Ingrid Hernandez LCSW

03/14/2025

✌️💜🌎

01/11/2025

🌸 Self-care is so much more than just relaxation. It’s about reclaiming your time and energy. 🌸

From setting healthy boundaries to getting enough sleep, these underrated forms of self-care can help you regain balance and feel more aligned with your true needs.

Let’s redefine self-care together, because taking care of yourself isn’t selfish, it’s necessary.

💬 What’s one underrated form of self-care that you’re going to try? Let us know in the comments!

01/11/2025

Sending Love and hope to everyone 💚💚

01/11/2025

For anyone feeling heartbroken today, I hope some of these ideas are helpful. ❤️‍🩹

01/11/2025

01/11/2025

There is so much suffering for our human family everywhere. Between the fires, the flooding and the needless wars. We are one in our love for this life 🌍

01/11/2025

Does your child enjoy watching the same show repeatedly? This behavior can be incredibly comforting for them and serves as an effective self-regulation tool. Here's why: familiar shows create a sense of predictability and security, which can help children manage their emotions, reduce stress, and feel more in control.

The repetitive nature of their favorite show can also provide a soothing rhythm, making it easier for them to calm down or transition between activities.

https://www.raisingbrain.org/neuroaffirmingconsulting

01/10/2025

J. Mike Fields

01/10/2025

The Therapist Parent 🩵