ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

Join us for a FREE Women’s Wellness Day created for women in our community — no matter what stage of life you’re in 🌸We’...
02/23/2026

Join us for a FREE Women’s Wellness Day created for women in our community — no matter what stage of life you’re in 🌸

We’ll be hosting expert-led talks and workshops focused on real topics women face every day, including pregnancy, postpartum recovery, mental and physical health, GI wellness, perimenopause, menopause, and more. Whether you’re expecting, raising little ones, navigating midlife changes, or simply prioritizing your health — this day is for you.

Come learn, connect, and feel supported.
More details coming soon 🌟

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!Stay Safe! ❄️ ...
02/22/2026

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!

Stay Safe! ❄️

Just because it's common doesn't mean it's normal. ProCare Pelvic Health can help - and yes, insurance may cover it 🌸Sav...
02/17/2026

Just because it's common doesn't mean it's normal. ProCare Pelvic Health can help - and yes, insurance may cover it 🌸

Save this if you need the reminder, or give us a call to get an evaluation with a pelvic floor physical therapist.

02/17/2026

What is Electrical Stimulation?

Also known as E-stim, TENS, NMES, or Russian Stim, Electrical Stimulation can be used to:
⭐️ Reduce pain in muscles and joints without medication
⭐️ Activate and strengthen muscles after injury or surgery
⭐️ Support healing by increasing blood flow, helping control edema, and aiding in desensitization
⭐️ Relax joints and muscles impacted by stress or injury

Contact your local ProCare Rehabilitation clinic to see if e-stim is right for you!

*Electrical stimulation may have contraindications; always consult a physician before use.

Roses are redViolets are blueYour pelvic floor works hard —show it some love too 💘Happy Valentine’s Day from the ProCare...
02/14/2026

Roses are red
Violets are blue
Your pelvic floor works hard —
show it some love too 💘

Happy Valentine’s Day from the ProCare Pelvic Health team! 💌

02/12/2026

Pickleball practice doesn’t stop just because it feels like -5° outside! ❄️

Benefits of a lumbar roll:⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort⭐️ Decreases press...
02/10/2026

Benefits of a lumbar roll:

⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort
⭐️ Decreases pressure on lumbar discs for improved spinal health
⭐️ Reduces fatigue and strain on spinal muscles after injury

Answering your frequently asked questions ✨🌸For more questions, give us a call! 📞 (908) 751-5366
02/09/2026

Answering your frequently asked questions ✨🌸

For more questions, give us a call!
📞 (908) 751-5366

How much do you know about Kinesiology Tape, also known as KT Tape?KT Tape is a flexible, supportive tool that can:⭐️ De...
01/30/2026

How much do you know about Kinesiology Tape, also known as KT Tape?

KT Tape is a flexible, supportive tool that can:

⭐️ Decrease swelling, increase blood flow, and promote healing
⭐️ Activate and cue muscles during movement
⭐️ Provide support without restricting motion
⭐️ Be easily applied to most body regions

Our PTs can help determine if KT Tape fits your plan of care!

01/28/2026

Working on plyometrics and reaction time with 8-year-old gymnast, Natasha! Proof that PT adapts to every generation 😂

Second in-house McKenzie class in the books ✅We’re proud to offer company-wide continuing education that helps our thera...
01/28/2026

Second in-house McKenzie class in the books ✅

We’re proud to offer company-wide continuing education that helps our therapists grow into the best clinicians they can be!

With the upcoming winter storm, it's time to review ProCare's safe snow removal tips!❄️ Start with wearing layers and ch...
01/22/2026

With the upcoming winter storm, it's time to review ProCare's safe snow removal tips!

❄️ Start with wearing layers and choose good, non-slip footwear

❄️ Avoid bending your back, use your legs to bend and lift

❄️ Try to push more than lift

❄️ Take breaks every 10-15 minutes to pace yourself

❄️ Know when to stop, and if you feel pain, stiffness, or discomfort that last more than a few days, seek help

Stay warm this weekend!

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

Alerts

Be the first to know and let us send you an email when ProCare Pelvic Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ProCare Pelvic Health Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category