Live Well Counseling

04/14/2026

I see this countless times over and over, the parents doing the work yet comparing themselves to emotionally healthy family. I wish they could see how truly amazing they are stopping future generations trauma cycle.

If you’re showing up, and doing the work, and being who the younger version of yourself always needed WITHOUT the support of family, you’re the hero society forgets to acknowledge. Stop comparing yourself to people that have a whole family unit behind them. Stop comparing yourself to people who got the greatest step ahead that no one acknowledges.

You’ve made little you so, so proud

04/04/2026

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

04/04/2026

I find the holidays can really bring up old wounds for people. It’s ok, let it guide you to further healing. Wishing everyone a Happy Passover and Easter. This is a great tapping set when things feel heavy. https://www.instagram.com/reel/DWr04ylj_O6/?igsh=ejQ5MzJ6dzRpM3Bl

03/06/2026

So many of my clients can relate!

https://www.facebook.com/share/r/16yJLJc8Hb/?mibextid=wwXIfr

03/04/2026

https://www.facebook.com/share/18SE6HkbrA/?mibextid=wwXIfr

✔️𝘍𝘢𝘪𝘳𝘣𝘳𝘰𝘵𝘩𝘦𝘳, 𝘕., 𝘊𝘩𝘢𝘭𝘭𝘢𝘤𝘰𝘮𝘣𝘦, 𝘍., 𝘎𝘳𝘦𝘦𝘯, 𝘚. 𝘔., & 𝘖’𝘔𝘢𝘩𝘦𝘯, 𝘏. (2025). 𝘈𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘙𝘦𝘭𝘢𝘵𝘦𝘥 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳𝘴 𝘋𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘗𝘦𝘳𝘪𝘯𝘢𝘵𝘢𝘭 𝘗𝘦𝘳𝘪𝘰𝘥. 𝘈𝘯𝘯𝘶𝘢𝘭 𝘙𝘦𝘷𝘪𝘦𝘸 𝘰𝘧 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺, 21(1), 465–496.

✔️𝘍𝘢𝘪𝘳𝘣𝘳𝘰𝘵𝘩𝘦𝘳, 𝘕., 𝘉𝘦𝘤𝘬, 𝘘. 𝘔., & 𝘒𝘦𝘦𝘯𝘦𝘺, 𝘊. 𝘓. (2024). 𝘗𝘦𝘳𝘪𝘯𝘢𝘵𝘢𝘭 𝘛𝘪𝘮𝘪𝘯𝘨 𝘰𝘧 𝘖𝘣𝘴𝘦𝘴𝘴𝘪𝘷𝘦-𝘊𝘰𝘮𝘱𝘶𝘭𝘴𝘪𝘷𝘦 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳 𝘖𝘯𝘴𝘦𝘵. 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳𝘺, 85(3):24𝘮15266.​

✔️𝘊𝘰𝘭𝘭𝘢𝘳𝘥𝘦𝘢𝘶, 𝘍., 𝘊𝘰𝘳𝘣𝘺𝘯, 𝘉., 𝘈𝘣𝘳𝘢𝘮𝘰𝘸𝘪𝘵𝘻, 𝘑., 𝘑𝘢𝘯𝘴𝘴𝘦𝘯, 𝘗. 𝘈., 𝘞𝘰𝘰𝘥𝘺, 𝘚., & 𝘍𝘢𝘪𝘳𝘣𝘳𝘰𝘵𝘩𝘦𝘳, 𝘕. (2019). 𝘔𝘢𝘵𝘦𝘳𝘯𝘢𝘭 𝘜𝘯𝘸𝘢𝘯𝘵𝘦𝘥 𝘢𝘯𝘥 𝘐𝘯𝘵𝘳𝘶𝘴𝘪𝘷𝘦 𝘛𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘰𝘧 𝘐𝘯𝘧𝘢𝘯𝘵-𝘙𝘦𝘭𝘢𝘵𝘦𝘥 𝘏𝘢𝘳𝘮, 𝘖𝘣𝘴𝘦𝘴𝘴𝘪𝘷𝘦-𝘊𝘰𝘮𝘱𝘶𝘭𝘴𝘪𝘷𝘦 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳 𝘢𝘯𝘥 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘗𝘦𝘳𝘪𝘯𝘢𝘵𝘢𝘭 𝘗𝘦𝘳𝘪𝘰𝘥: 𝘚𝘵𝘶𝘥𝘺 𝘗𝘳𝘰𝘵𝘰𝘤𝘰𝘭. 𝘉𝘔𝘊 𝘗𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳𝘺, 19(94).

02/20/2026

Some losses are visible. Some are quiet. All of them matter 💙

If you are navigating pregnancy or infant loss, fertility challenges, TFMR, pregnancy after loss, or parenting after loss, you do not have to carry it alone.

We offer specialized Loss & Grief Online Peer Support Groups for parents at many different points in their journey. Every group is:
✨ Virtual
✨ Always free
✨ Confidential
✨ Led by trained facilitators
✨ A space where your story is honored

Whether your loss was recent or years ago, whether you feel raw or numb or somewhere in between, there is a community that understands.

You deserve support that meets you exactly where you are.

💙 Find a group and register at https://loom.ly/3NQNbvg

01/04/2026

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Baby Blues: Temporary mood swings, tearfulness, irritability; usually resolve within 2 weeks
🔹 Postpartum Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Postpartum Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

12/29/2025

11/26/2025

https://www.instagram.com/reel/DRhkv_mDrjE/?igsh=MW9paWo5enphaWNvNg==

10/30/2025

https://psidirectory.com/listing/lindsey-jankay-lcsw.html

Postpartum Therapist, All Stages of Motherhood, Pregnancy Loss, Birth Trauma, NICCU trauma

10/29/2025

https://www.facebook.com/share/1Bhx3ndsKv/?mibextid=wwXIfr

Great change of perspective!

10/24/2025

I have an opening if anyone looking fo a therapist please reach out

https://www.facebook.com/share/17BdsjCbyW/?mibextid=wwXIfrr

Live Well Counseling provides therapy specializing in pregnancy, postpartum, and all phases of motherhood. Distance Counseling offered.