A Life in Balance Wellness Center

A Life in Balance Wellness Center Physical and Occupational Therapy, Massage, 1-On-1 Personal Fitness (Pilates, Transitional Fitness), Dry Needling + Wellness

A Life in Balance is a physical and occupational therapy and wellness studio dedicated to partnering with people who are looking to improve their health and well being. ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellness and improved functional mobility. In addition to physical and occupational therapy, clients are able to access wellness and preventative care through yoga, pilates, massage and personal fitness. Continual physical activity allows patients, who have achieved an improved level of mobility with physical therapy, to optimize their health and wellness. Clients that are purely wellness minded will find a robust and well-rounded community of classes and workshops on a variety of interesting and educational topics. We work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging. We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance. We address individualized needs in a small and intimate setting with one on one attention.

You don’t wait for your car to break down before you change the oil. 🚗So why wait for your body to break before giving i...
09/25/2025

You don’t wait for your car to break down before you change the oil. 🚗

So why wait for your body to break before giving it the care it needs? PT is the science of staying strong and moving well — care for your body before it breaks down.

🍂 Achy knees? Stiff shoulders? Your joints might be reacting to the season—like their own little weather app. ☁️Find out...
09/23/2025

🍂 Achy knees? Stiff shoulders? Your joints might be reacting to the season—like their own little weather app. ☁️

Find out why fall makes joints ache and how PT keeps you moving!

Joint pain often worsens in fall. Learn how physical therapy in Flemington, NJ (and Manchester, VT) builds strength, balance, and protects your joints.

Dr. Aurora''s pup, Mariah, has a message for all ALIB patients - "Don't forget to do your exercises this weekend!"
09/19/2025

Dr. Aurora''s pup, Mariah, has a message for all ALIB patients - "Don't forget to do your exercises this weekend!"

09/15/2025

In OT, we love tools that challenge both the brain and body for those patients needing neurorehabilitation. Blazepods are perfect for just that! Whether it’s improving reaction time, coordination, or motor planning, we’re are layering in dual tasking to boost cognitive load and functional performance. Check out our OT, Sarah, demonstrating this week’s exercise! We look forward to our patients having a little fun with this one, even if they bobble a few cones, like Sarah did!

🚫 Myth: Physical therapy is only for injuries.✅ Truth: PT helps with so much more. Think posture at your desk, managing ...
09/11/2025

🚫 Myth: Physical therapy is only for injuries.
✅ Truth: PT helps with so much more.

Think posture at your desk, managing chronic pain, improving balance, and keeping you moving confidently every day.

So don’t wait for an injury to see us — PT is about prevention, performance, and living life in balance.

We fix backs, knees, shoulders, and sometimes even moods. 😉 Today’s World Physical Therapy Day — so consider this your r...
09/08/2025

We fix backs, knees, shoulders, and sometimes even moods. 😉

Today’s World Physical Therapy Day — so consider this your reminder that PTs don’t just help you move… we help you keep moving. Cheers to us!

Guess who came by for a fun visit today?? Dr Paula's pup, Izzy, stopped by the office to spread smiles, tail wags, and...
09/05/2025

Guess who came by for a fun visit today?? Dr Paula's pup, Izzy, stopped by the office to spread smiles, tail wags, and a little extra motivation during therapy sessions! 💕🐶

We know, we’ve mentioned this a few times. But finding the right PTs matters — to us, to our patients, and to our commun...
09/04/2025

We know, we’ve mentioned this a few times. But finding the right PTs matters — to us, to our patients, and to our community.

If you’re a Physical Therapist looking for a place that values care and connection, let’s talk.

09/02/2025

PT exercise of the week! How many taps over the block can you do! This popular PT exercise requires optimal stability of the four points of your trunk (shoulders and hips) while challenging a dynamic balance movement. As always - “Stability before mobility”. Ally, our intern, is demonstrating how’s it’s done! Let’s see how our patients do this week!

No PT, just R&R. ✨A Life In Balance will be closed Monday, Sept. 1st for Labor Day.Back to helping you move better on Tu...
08/31/2025

No PT, just R&R. ✨

A Life In Balance will be closed Monday, Sept. 1st for Labor Day.
Back to helping you move better on Tuesday!

Sore knees? Tight hamstrings? Rolled ankle? Fall sports don’t have to sideline you. PT keeps athletes in motion—stronger...
08/28/2025

Sore knees? Tight hamstrings? Rolled ankle? Fall sports don’t have to sideline you. PT keeps athletes in motion—stronger, faster, and back in the game.

08/27/2025

Address

9 Stangl Road
Flemington, NJ
08822

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm

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