My Place for Peace

06/26/2025

06/18/2025

https://www.myplaceforpeace.com/blog/healing-from-the-inside-out-discover-the-power-of-dancemovement-therapynbsp

Sometimes words aren’t enough, or can be too difficult to find. Dance/Movement Therapy, also known as DMT is a holistic approach to counseling that blends together movement and emotional expression to support healing from the inside out. DMT is rooted in the understanding that the body and mind ar...

06/02/2025

https://www.myplaceforpeace.com/blog/mental-health-support-for-caregivers-and-healthcare-workers

Healthcare workers are the heart of our communities. Every day, they show up in hospitals, clinics, and long term care facilities to provide life saving care, often under immense pressure. They hold the hands of the suffering, deliver hard news to families, and work long hours in high stress environ

05/09/2025

https://www.myplaceforpeace.com/blog/when-mothers-day-feels-heavy-a-gentle-message-for-tender-hearts

For many, Mother's Day is a joyful occasion. A time to celebrate moms with flowers, brunches, heartfelt cards, and warm embraces. But for others, this day carries a quiet and often invisible weight. If you’re feeling sadness, grief, loneliness, or emotional discomfort on Mother’s Day, you’re n...

04/14/2025

A huge thank you to Delaware Valley Regional High School for hosting community events like Wellness Wednesday! What an amazing opportunity to offer resources that help support your wellbeing.

03/26/2025

A little beauty for your nervous system today. Turn on the sound, and take a deep breath in, slow exhale out. Give yourself this moment to settle. Sending you peaceful thoughts as you go through your day.

03/12/2025

My Place for Peace will be attending the Wellness Wednesday Workshop at DVRHS on April 2nd! Your well being is so important. Join us here to learn about different methods you can use to support yourself.

We invite you to explore the practice of mindfulness and discover ways to incorporate it into your daily life. Alison, a Dance Movement Therapist specializing in somatic healing, can guide participants through meditations and body scans to deepen their connection to the present moment. Kate, a Certified Harp Therapist, will demonstrate how musical vibrations can enhance mindfulness and support the healing process.

For those interested in learning how to practice at the Wellness Fair, we will come equipped with the tools needed to engage these exercises in person. If you prefer to learn at your own pace, we will also offer different informational resources to take home with you and help you integrate mindfulness on your own.

11/25/2024

So much fun at the annual Holiday Bazaar!! We had the opportunity to promote self care activities and exercises for those who stopped by our table. Thank you Sisters Signature Crafts LLC for putting on this amazing event and bringing community together. And thank you to Queen Bee Bake House for making the most fabulous cookies with our logo on them!

11/25/2024

https://www.myplaceforpeace.com/blog/how-to-embrace-the-holiday-season

Many individuals find themselves navigating through anxiety, depression, and a wide range of feelings during the holidays as time with families, extra pressures to get gifts, and even those “fun events” can feel like a burden when there is too much happening in your life.

11/18/2024

Looking for a place where you can truly be yourself? Join our LGBTQIA+ Support Group and find a welcoming community where every voice is heard.

Whether you’re navigating challenges, seeking connection, or just want to be surrounded by those who get you, our group is here to celebrate and support you every step of the way.

Come share stories, build friendships, and remind yourself that you are not alone.

Please feel free to call or email us if you are interested in registering.

09/30/2024

Gosh, the trees are breathtaking and pumpkin spice is everywhere, but how are you feeling? This time of year, we can feel more tired, or maybe we don't feel like going out as much. Most of the time, it is completely normal to slow down with the colder months.
Here's how you can give yourself a boost:
1. Get outside in the morning for 10-15 minutes. Take some deep breaths while admiring the season's changes.
2. Increase the amount of sunlight in your day by sitting near windows, or some walking breaks throughout the day.
3. Explore ways to feel connected with others, book clubs, coffee with a friend, a watch party of your favorite show with someone you enjoy spending time with.

At My Place for Peace, we also recommend mindfulness techniques and somatic work, which means actively engaging in ways to feel connected and grounded in your own body.

Wanna know a fun way to do this?!?!??
Dance Movement Therapy 💃🕺 this type of therapy promotes health and wellbeing through movement. No experience needed, therapists start teaching you small ways to connect with your body.

Your body already knows what it needs, we help you listen to it.

Helpful for those with chronic health issues, anxiety, depression, grief and more.

Contact us today to schedule your session. We look forward to seeing you. ☺️