Cereset

08/22/2025

🌙 Sleep isn’t just about hours in bed — it’s a complex dance of brainwaves and stages that your body depends on for healing, detox, and emotional balance. Sleep aids may knock you out, but they disrupt this delicate architecture. Cereset helps your brain restore its natural rhythm, so you can finally get the rest you’re built for. ✨

08/19/2025

Did you know that medical textbooks estimate 50-90% of all diseases and disorders have stress-related origins? Stress is a common trigger or silent aggravator behind many physical and mental health struggles—yet it’s often the last thing we address.

Your brain holds the key to releasing stress at its source. Let’s stop overlooking it. 💡🧠

08/15/2025

Did you know chronic stress can mimic ADHD symptoms like poor focus, forgetfulness, and restlessness?
Both ADHD and chronic stress can disrupt how your brain manages attention, emotions, and self-regulation. ADHD often involves imbalances in brain networks that control focus and impulse control, while chronic stress keeps the brain stuck in 'survival mode,' flooding it with stress signals and exhausting its ability to stay calm and clear.

Whether your brain is overactive from ADHD or overworked from stress, Cereset helps it reset its own activity — restoring balance, improving clarity, and helping you feel more focused and at ease.

08/08/2025

🧠 A concussion doesn’t just “shake things up” ... it disrupts how your brain communicates, rests, and regulates itself.

While some concussions heal on their own with time and rest, some concussions can persist for weeks, months, and even years!

From slowed brain activity and foggy thinking to mood swings and sleep issues, these “invisible” brain injuries can dramatically alter the quality of your life!

💡 Cereset helps the brain reset itself by supporting the brain's own ability to rebalance and recover.

Whether it’s been days or months since the injury, your brain has the power to heal, and Cereset can help it get there!

08/01/2025

Did you know that reading is like a full-body workout for your brain?

From boosting memory to reducing stress, here are 5 ways reading enhances brain performance! 🧠✨

07/29/2025

Your brain's chemistry follows your nervous system's lead. 🧠✨

When the autonomic nervous system is stuck in stress mode, it disrupts the balance of key neurotransmitters and hormones —impacting sleep, mood, energy, and focus.

Cereset’s patented neurotechnology helps calm and reset the nervous system — naturally restoring the conditions your brain needs to rebalance itself. 🌿

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

05/07/2025

Camping season is upon us and the WNC mountains are the place to be, as is this Cereset location in Flat Rock! The natural beauty of the area plus the skill and vibe of the professionals here in Salon Christianne makes me smile and keeps me motivated. But remember~just as my "younger" camper self is at the hub of this cabin pyramid photo, our brains are central to the way we feel on the inside, look on the outside, and live that out in our relationships and the world. Start on the inside with brain health!
http://ww.cereset.com and Salon Christianne services at https://lnkd.in/eArXDmTU

05/07/2025

Our brains are paramount to how we feel on the inside, look on the outside, and live that out in our relationships and the world. Start on the inside with brain health! As the tech coach and owner of one of several fantastic small businesses in this wonderful Flat Rock location, I am dedicated to assisting you and your brain find your best self, while providing space for comfort and healing.

✨ Hey everyone! We’re thrilled to announce the launch of our stunning new website for Salon Christianne! 💇‍♀️ Dive into elegance and book your next appointment at salonchristianne.com. Support your local small business and let’s shine together! 🌟

12/20/2024

Considering last minute holiday gift ideas or donations for tax purposes? Consider the E. Lee Gerdes Foundation - dedicated to the emotional and mental well-being of first responders and public servants. The Foundation gives financial support to essential services - specifically Cereset sessions - which help the brain help itself overcome life’s challenges. Lee Gerdes pioneered this patented acoustic neuromodulation process and honed it over almost 20 years at his two companies, Brain State Technologies and then Cereset.

Use the link below then go to the drop down menu to select Cereset Flat Rock, and your giving will directly impact our WNC community that is so in need! Here is the link and more information on the foundation, and wishing a healthy holiday and New Year in mind, body and spirit to all: https://www.zeffy.com/en-US/donation-form/donate-to-the-e-lee-gerdes-foundation-fund-provide-a-positive-impact-on-the-emotional-and-physical-well-being-of-public-servants-in-your-area

12/06/2024

Heart is full for the many still reeling from the trauma of Helene is this beautiful WNC where we've made our home. Please take a few minutes to listen, research and find the hope legacy we have here in Cereset technology. More to come on potential foundation funds for eligible folks in 2025.

