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Hatha Yoga. Personal and small group yoga

01/09/2025

Hello, September!
The days still carry the warmth of summer, but you arrive with chilly mornings, a softer Sun’s light and a promise of change, as the earth prepares for the approaching turn.
You remind us that endings and beginnings can walk hand in hand, that beauty deepens when we pause to notice the small shifts: the first golden leaf, the earlier dusk,the coolness before the harvest.
There is both letting go and gathering: final ripeness of cornfields, and the quiet shift toward autumn’s deeper stillness.
Welcome, September! Teach us to cherish your richness, to honor what is fading, and to open our hearts to what is yet to come.

Rivers in the Ocean

07/02/2025

02/11/2024

November 🍂
In November, the earth is growing quiet. It is making its bed, a winter bed for flowers and small creatures.
The bed is white and silent, and much life can hide beneath its blankets ..

~ Cynthia Rylant, In November ~

Artist Credit : Alla Tsank

31/10/2024

🍂🧡🍁

THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.

Let go,
free yourself,
shake it off,
drop it,
give way for the new.

Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.

And whilst you are there, being reborn and renewed,
let go of old anxieties too.

Let go of any doubts, fears or beliefs which no longer serve you well.

Release bitterness or past hurts which feast on your beauty.

Be brave,
Don’t fear the nakedness as your leaves slip away.

Mother Nature doesn’t,
watch and learn.

- Donna Ashworth
🎨 unknown

Post by Matthew Knot

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