My goal is to provide you with a
safe, non-judgmental, accepting, empathetic
place in which you can come to explore your concerns. I work with my clients to learn about their individual goals, concerns and priorities and together we develop a plan that will support you in reaching those goals. Increasing self awareness is an important foundational step. I want to help you build on your own inherent strengths, solutions and resources. I add support with mindfulness skills and practices, cognitive behavioral therapy, mind-body, and solution oriented therapeutic approaches. Relaxation, breathing techniques and guided imagery also play a beneficial part. I specialize and have experience in:
Anxiety (Generalized anxiety, Social anxiety, Phobias)
Depression
Obsessive Compulsive Disorder
Parenting help
Life adjustments
ADHD
Self harm
Anger management
Oppositional Defiance
Relationship concerns
Grief and Loss
Family conflict
Stress management
I am available for free initial consultations either by phone or email. "Having courage does not mean that we are unafraid. Having courage and showing courage mean we face our fears. We are able to say, "I have fallen, but I will get up."
~ Maya Angelou
