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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 5pm

A Life in Balance Wellness Center

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United States
Flemington, NJ
A Life in Balance Wellness Center

Physical and Occupational Therapy, Massage, 1-On-1 Personal Fitness (Pilates, Transitional Fitness), Dry Needling + Wellness

A Life in Balance is a physical and occupational therapy and wellness studio dedicated to partnering with people who are looking to improve their health and well being. ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellness and improved functional mobility. In addition to physical and occupational therapy, clients are able to access wellness and preventative care through yoga, pilates, massage and personal fitness. Continual physical activity allows patients, who have achieved an improved level of mobility with physical therapy, to optimize their health and wellness. Clients that are purely wellness minded will find a robust and well-rounded community of classes and workshops on a variety of interesting and educational topics. We work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging. We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance. We address individualized needs in a small and intimate setting with one on one attention.

11/13/2025

Here's your reminder to unclench. 😅

Join us Monday, Nov. 17 at 7:15 PM for a free Pelvic Floor Workshop: Finding Calm from the Inside Out. We’ll talk about how stress impacts your mind, body, and pelvic floor—and share simple tips and tricks to help you reset and relax. 🌿

Sign up here → https://forms.gle/kDom3Rty9ryma7Ko9

11/12/2025

Home exercise programs (HEP) look different for everyone! This youngster takes his HEP very seriously and is learning how to form capital letters with the Handwriting Without Tears® lines and curves. He formed the "E" perfectly!

11/06/2025

The holidays are coming and we’re all getting busy—but your body still deserves some care. 💙 Here’s how to keep things feeling good this season:

✅ Stretch before you lift (yes, even gift bags count).
✅ Switch positions every 20–30 minutes.
✅ Take short movement breaks.
✅ Keep up with your PT exercises!

Simple moves keep you balanced through the busiest time of year.

11/04/2025

Feeling stressed? Your pelvic floor feels it too. 😬

Join Dr. Paula and guest speaker Katie Cooper, OT and Board-Certified Health & Wellness Coach, for a free evening focused on calming your body from the inside out.

Monday, November 17th at 7:15 PM
A Life in Balance Wellness Center

This workshop blends insight and practice—you’ll learn simple ways to quiet your stress response, support your core, and find balance again. It’s part lecture, part guided calm—and 100% worth it.

Sign up HERE: https://forms.gle/3M8YpCDLyFTSMB9D8

10/29/2025

From turf to trails, fall can be hard on your body. 🍂

Stay ahead of slips, strains, and sore spots with a few smart PT tips from our team. Move well, recover better, and finish the season strong. 💪

Finish fall strong with injury prevention tips from A Life in Balance. Advanced physical therapy and sports physical therapy in Flemington, NJ & Manchester, VT.

10/28/2025

What a spooktacular time at the 4th Annual Stangl Witch Walk & Moon Market this past friday! The night was full of dancing, costumes, and Halloween fun — and we loved every minute of it!

Thank you to everyone who stopped by our “A Life in Balance Physical Therapy & Wellness Center” table — and special thanks to Dr. Aurora, Ally and Diego for engaging all the kiddos and sharing in the community spirit!

10/27/2025

Happy World OT Day! 🌍

Shoutout to Sarah and all the OTs helping people crush their “can’t do that yet” moments. 💪 Here’s to making movement (and life) feel good again. 💙

10/24/2025

Double, double, movement and trouble! 🧙‍♀️

Join ALIB today (Fri, 10/24) for the 4th Annual Stangl Witch Walk & Moon Market—a free community event full of dancing, costumes, and Halloween fun.

Dress up and walk around Stangl Factory from 5-10pm! Just make sure to stop by our table for a free kids’ Halloween exercise coloring book—because even little ghouls need to stretch! 👻

Here’s the event sign up:

The 4th Stangl Witch Walk is a Dance Party, Kids + Adult Costume Contests, Haunted House, Sip & Stroll, and a Within Spirit Moon Market!

10/17/2025

Address

9 Stangl Road
Flemington, NJ
08822

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.alifeinbalancept.com/

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