Chiropractic Spine Center of Flemington

09/18/2025

Standing for long periods doesn’t just affect your feet; it impacts your entire body.
When the three arches of the foot aren’t properly supported, stress travels through the kinetic chain, placing excess strain on your knees, hips, low back, shoulders, and neck.

Foot Levelers’ custom 3‑Arch Support is built to complement chiropractic care by stabilizing your foundation and helping your body function at its best, between visits.

09/16/2025

We're returning with our mega spinning wheel of toys and prizes! For a second year in a row, we are so excited!!

MARK YOUR CALENDARS 🍻🍂🥧

The 3rd Hunterdon Harvest Fest returns to Flemington Saturday October 4th featuring “Farm to Festival” Foods, Music, DJ’s, Kids Area, Boutique & Craft Vendors, Beer& Wine & Food-Trucks!

The event will take place on our Historic Main Street from 11am to 7pm

https://www.eventbrite.com/e/the-3rd-hunterdon-harvest-fest-tickets-1554628909919

09/10/2025

One common sign of dehydration in your spine is the back pain that comes and goes, especially in the lower back. This pain often gets worse after sitting or standing for a long time and can vary in severity. Other early signs include stiffness in the spine, less flexibility, and tightness in the back muscles. Our doctors focus on rehydrating the discs and building them back up to support each other and you!

09/02/2025

Plantar fasciitis creates sharp stabbing sensations when taking your first steps 👣 in the morning or after periods of inactivity. Foot Levelers custom orthotics provide essential 3-arch support by correcting biomechanical issues like overpronation. They help reduce strain on the plantar fascia and break the painful cycle of recurring tears and inflammation.
Learn more about how Foot Levelers can help: https://hubs.la/Q03plMDv0

09/02/2025

The children are back to school and it's time for routines to settle back in. Don't forget to schedule your chiropractic adjustments in to the calendar!
☎ Call our office today at (908)751-5706 😊

09/02/2025

Experts have warned that so-called "tech neck" is rising among teens as screen time soars.

08/28/2025

Chiropractic adjustments can
👉reduce pain
👉improve range of motion
👉enhance body mechanics
👉make everyday tasks easier and more comfortable
Chiropractic care is essential for maintaining and improving activities of daily living by addressing musculoskeletal issues that impact mobility, posture, and overall bodily function.
👨‍⚕️Call our office for an evaluation and exam for yourself and your loved ones!

08/25/2025

"Regularly practicing yoga at a class or home may be a great way to increase mobility in your muscles and joints. Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety."

👨‍⚕️Yoga is suitable for all ages! If you have concerns about any previous back injury, we can assess your risks at your next appointment 📞 Call today!
🔗https://www.healthline.com/health/exercise-fitness/yoga-for-flexibility -flexibility

08/22/2025

"Your choices about exercise, nutrition, sleep, and stress will have the biggest impact on your joints BY FAR.🏃

MOVEMENT helps push that water in and out of our cartilage to keep it healthy... So, when we stop moving for long periods of time, the water in our cartilage can become stagnant and dirty from cellular waste buildup."

🔗https://www.gotrom.com/blog/understanding-hip-arthritis-wear-and-repair

08/15/2025

"Poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet. Over time, she says, bad posture could result in chronic pain, making you vulnerable to more injuries."
☎ Call us for a Spine Exam and Evaluation today!
🔗https://living.geico.com/driving/auto/car-safety-insurance/posture/

08/13/2025

A great illustration of why dehydration is causing disc degeneration and desiccation!

Most people assume their discs rehydrate just by lying down — but that’s only part of the story.

This week’s post breaks down the difference between passive and active disc hydration, and why a nighttime routine called TV Stretching can dramatically improve spinal recovery.