Epona Therapy Services, LLC

01/12/2026

Realizing as an adult that you have a sensory processing disorder can be an life changing experience. Discovering that not everyone experiences the world as an intense sensory experience opens up a new level of understanding and a hurricane of emotions about yourself and your experiences in the world.

01/08/2026

Starting in February, I am opening a very limited number of adult sensory focused occupational therapy sessions.

This offering is for adults who:

Feel easily overwhelmed or shut down

Push through until they crash

Struggle with noise, pace, transitions, or stress

Sense that their nervous system is running the show

This is not child-based occupational therapy and not talk therapy. It is practical, body-based work focused on how sensory processing shows up in adult life, work, and relationships.
Our service includes:

One comprehensive sensory evaluation

Four individual telehealth sessions (30–45 minutes each)

Clear strategies you can actually use and support that respects your limits and a busy life.

Cost: $250 for the full package
Start dates: February
Spots: 4

This work is grounded in trust, safety, and real-world function — not pushing, fixing, or forcing change.

If this feels like it fits, message the page or email to inquire.

01/05/2026

The world bombards us daily with busy environments, cluttered sights, and multiple sounds. For some of us, these everyday experiences can quickly turn overwhelming, leading to sensory overload. When one or more of our senses become overwhelmed, our brains struggle to cope with the flood of information. From busy restaurants to crowded grocery stores, even a single loud sound or a bright light can tip the scales, leaving us feeling stressed, uncomfortable and overwhelmed.

01/01/2026

New Year’s Eve can be a lot on your nervous system.

Noise. Lights. Late nights. Social pressure. Expectations.

If you’re an adult with sensory differences, you don’t need to “push through” the celebrations tonight.

A few reminders from an Occupational Therapist as the year closes:

It’s okay to leave early

It’s okay to stay home

It’s okay to turn the volume down (or ask someone to)

It’s okay to mark the new year quietly in a way that is meaningful to you

Sensory Regulation is not avoidance. You can make different choices. It is not weakness, it makes sense to feel at ease as the New Year begins.

You don’t have to start the year overstimulated to prove anything.

12/30/2025

If you or an adult you know experience some of the following problems, occupational therapy intervention may be able to help with your sensory processing and integration:

Emotionally reactive to situations or events that seem overwhelming, and/or having difficulty identifying why you are upset or what caused you to react

Trouble sitting still

Poor attention and focus

Disorganization

Accident-prone, clumsiness

Difficulty tolerating strong lights, smells, or sounds

Uncomfortable with physical touch from others (hugging, cuddling)

Problems tolerating clothing, bathing, grooming, dentists or doctors

Overwhelmed by shopping at stores or malls

Problems with driving or parking

Limited decision making and problem solving skills

Overwhelmed by crowds

Fear of heights, elevators, escalators, and/or stairs

Problems with relationships or socializing related to any of the above issues

12/27/2025

Maybe you're an adult with sensory sensitivities?

There is help! Occupational therapists trained in Sensory Integration help children and adults with sensory issues that impact their daily life.

12/27/2025

Adults can be impacted by sensory issues too! As an OT certified in Sensory Integration, feel free to reach out with any questions.

04/10/2024

Occupational therapy doesn't have to look a certain way- it's the results that count.

02/13/2024

We resonate with this deeply. For children, play is serious work! Through play children regulate their emotions, calm their sensory systems and build strength and coordination that makes other daily tasks a breeze (like getting dressed without protesting or sitting at their desk all day).

Have you guys been playing this week? We hope so!
Play is the highest form of research according to Albert Einstein.

The older kids get, free, unstructured play tends to take a backseat to “more important” tasks to check off ever growing to-do lists. Or maybe unstructured play turns into structured play and physical play turns into sedentary play. It’s not uncommon for the type of play to change over our lifetime. Or to disappear altogether.

Why is that?

Play doesn’t lose all its benefits because we had another birthday.

12/13/2023

There are things more important than presents.

What non-tangible gifts are you celebrating this year? What would you add to this list?

12/05/2023

https://pin.it/7C0hBcU

Discover even more ideas for you

12/04/2023