Mind, Body and Soul Wellness

10/27/2025

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for November wins. How will YOU stay Motivated this Monday?

10/26/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

10/25/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy

10/24/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

10/23/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

10/22/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

10/21/2025

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your favorite dishes both flavorful and nourishing.

Nutrition

10/20/2025

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How will YOU stay Motivated this Monday?

10/19/2025

Family fitness = fun + bonding 👨‍👩‍👧‍👦. Leaf raking, hiking, pumpkin play—movement is better together. Active play also helps children build motor skills and lifelong exercise habits.

10/18/2025

Feeling down? It might Seasonal Affective Disorder (SAD). Beat the fall blues 🌥️➡️💪 exercising outside! Movement + daylight = powerful medicine against SAD.

10/16/2025

🦴 October is National Physical Therapy Month. PTs help identify imbalances before they turn into injuries. Stay strong, stay mobile, and celebrate the role of physical therapy in keeping us moving well.

Injury / Injury Prevention