https://beyondthebabyblues.wordpress.com/

Beyond the Baby Blues, 215 Route 31, Flemington, NJ (2025)

09/28/2025

Beyond the Baby Blues Mom-to-Mom Support Group is a free, weekly space for postpartum moms to connect and feel supported. If you’re feeling sad, anxious, overwhelmed, or just not like yourself—we get it, and you’re not alone. The group is led by a team of moms like you who’ve been there. We’re here to listen, support, and walk alongside you as you navigate this season of motherhood.

You are not alone, Mama.

Join us on Tuesdays—all Moms are welcome: https://us04web.zoom.us/j/340961076
or click the Zoom link in our profile on IG⬆️

09/25/2025

We’re so excited to introduce “Mindfulness for Mamas” with Urvi Shah! 🪷

Starting Thursday, October 16th at 8:30pm EST, join us for a 45-minute virtual session created for moms from pregnancy through the first year postpartum. The group will meet every other week in the evening so you can take a deep breath, connect, and reset.

Join us October 16th and 30th for a gentle introduction:
🌿 What mindfulness really is
🌿 How it supports your body and your mind in motherhood
🌿 Some simple practices you can carry into everyday life

Each session will be a balance of connection and practice—time to share, and time to pause.

The group is free! Come and find calm in community with other mamas!

➡️Register here: https://tinyurl.com/yxmvtuxj

09/23/2025

Yes. You are a GREAT mom because you care.
Yes, you will feel like you again. Just as your baby is growing each day, so are you.
Yes, it does get easier, but healing takes time.

You are tired because these mental gymnastics new mothers face are simply exhausting.
That “guilt” you feel? It’s a heavy feeling.
You are enough and you’re doing enough.

And remember that you’re human.
There is a reason work and school have limits—because we need breaks.
Mothering is no different.
Needing and taking breaks is ok and normal.

The crying? It will end. In the moment, it feels like forever. You’ve tried and nothing seems to be working. Embrace the moment. Just “be” together. Sometimes we can’t fix it, and that’s ok. Being together means “I love you, I’m here for you, and we will ride this wave together.”

It’s ok to feel all the feels. Your emotions are valid. And we are here for you if you need us.

🩷Beyond the Baby Blues

09/18/2025

Interested in learning more about Beyond the Baby Blues Mom-to-Mom Support Group? Check out our FAQ highlight on IG each week with a new question answered!🩷

09/16/2025

Mama, it’s never too late to…
🌿 practice self-care
🌿 slow down
🌿 give yourself grace
🌿 receive support
🌿 start again
No matter where you are in your postpartum journey, you can always come back to yourself. Small steps count, and every day is a new beginning.
You’re not alone—you deserve rest, compassion, and care.🩷

09/11/2025

Join a supportive group designed just for moms, where you’ll learn simple mindfulness and meditation practices to help you slow down, breathe, and reconnect with yourself.

Please contact Noelle Tongue with any questions (ntongue@cjfhc.org).

09/09/2025

Motherhood can feel overwhelming, but you don’t have to carry it all on your own. We are here for you.

Beyond the Baby Blues is led by moms, for moms. We come together to listen, share, and gently remind one another that healing and hope are possible. And you’re not alone in your journey.

Whether you’re joining a support group or looking for resources—there’s space for you here, just as you are.🩷

09/07/2025

Beyond the Baby Blues Mom-to-Mom Support Group is a free, weekly space for postpartum moms to connect and feel supported. If you’re feeling sad, anxious, overwhelmed, or just not like yourself—we get it, and you’re not alone. The group is led by a team of moms like you who’ve been there. We’re here to listen, support, and walk alongside you as you navigate this season of motherhood.

You are not alone, Mama.

Join us on Tuesdays—all Moms are welcome: https://us04web.zoom.us/j/340961076
or click the Zoom link in our profile on IG⬆️

09/02/2025

Our hope for you, Mama, is that this school year is gentle for your littles and that you are gentle with yourself. Whether it’s daycare, preschool, elementary or beyond, we hope that as you send them off on this new adventure, you find grace for you. Each year brings new hopes, new challenges and so many lessons—both expected and unexpected.
Remember to ground yourself in love and connection.
Feel the feels.
Do things that help—go for that walk, grab that coffee you love, listen to that podcast you haven’t finished.
And when you’re feeling alone, remember that there is support every step of the way.🩷

Beyond the Baby Blues

09/28/2025

09/25/2025

09/23/2025

09/18/2025

09/16/2025

09/11/2025

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09/02/2025

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