Nourished by Nadia

Nourished by Nadia I help women in midlife go from tired, foggy, & off-track to energized, clear, & joyful with a plant-powered lifestyle. What's holistic nutrition?

Nourished by Nadia provides holistic nutrition coaching that focuses on using whole foods to help you reach your goals, whether it's increasing energy, skin health, weight-loss or any other health concern you may have. It takes into account not only what you eat, but also your lifestyle choices and current health in order to build a realistic plan to optimize your health. It's not about fad diets and drastic changes, but about making incremental lifelong changes that will help you become your best self. I'm looking forward to helping you live a healthy, happy life!

✨ If you saw my post yesterday, you know the doors to The Energy Reset Method are officially open.But before I invite yo...
09/23/2025

✨ If you saw my post yesterday, you know the doors to The Energy Reset Method are officially open.

But before I invite you in, I want to make sure you don’t miss this ⬇️

Last week I hosted a free training called “The 3 Habits That Took Me From Exhausted to Energized.”

And wow… the feedback blew me away. In the chat, women were saying things like:
💬 “This is exactly what I needed to finally feel like myself again!”
💬 “I tried your morning habit today and I already felt a shift.”

That’s the stuff that lights me up, because I remember what it felt like to drag through my days—crashing in the afternoons, and wondering if being tired all the time was just “normal.”

But it doesn’t have to be. 🌱

Inside the training, I share 3 small habits that helped me reset my energy—habits you can start using today to feel a difference.

The replay is up now, but only until Sept 25th.
👉 https://nourishedbynadia.com/replay-energy-reset/

Go watch it while you can—and if you’re ready for the full reset, doors to The Energy Reset Method are open 💛

Ever wonder if feeling drained all the time is just “normal”?It’s not. These 3 signs are your body’s way of saying it’s ...
09/23/2025

Ever wonder if feeling drained all the time is just “normal”?
It’s not. These 3 signs are your body’s way of saying it’s time for an energy reset.

✨ The truth: you don’t need more coffee, stricter diets, or willpower—you need small, sustainable shifts that actually work with your body.

That’s exactly what I’ll guide you through inside The Energy Reset Method. 💛

Doors are open now → https://nourishedbynadia.com/courses/the-energy-reset-method/

Pressing publish again today.The first time I launched The Energy Reset Method, only one person signed up. We decided to...
09/22/2025

Pressing publish again today.

The first time I launched The Energy Reset Method, only one person signed up. We decided to pause until I had a fuller group, and honestly—it stung. It made me wonder if I should even try again.

But here’s the thing: beginnings are often small. And that’s okay.

Change can be hard. It can feel scary.

Whether you saw me share this program the first time or this is new to you, I know how easy it is to put off making changes—because I’ve felt that fear too. Honestly, it was scary for me to share this again.

But I didn’t want to give up on this dream. I’ve been carrying the vision of this program for the past year, because I know how many women in midlife struggle with their routines. You want to eat better, move your body, stress less, and feel more in control—but it’s incredibly hard to do alone and stick with it.

And I know, from my own struggles and years of experience, that this works.

That’s why I’m reopening the doors. ✨

The Energy Reset Method is my heartfelt program designed to help women in midlife go from feeling scattered and exhausted to finally being energized, clear, and strong again.

I’m so excited to invite you in 💛 https://nourishedbynadia.com/courses/the-energy-reset-method/
or DM me READY and I’ll send you the link.

I know life gets busy — but I don’t want you to miss this.This week I’m hosting a free live workshop that could complete...
09/17/2025

I know life gets busy — but I don’t want you to miss this.

This week I’m hosting a free live workshop that could completely change the way you feel day-to-day:

👉 The 3 Habits That Took Me From Exhausted to Energized
📅 When: September 18 at 12pm EST
📍 Where: Live on Zoom (replay available if you can’t make it live)

Here’s why you should grab your seat:
If you’re tired of dragging yourself through the day, I’ll show you the hidden energy drains most women overlook.

If you’ve tried “fixing” your fatigue with coffee or stricter diets, I’ll explain why that never works long-term.

