Steel Mill Strength And Wellness

Steel Mill Strength And Wellness Welcome to Steel Mill- Where fitness meets family! Come start your fitness journey today!
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05/25/2026

Before and After Murph!!!

This Memorial Day, we don’t just workout… we remember. 🇺🇸Join us at Steel Mill at 9AM for Murph as we honor Michael P. M...
05/25/2026

This Memorial Day, we don’t just workout… we remember. 🇺🇸

Join us at Steel Mill at 9AM for Murph as we honor Michael P. Murphy and all the brave men and women who gave everything for our freedom.

This workout is heavy for a reason. The discomfort, the sweat, the struggle… it’s a reminder that this hour is not about us. It’s about sacrifice, service, and remembering those who never made it home.

Whether you finish fast, scale it, walk it, or crawl through it — show up with gratitude and heart.

Come suffer with purpose.
Come honor the fallen.
Come together as a community.

Steel Mill — 9AM
“Remember… it’s not about you.”

05/22/2026

It’s bench press day!!!!

Come let us teach you the proper way to bench press, so you avoid injury and get the best out of your lift!

05/22/2026

Sound on because we celebrate with you around here!!! A little complex from the other day 💪🏼

05/21/2026

Sled work is one of the most powerful tools for building explosive strength, protecting your joints, and increasing conditioning — without beating up your body.

It builds real-world power, strengthens knees and ankles, and allows high-intensity training with less soreness and less impact. Every athlete needs this in their routine.

05/20/2026

Come learn how to back squat THE CORRECT way from a National Champion powerlifter and 5-time member of Team USA!!!!!! 🇺🇸

We offer an entire week FREE so you can try class without any commitments!!! Don’t be intimidated! The members at Steel Mill do not bite… unless you want them to 😉

We all started at the same place! By walking into the door!!

It’s just a wall to most people…But to us, this wall represented waiting. Stress. Delays. Setbacks. Prayers. Faith. Pati...
05/14/2026

It’s just a wall to most people…
But to us, this wall represented waiting. Stress. Delays. Setbacks. Prayers. Faith. Patience.

For so long we’ve stood on the other side of this, knowing what could be there… just waiting for the day we could finally break through and get our entire gym back.

And today, seeing this hole in the wall hit me harder than I expected. Because it’s not really about drywall and concrete. It’s about a new beginning. A fresh start. More room to grow. More lives to impact. More memories to make inside these walls.

This gym has been built with sacrifice, heartbreak, sleepless nights, high blood pressure, and a whole lot of hope. So yeah… to some people it’s “just a wall.”

But to me?
This wall coming down feels like proof that we survived the hard part.

Steel Mill is growing.
And so are we. 🖤💚

Today (at almost 69 years young) Mary completed her FIRST ever RX WOD!!!!! (And she beat her husband in the WOD as well ...
05/14/2026

Today (at almost 69 years young) Mary completed her FIRST ever RX WOD!!!!!
(And she beat her husband in the WOD as well 😜)

Usually she chooses to Row when there is running but today she said “I can”

Her and her husband have been consistent 6amer’s for almost 2 years now!! She said if she can do this at 6am everyday she can do ANYTHING!!

She is absolutely correct and I am so proud of her 🥰

10 MIN AMRAP
200 M Run
20 ALT BW lunges
10 Jump Squats

Happy Mother’s Day to all you Beautiful, Strong Moms out there!!! 💪🏼
05/10/2026

Happy Mother’s Day to all you Beautiful, Strong Moms out there!!! 💪🏼

Address

2320 Market Drive
Fleming Island, FL
32003

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