ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

05/29/2026

Slowing down is often where the real work happens.
Moving fast can let the body “cheat” around weakness, compensation patterns, or poor control. Slowing a movement down challenges your stability, coordination, and deep core/pelvic floor connection in a completely different way.

Control through the movement > rushing through the reps.

Whether it’s lunges, squats, lifting, running, or everyday movement, your body needs stability before speed and power.
Slow down. Feel the movement. Build the foundation first. 🤍

05/26/2026

Keeping less bend at the hips can help shift the work more into the glutes instead of the hip flexors. Adding an exhale + gentle core brace also helps your deep core, pelvic floor, and glutes work together as a team.

This can be especially helpful if you’re working on pelvic stability, pressure management, or rebuilding strength postpartum.

If your clamshells have been feeling off, give this version a try 🔥

Remembering and honoring the brave individuals who sacrificed their lives in service to our country. ❤️🤍💙 🇺🇸
05/25/2026

Remembering and honoring the brave individuals who sacrificed their lives in service to our country. ❤️🤍💙 🇺🇸

Honoring those who served and sacrificed this Memorial Day 🇺🇸
05/25/2026

Honoring those who served and sacrificed this Memorial Day 🇺🇸

05/22/2026

POV: you thought pelvic PT was just laying on a table…

Pelvic PT is about function, not just Kegels 👏

Exercises like single-leg squats help train the body to control load, balance, and pelvic stability during real-life movement. Here, the goal is resisting collapse and maintaining pelvic control through the movement.

Because your pelvic floor doesn’t work alone. It works with your hips, core, ankles, and entire movement system!

Your core deserves training too 🏃‍♀️Whether you’re lifting, running, jumping, or chasing a PR, your pelvic floor plays a...
05/20/2026

Your core deserves training too 🏃‍♀️

Whether you’re lifting, running, jumping, or chasing a PR, your pelvic floor plays a bigger role in performance than you think.

✨ Better stability
✨ More confidence during workouts
✨ Less leaking or discomfort
✨ Stronger movement from the inside out

Pelvic floor PT isn’t JUST postpartum care, it’s performance care. 👏

05/18/2026

May is National Physical Fitness and Sports Month, and movement matters at every stage of life. 💙

At ProCare Pelvic Health we know that staying active isn’t just about performance. It’s about confidence, comfort, strength, and being able to do the things you love without pain or limitation.

Whether you’re returning to exercise postpartum, training for a sport, managing pelvic pain, or simply working toward better overall wellness, pelvic floor health plays an important role in movement and function.

This month, we’re celebrating all forms of movement and encouraging our community to prioritize their health from the inside out. ✨

05/15/2026

Your pelvic floor and diaphragm = the ultimate duo

Diaphragmatic breathing helps relax tension, improve core coordination, and support pelvic floor function all with something you’re already doing every day!

Consider this your reminder to unclench your jaw, drop your shoulders, and take a deep breath this weekend 😌✨

If exercise is making your pelvic symptoms worse, don’t just Google harder.Leaking, pressure, heaviness, pelvic pain, or...
05/14/2026

If exercise is making your pelvic symptoms worse, don’t just Google harder.

Leaking, pressure, heaviness, pelvic pain, or urgency during workouts can be signs your body needs:
✨ better pressure management
✨ different exercise dosing
✨ movement modifications
✨ coordination work, not necessarily less movement.

You shouldn’t have to avoid workouts you love or push through symptoms hoping they disappear. This is exactly what pelvic floor PT is for. It’s not that you aren’t doing enough exercise, you might just not be doing the RIGHT one for you.

05/13/2026

Your pelvic floor feels the load your hips can’t control

Dynamic knee valgus + pelvic pronation under load can change how force is distributed through the pelvis and pelvic floor. Without control, you can be strong and still have issues with higher intensity activities like running and jumping.

That’s why hip and glute strength matter:�✨ Better force transfer�✨ Improved pelvic stability�✨ More efficient pressure management�✨ Stronger movement patterns

The pelvic floor is part of the whole system, not separate from it. Train the chain, not just the symptoms. 🔗

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

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