Mind, Body and Soul Wellness

Mind, Body and Soul Wellness eFAWN is a supportive network for sharing information and services among individuals and groups having a common interest in "Healthy" Lifestyle changes.

eFAWN was organized to bring people together to share a common interest in learning more about living a more "Healthy" lifestyle. Individuals can share ideas, sensations or memories through their wellness experiences. "Healthy" Lifestyle changes can/ may be for medical or more personal reasons but, the need for a supportive system to guide you on your journey is eFAWN.

No pressure. Just progress.
01/12/2026

No pressure. Just progress.

Your muscles aren’t built in the workout — they’re built in recovery.
01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Small wins count. Track one habit today: water, steps, movement, or sleep.
01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

A new month doesn’t need a new you — just one steady habit. What’s your first step?
01/01/2026

A new month doesn’t need a new you — just one steady habit. What’s your first step?

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