11/27/2024

A happy Thanksgiving Eve morning! I had a particularly good night's rest after a sweet time watching the wonderful "White Bird" movie with my daughters last night. Woke to read this Nov 27 reflection from Mark Nepo:
The truth about morning is that is the small light of the beginning breaking through, again and again. It is a wisdom so large and clear, one which carries us through our lives so quietly and completely that we seldom see it.
Day after day, we are covered with the dust and grit of what we go through. It tends to weigh us down, and then we think and scheme and problem solve. The we worry if it will all really work, and if it is the right thing to do. It all makes us dark and cluttered.
But despite our stubbornness of concern, we tire and must turn what has happened over into the hammock of night. This is a good thing. For no matter how unfinished we seem, the letting go into sleep is nothing short of a quiet miracle.
This letting go into sleep is an innate, reflexive form of meditation, no different than a fly rubbing its face or a doe licking its fawn. Sooner or later, without discipline or devotion, despite our resolutions and mistakes, we each must sleep. We must surrender to the quieting of all intent and regret, so that the small light of the beginning can rise in us, again and again.
There is no escaping this profound simplicity: what happens covers us like dirt. It covers our hearts and minds, till, at the shore we call exhaustion, we slip into the waters of sleep in a daily sort of baptism, so we can begin again.
So whenever you feel urgent or overwhelmed, whenever you feel pressed to figure things out or to rethink the unthinkable...rest...so that the endless beginning-which some call the voice of God-might break through what has happened. And you will wake feeling like dawn.
Grateful! Thanksgiving blessings to all.

11/13/2024

Nov 13th is "Hug a Musician day" so if you are familiar with Cereset - be sure to send a mental thank you hug to Amy Grant! Her recording studio is where Cereset worked to convert brain wave frequency activity to musical tones that are used in our patented process to help the brain renew and recover from stress. Listen to this 2-minute video for a quick explanation of how that process works, then give your nearest Cereset center a call for more information. If you are in the Carolinas, be sure to get in touch with Cereset FlatRock - we are here to help your brain help you!

10/30/2024

Are you seeking to enhance your cognitive abilities, mood, energy, and sleep? At Cereset, we focus on aiding the brain in releasing and recovering from stress, leading to natural enhancements in cognitive function and emotional well-being. Say goodbye to stress-induced negativity and welcome a high-performing brain! 🧠✨

In a gesture of gratitude, Cereset Flat Rock is offering two individuals heavily impacted by Hurricane Helen our standard 5 session series. Reach out to kickstart your journey towards a healthier, more balanced life. We are committed to supporting you every step of the way! Call 828-348-1144 or email hunter@cereset.flatrock.com

10/08/2024

In the midst of the WNC crisis, I have been fortunate to be able to open our office tomorrow. I invite you to learn more about the power of this technology below, especially for trauma. With gratitude, my Cereset Flat Rock franchise will offer sliding scale payment to a limited number of first responders and those particularly hard hit by Helene through the end of the year on a first-come, first-served basis.

06/26/2024

Thrilled to share this client’s recent Cereset experience!

06/21/2024

In appreciation and celebration of Lee Gerdes; the art and testimony from a recent Flat Rock client speaks volumes. 🙏🙏🏻🙏🏾

I had been struggling with so much brain fog until I took the treatments at Cereset, Flat Rock. They have given me so much of my life back.

I had suffered from cancer and recovered, then less than a week after my last treatment for that I contracted Septic Meningitis with Encephalitis. It almost killed me. The scar tissue in my brain caused me so many problems for the last four years. It damaged nerves in my system and made everything difficult for me.

It even traumatized the nerves in my legs, which made me unsteady and not sure on my feet at times. So many tasks that had been normal for me, like balancing my checkbook were a trial. I lost about a third of my memory, which included the art web page I was trying to develop. So, to say the least I was struggling and discouraged.

I saw the information on Daystar, and since I trust their integrity, I investigated the program and decided to try the treatments.
I was astonished that after the first treatment, it woke up the nerves in my legs!!!!! I now can-do everyday tasks again, without struggling.

But it has helped me in so many ways. My brain is working so much better, I now have hope that I can continue with my artwork, I sleep better, function better, life is so much easier. I feel like me again. I never thought I would be back to normal.

I want to thank Lee Gerdes and his team. And Bless them all, especially Hunter Pope.

Laurita Liles

PS I am attaching some of my work in hope it Blesses you all.

1. Dr. Ralph Sexton, Trinity Baptist Church (Asheville, NC) We grew up together
His 70th Birthday gift . Oil 12" by 12"
2. Looking Glass Falls , Brevard NC 12" x 12" Acrylic
3. Homeward Bound, 12"x 12" Acrylic

04/11/2024

Researchers at the Mayo Clinic found that 33% to 48% of all serious golfers have at some point experienced the yips. Golfers who have played for more than 25 years appear most likely to experience the condition.

Learn more about how Cereset can help improve your performance >>bit.ly/3vF1gBC

03/19/2024

Occasional Cereset tune-up sessions or walking/playing with my furry friends - good to know they both are good for my brain!

A new study highlights the psychological and neurological benefits of interacting with dogs, revealing that activities such as playing and walking with dogs enhance brain wave strengths linked to relaxation and concentration.