A Life in Balance Wellness Center

A Life in Balance Wellness Center Physical and Occupational Therapy, Massage, 1-On-1 Personal Fitness (Pilates, Transitional Fitness), Dry Needling + Wellness

A Life in Balance is a physical and occupational therapy and wellness studio dedicated to partnering with people who are looking to improve their health and well being. ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellness and improved functional mobility. In addition to physical and occupational therapy, clients are able to access wellness and preventative care through yoga, pilates, massage and personal fitness. Continual physical activity allows patients, who have achieved an improved level of mobility with physical therapy, to optimize their health and wellness. Clients that are purely wellness minded will find a robust and well-rounded community of classes and workshops on a variety of interesting and educational topics. We work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging. We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance. We address individualized needs in a small and intimate setting with one on one attention.

Small tool, big impact ✨The Pilates Magic Circle helps cue proper form and build strength in a controlled, thoughtful wa...
01/08/2026

Small tool, big impact ✨

The Pilates Magic Circle helps cue proper form and build strength in a controlled, thoughtful way—perfect for those working on stability, alignment, or mindful movement at home.

Available in the office for $30 + tax. Ask a team member if it’s something that could support your program.

01/02/2026

And the answers are in ❄️
How did you do?

Wishing you a Christmas filled with calm, connection, and balance. From the Entire ALIB Team🎄
12/25/2025

Wishing you a Christmas filled with calm, connection, and balance. From the Entire ALIB Team🎄

🎄 Holiday Hours Update 🎄Our clinic will be closed starting tomorrow 12/24 through 1/1 so our team can enjoy the holidays...
12/23/2025

🎄 Holiday Hours Update 🎄

Our clinic will be closed starting tomorrow 12/24 through 1/1 so our team can enjoy the holidays with their loved ones.

We’ll be back and ready to go on Monday, January 5th 💙

Thank you for being part of the ALIB community—see you soon!

We asked around the clinic: What’s your favorite winter drink?Here’s how it’s stacking up so far!Now it’s your turn—what...
12/22/2025

We asked around the clinic: What’s your favorite winter drink?
Here’s how it’s stacking up so far!

Now it’s your turn—what’s your vote? 👀
Drop it in the comments and help us crown the winter favorite!

Hot flashes get all the attention… but the real perimenopause plot twist is what’s happening in your bones. Learn how to...
12/18/2025

Hot flashes get all the attention… but the real perimenopause plot twist is what’s happening in your bones.

Learn how to stay strong, steady, and bone-healthy in our latest blog.

Discover how perimenopause affects bone health and how osteoporosis prevention, strength training, and physical therapy for balance can help at ALIB in Flemington, NJ and Manchester, VT.

When your breath, core, and glutes all clock in on time. Dr. Paula approves. 😉
12/12/2025

When your breath, core, and glutes all clock in on time. Dr. Paula approves. 😉

Holiday tasks really be like:Lift this. Carry that. Climb here. Reach there.Who knew decorating could qualify as CrossFi...
12/11/2025

Holiday tasks really be like:
Lift this. Carry that. Climb here. Reach there.

Who knew decorating could qualify as CrossFit?

Transitional Fitness keeps you ready for every festive “workout” the season throws at you. https://www.alifeinbalancept.com/personal-fitness

Give the gift that never ends up in the return pile: feeling better. 🎁ALIB gift cards can be used for dry needling, fitn...
12/10/2025

Give the gift that never ends up in the return pile: feeling better. 🎁

ALIB gift cards can be used for dry needling, fitness sessions, and more—because everyone deserves to feel their best this season. Just stop by the front desk!

Address

9 Stangl Road
Flemington, NJ
08822

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when A Life in Balance Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category