Mind, Body and Soul Wellness

Mind, Body and Soul Wellness eFAWN is a supportive network for sharing information and services among individuals and groups having a common interest in "Healthy" Lifestyle changes.

eFAWN was organized to bring people together to share a common interest in learning more about living a more "Healthy" lifestyle. Individuals can share ideas, sensations or memories through their wellness experiences. "Healthy" Lifestyle changes can/ may be for medical or more personal reasons but, the need for a supportive system to guide you on your journey is eFAWN.

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit...
08/03/2025

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit.com/sugary-drinks-and-hair-loss/

Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training...
07/30/2025

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training-and-inflammation/

Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitti...
07/28/2025

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitting/

Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/
07/27/2025

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/

Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/
07/26/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/
07/25/2025

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-an...
07/24/2025

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-and-more-glutes/

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

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