Mind Body Badge Yoga and Wellness

05/04/2026

Attention to all North Carolina veterans, please see the attached flyer for information on the Biannual Veterans Information Fair to be held on May 23rd from 11 am to 3 pm at the Tanger Outlet Mall in Asheville NC. I will be there representing Warriors at Ease

05/02/2026

Inspiring Curiosity https://www.timothyggrutzius.com/blog/inspiring-curiosity

Image Source: AK (Unsplash)

04/10/2026

Move Forward https://www.timothyggrutzius.com/blog/dont-forget-move-forward

“The tighter we cling to our grief, the bigger shadow our sorrow casts behind us.” - Mo Brings Plenty. For over ten years, I have participated in an X chat for those who have been traumatized. Last week, the topic centered on moving forward in the face of a loss - be it a person, animal, job, re...

03/13/2026

The Comfort Zone https://www.timothyggrutzius.com/blog/the-comfort-zone

Image Source: BC Campus

02/21/2026

The Gift of Time https://www.timothyggrutzius.com/blog/the-gift-of-time

Image Source: pngitem.com

01/30/2026

250 Years https://www.timothyggrutzius.com/blog/250-years

Image Source: ZenVib (Amazon.com)

01/09/2026

The Days Between https://www.timothyggrutzius.com/blog/the-days-between

Image Source:  Kelly Sikkema (Unsplash)

12/19/2025

The Life In Our Years https://www.timothyggrutzius.com/blog/the-life-in-our-years

Image source: Ferris Bueller’s Day Off (Google Images)

12/05/2025

The Healing Power of Animals

"Until one has loved an animal, a part of one's soul remains unawakened."- Anatole France. I dedicate the following post to my fellow veterans and the dogs who served beside them.   On Thanksgiving evening, I had the privilege of watching the 2022 movie Dog starring Chann

11/21/2025

Carry On

Image Source: Google Images

11/07/2025

Serving Those Who Served

Image Source: VFW New Haven

10/24/2025

Live Your Best Life

Image Source: Brett Jordan (Unsplash)