Creative Perspectives Counseling

01/07/2026

"Researchers from Queen Mary University of London and Barts Health NHS Trust worked with 129 doctors, nurses and other health professional from London hospitals to study the effects of group art therapy sessions.

They found that those who took part in the sessions reported 'much lower emotional exhaustion and depersonalisation, and less stress, anxiety and depression'." 🎨

https://www.bbc.com/news/articles/c5yj6412gvxo?fbclid=IwY2xjawPLaeFleHRuA2FlbQIxMABicmlkETF1cjkyT2tyaG1vZm1BUzJsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnEWwprrccdj46Y4RvLJ0pQVCfN1UPmDe18R87OVI0QuMB87TTr6I47Km3Al_aem_Jlri22tcE1Z7vnEdfUrs0w

London medics say taking time out to do art sessions is "really therapeutic".

12/23/2025

Have a safe and happy holiday, however you celebrate!

09/03/2025

Today marks one year since I officially opened Creative Perspectives Counseling. I am so incredibly grateful and proud. Thank you for being here 💛

07/09/2025

❗JUST ANNOUNCED❗

We are thrilled to welcome SoberPlatz to Musikfest - a safe, alcohol-free space hosted by Synchronicity Recovery Foundation. Located on the SteelStacks campus next to Air Products Americaplatz, SoberPlatz offers:

✔️ A break from the crowds
✔️ Wellness activities
✔️ Recovery meetups
✔️ Connection without alcohol

Whether you're in recovery, sober-curious or just looking for a substance-free zone, you're welcome here!

06/03/2025

You belong here.
No matter who you are. No matter who you love.

🏳️‍🌈

05/07/2025

May is Mental Health Awareness Month

Let’s make mental health a priority not just this month, but every day 💚

03/10/2025

We all know how tough the winter can be on our mental health. Warmer weather is on the horizon! Stepping outside to soak up the sun is a simple but powerful way to recharge.

Did you know I offer walk and talk appointments? Pair some outdoor time with therapy and you’re on your way to a brighter and more balanced life!

Visit creativeperspectivescounseling.com or email jilliankrajewskilpc@gmail.com to schedule an intake session ☀️

Links in bio

01/14/2025

A gentle reminder from Creative Perspectives: It can be tempting to lean into the hype and societal pressures surrounding New Year’s resolutions. While any time is a great time to reflect and think about personal growth, many of us end up making goals that are unrealistic.

It’s important to remember that you do not need to change who you are. Maybe you’d like to set healthier boundaries, add coping skills to your toolbox, or feel more empowered and confident. Sometimes therapy can help.

If you’re thinking about starting therapy, please reach out. You can set up a consultation and if I’m not the right person, I’d love to help you find someone who is.

Creativeperspectivescounseling.com

12/23/2024

Have a safe and happy holiday season ❄️

12/09/2024

https://www.creativeperspectivescounseling.com/

11/12/2024

I’ll begin seeing clients in-person Monday, Nov. 18th! Accepting new clients 🙂

10/29/2024

Big things!

Send a message to learn more