And most importantly — I’ll teach you the 3 simple habits that gave me back my energy, focus, and motivation… and how you can use them right away.

This isn’t about overhauling your whole life. It’s about simple, smart changes that actually work.

✨ Click here to reserve your free spot → https://nourishedbynadia.com/the-3-habits-that-took-me-from-exhausted-to-energized/

Or comment WORKSHOP and I'll send you the link to your inbox.

Hope to see you live — you deserve to feel energized again.

Btw, there will be time for Q&A at the end, so bring your questions!

Here’s the truth: feeling “off” all the time isn’t normal—no matter what you’ve been told.I hear it all the time:​“I’m t...
09/15/2025

Here’s the truth: feeling “off” all the time isn’t normal—no matter what you’ve been told.

I hear it all the time:
​“I’m tired even after 8 hours of sleep.”
​“I can’t think clearly—my brain feels foggy.”
​“My weight keeps creeping up, even though I haven’t changed much.”
​“I just don’t feel like myself anymore.”
​
These aren’t random symptoms. They’re all connected.
​
And no, the answer isn’t another diet, pushing harder at the gym, or trying to power through with sheer willpower.
​
The truth is that your daily habits—what you eat, how you move, how you rest—are either quietly draining your energy… or building it up.
​
The good news? You can turn this around without overhauling your whole life.
​
That’s exactly what I’ll show you in my free live workshop, The 3 Habits That Took Me From Exhausted to Energized.

📅 September 18 at 12pm EST
🎥 Live on Zoom (replay available if you can’t make it live)

​
By the end, you’ll know how to break free from that cycle of fatigue, brain fog, and stubborn weight—and finally feel clear, energized, and more like yourself again.
​
👉 https://nourishedbynadia.com/the-3-habits-that-took-me-from-exhausted-to-energized/
​
You deserve to feel good in your body again—not just “get through the day"

Comment ENERGIZE and I'll directly send you the link to register!

⚠️ Warning: Rant Ahead ⚠️I see so many people jumping from diet to diet… feeling drained, frustrated, and overwhelmed. A...
09/12/2025

⚠️ Warning: Rant Ahead ⚠️

I see so many people jumping from diet to diet… feeling drained, frustrated, and overwhelmed. And honestly? Many stay stuck in the cycle of complaining without ever doing something different.

That’s exactly why I left my career in finance and stepped into the health world. I didn’t want to just watch people struggle. I wanted to actually help women feel better in their bodies and lives.

Here’s the truth:
👉 If you want to keep saying you don’t feel good, that your energy’s low, or that your labs are off — you can. That’s your choice.
👉 But if you’re done with the excuses, if you’re ready to finally change your health and energy, then there’s no better time than right now.

You don’t need hours in the gym or some fancy complicated plan. Even 5 minutes a day can shift your health and happiness — if you know what to focus on. And that’s what I’ll be teaching you in my upcoming workshop.

✨ The 3 Habits That Took Me From Exhausted to Energized
📅 September 18 at 12 PM EST (live on Zoom)
🎟️ Reserve your free spot. Comment WORKSHOP and I'll send you the link.

If you’re ready to stop complaining and start changing, this workshop is for you. 💪

If you’re tired of dragging yourself through the day — even after a full night’s sleep?You don’t need more coffee or str...
09/10/2025

If you’re tired of dragging yourself through the day — even after a full night’s sleep?

You don’t need more coffee or stricter diets. How valuable would it be to discover simple, sustainable habits that not only fit into your life but also create a ripple effect of improved focus, mood, and overall vitality?

On Thursday, Sept 18th, I’m going LIVE with a complimentary training:
🫶🏼 The 3 Habits That Took Me From Exhausted to Energized

As you apply what you learn, you’ll quickly begin to realize exactly how to:
✅ Permanently break the cycle of fatigue + brain fog
✅ Naturally and effortlessly reset your energy
✅ Consistently build habits that stick — even if you’re busy

Reserve your complimentary seat now 👇🏽

Address

203 Main Street, Suite 221
Flemington, NJ
08822

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(732) 354-1455

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