Steel Mill Total Wellness

Steel Mill Total Wellness Welcome to Steel Mill- Where fitness meets family! Come start your fitness journey today!
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02/26/2026

A video I totally forgot to post 😂

At we run partner WODs pretty often… and this day just happened to line up perfectly — two married couples got paired together.

I call it marriage counseling 💀❤️

Nothing says communication, trust, and teamwork like suffering through a workout side by side.
You learn real quick who encourages you… and who “accidentally” steals your reps 😅

Strong couples train together 💪
And honestly… it’s one of my favorite parts of this community.

02/25/2026

Fist bumps after the WOD has and will always be a tradition!

Coach (in training) Nora knows this and is always ready 👊🏼💪🏼

I love any opportunity to educate….Two things can be true at the same time…Personalized one-on-one training is valuable....
02/25/2026

I love any opportunity to educate….

Two things can be true at the same time…

Personalized one-on-one training is valuable. Absolutely.
So are semi-private sessions.
So is group training.

Each serves a different purpose — and when coached correctly, all can be extremely effective.

At Steel Mill Total Wellness, our coaches are specifically trained to manage multiple athletes safely and effectively at once. That means teaching movement, correcting form, cueing technique, monitoring fatigue, and adjusting in real time — all while keeping the energy and flow of the room.

That skill is often called a “coach’s eye.” 👁️
It’s developed through education, experience, and thousands of reps coaching real humans — not just holding a certification.

Group training done well is not chaotic.
It’s not unsafe.
It’s not random.

It’s intentional, structured, and coached.

And respectfully — not everyone has the ability to do it well.

Coaching is a profession.
Not a participation trophy.

If you’ve ever trained in a well-coached group environment, you already know the difference.

Train smart. Train coached. Train for life at Steel Mill Total Wellness

02/23/2026

7 days for FREE!!!
Stop Waiting.
Start Becoming.

First week is on us!

The 6AM crew was on fire this morning!! That’s how we do it!!! Never skip a Monday💪🏼I am so proud of all of you!!
02/23/2026

The 6AM crew was on fire this morning!! That’s how we do it!!!

Never skip a Monday
💪🏼I am so proud of all of you!!

02/20/2026

Three people.
One decision.
A better life.

They came for the 7-day FREE trial…
and joined after only 3 days.

Because when you know — you know.
They felt the community.
They felt the support.
They felt what it means to belong.

Welcome to the Steel Mill family. 🖤💪
Train for life.

DM me “Free Trial” for more info

02/19/2026

🔥 ASK ABOUT OUR 7-DAY FREE TRIAL 🔥

Stop waiting.
Stop overthinking.
Stop putting yourself last.

Come train with us and remember who you are. 💪🏼

Real coaching.
Real community.
Real results.

📩 Message us to claim your free week and take advantage of our new member promo while it’s available

02/18/2026

$99 New Member Intro

What is stopping you??

02/17/2026

$99 New Member Intro!!!!

Your future self is waiting!
All you have to do is start.

📩 Message us to claim your spot
📍 2320 Market Dr.
Fleming Island

Like seriously he is literally THE cutest!!! Moms!!! Your kids are welcome in our gym!!!! Bring your babies and come wor...
02/16/2026

Like seriously he is literally THE cutest!!!

Moms!!! Your kids are welcome in our gym!!!! Bring your babies and come workout!!!

02/16/2026

🔥 $99 NEW MEMBER INTRO 🔥

What’s stopping you?

Are you ready to train for life — not just for a season?

At Steel Mill, we don’t just work out…
We build strength.
We build confidence.
We build a community that pushes you to become the strongest version of yourself.

For just $99 you can get started and experience what makes Steel Mill different.

✅ Expert Coaching
✅ Supportive Community
✅ Strength & Conditioning for ALL levels
✅ Results that last

Your future self is waiting.
All you have to do is start.

📩 Message us to claim your spot
📍 Fleming Island

02/15/2026

We love the Electric Man! We highly recommend them

Address

2320 Market Drive
Fleming Island, FL
32003

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A Sustainable Way of Living

Mission Statement:

Our mission is to help and empower the local community to achieve a healthy and sustainable way of life. A life which is healthier through the methods, support, and relationships we cultivate. Relationships built out of loving, unconditional acceptance.

Our Story:

We have been open since 2013 and have been the areas subject matter experts on fitness, nutrition, and accountability. We offer 24 hr access, world class coaches, top notch nutrition protocols, result driven support, and a friendly family atmosphere not found in the fitness industry.