Nourished by Nadia

07/27/2025

You don’t need a full life overhaul.
You don’t need more willpower.
And you definitely don’t need another “program” that fizzles out after a week.

What you need…
is structure.
support.
and a system that meets you where you actually are.

✨ That’s what The Energy Habit Method gives you.
And right now —
you can get started for just $125 today with the 2-payment plan.

✅ Weekly coaching
✅ 10 weeks of simple, energy-boosting habits
✅ Recipes, routines, and resources to support you — without overwhelm

Because the cost of staying stuck?
That’s way higher.

🚨 Doors close at midnight. No extensions.

👉 Join us now: link in bio

07/26/2025

You don’t need another plan.
You need to feel like yourself again.
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✨ To wake up with energy
✨ To stop second-guessing your food
✨ To feel proud of your routine — instead of overwhelmed by it
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This isn’t about rules.
It’s about relief.
And your body is ready for it.
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Doors close TOMORROW.
Join The Energy Habit Method and start the shift.
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📲 Link in bio to join ($249 or 2 payments of $125)

or comment READY and I'll send you the link. ❤

07/26/2025

You wake up tired…
Even after a full night of sleep.
You push through your day — meetings, meals, errands, caregiving — but you’re running on fumes.
You know you need to take better care of yourself, but you’re so depleted you don’t even know where to start.

And every time you try to change something…
You burn out.
You fall off.
You feel like it’s just too much.

So you tell yourself, “Maybe next month. Maybe when things slow down.”

But what if things don’t slow down?

What if you didn’t need more motivation — just a better method?

That’s why I created The Energy Habit Method.

Not for the woman with perfect routines and unlimited time.
But for the woman who’s holding it all together… but barely.
For the woman who’s tired of feeling like a stranger in her own body.
For the woman who just wants to feel good again.

This program is gentle, doable, and designed for you.
We rebuild your energy, focus, and clarity — one small, sustainable habit at a time.
No extremes. No pressure. Just forward momentum.

✨ We start on Aug 13th.
⏳ Enrollment closes in less than 48 hours.
And if your heart is whispering “this is what I’ve been needing…” — trust it.

💛 Comment “READY” and I’ll send you the details.

07/26/2025

🌿 What is The Energy Habit Method?

You’ve probably seen me post about it — but in case you’re still wondering if this is for you, I made this quick video to break it down.

This isn’t a diet, detox, or bootcamp.

It’s a 10-week reset for women in midlife who are tired of feeling foggy, inconsistent, or off-track — and ready to feel like themselves again.

Inside, I’ll guide you through small, realistic changes each week — the kind that build on each other over time and actually stick.

We focus on:
✔️ Nourishing plant-powered meals
✔️ Gentle movement you’ll actually enjoy
✔️ Simple mindset + routine shifts
✔️ Weekly support so you’re never doing it alone

🎥 Watch this quick video to see what it’s all about — and if it feels like your next right step… I’d love to have you.
https://youtu.be/q3y2peiECdc?si=mKLJKhZhmwhM91Ab

👇 Drop your questions below or send me a DM anytime!

Feeling tired, foggy, or off-track — even though you’re trying to be healthy?In this video, I’m breaking down what The Energy Habit Method really is, why I c...

07/25/2025

You’re tired of being tired.
Of staring at your coffee wondering why it’s not working.
Of saying “I’ll get back on track Monday” — and never really feeling like you do.
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✨ Your energy crashes after lunch.
✨ Your brain feels foggy, even after a full night’s sleep.
✨ You’re trying to eat healthy, but nothing’s working.
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You’re not the problem — your habits just need a reset.
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The Energy Habit Method is a 10-week program to rebuild your energy, focus, and consistency through small, doable shifts like:
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💧 Balancing your blood sugar with simple plant-powered meals
🥗 Supporting your brain and hormones with more fiber and minerals
🚶‍♀️ Moving just 10 minutes a day — and feeling the difference
😴 Sleeping deeper by resetting your evening routine
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No more extremes. No more starting over. Just habits that finally stick.
​
Doors close SUNDAY.
We start August 13.
📲 Link in comments to join — $249

07/24/2025

🔥 Enrollment is NOW OPEN for The Energy Habit Method! 🔥

If you’re 35+ and ready to stop feeling exhausted, foggy, or overwhelmed by your health routine—this is YOUR moment.

The Energy Habit Method is a 10-week lifestyle reset designed to help you rebuild consistent energy, mental clarity, and vibrant vitality through simple, sustainable habit shifts that support your body now and for years to come.

✨ Imagine feeling energized, focused, and confident every day—without overhauling your entire life or relying on willpower.

As a Founding Member, you’ll get:
✅ Lifetime access (even as prices rise)
✅ Weekly live coaching calls starting August 13
✅ Real-time content built with your feedback
✅ Delicious recipes, tools & templates that make habits stick
✅ A front-row seat to help shape this program with me

Spots are limited—don’t wait to claim your place!

👉 Comment RESET below and I’ll send you the link to sign up!

07/22/2025

Have you ever been told to “just eat everything in moderation” and thought, That sounds balanced, only to still feel exhausted, bloated, or stuck with stubborn weight?

You’re not alone—and here’s the truth: moderation isn’t enough when your body is stressed, inflamed, or overwhelmed.
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🎥 Watch the video here: https://youtu.be/Fy1lxyyBxZ0

💛 Then click here to join the waitlist for The Energy Habit Method—my new program helping women build energy through simple, daily habits. Doors open tomorrow morning (link in comments)

Most women in midlife are told to “just eat everything in moderation.” It sounds balanced—but if you’re feeling drained, bloated, foggy, stuck with stubborn ...

07/20/2025

✨ Something NEW is coming... and it’s for YOU ✨

If you’ve been feeling:
💤 Low on energy
😩 Tired of trying to do “all the right things” with no results
🥬 Curious about how plant-based habits could help…

Then get ready — because The Energy Habit Method is almost here 🎉

It’s a 10-week reset to rebuild your energy through simple, sustainable habits — no all-or-nothing pressure, no overwhelm. Just small, smart shifts that actually stick.

🔥 Founding Member spots open this week
💌 My email list gets first dibs Wednesday at 9AM
👀 Want me to DM you when the details go out?

Drop a 🔥 in the comments if you’re curious or want a sneak peek!

07/19/2025

You don’t need more motivation.

You need a method that fits your life.

Watch my new video to learn the 4 things that actually create consistency—and how you can build energy and confidence one small habit at a time.
https://youtu.be/Br1RyhB5bRc

✨ Ready for a method that works with your busy life?
Watch now and then join the Energy Habit Method priority list! https://nourishedbynadia.com/energywaitlist

You don’t need more motivation.You need a method that fits your life.Watch my new video to learn the 4 things that actually create consistency—and how you ca...

07/16/2025

When this 1:1 client first came to me — he was dealing with low energy, weight struggles, and a desire to feel better as he aged.

Even though I mostly work with women, the framework I use applies across the board:
✔️ Personalized nutrition
✔️ Lifestyle habits like stress, sleep, and movement
✔️ And a deeper understanding of what your body actually needs to function well

We didn’t just talk about food. We worked through his daily routines, mindset, and long-term goals.

✨ After putting it all into action, he told me:

“I find myself living life more energetically after putting Nadia’s guidance into action… not just with food, but with stress, sleep, and longevity too.”

That’s the transformation I care about — not just a quick fix, but the tools to keep feeling good for the long haul.

If you want that too, my next group program is opening soon.
Drop a 🌿 or DM me “ENERGY” and I’ll send you the waitlist link.