SuperSlow Zone Flemington

SuperSlow Zone Flemington Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SuperSlow Zone Flemington, 179 State Route 31, Flemington, NJ.

* Improved Cardiovascular Fitness and Overall Health
* Greater Muscle Strength
* Increased Metabolism
* Optimum Fat loss While Maintaining Muscle
* Improved Muscle Tone and Body Shape
* Greater Endurance, Stamina and Energy
* Improved Heart Health SuperSlow Zone® Is:
• For building Strong Bone Density & Strong Lean Muscle!
• The original and accredited slow-motion, personal strength training workout.
• By appointment only.
• An approximate 20 minute strength training workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor.
• 1 on 1 personal strength training using the highest quality state-of-art medical grade training equipment.

11/21/2025

𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗲𝗴𝘀. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗶𝗳𝗲.

Your legs do more than move you from place to place. They:
• Power your balance and stability
• Protect your bones and joints
• Keep you independent and active for decades to come

At SuperSlow Zone®, our slow-motion strength training and medical-grade Nautilus Leg Press machine give your legs the safest, most effective workout possible—in just 20 minutes, twice a week.

Discover how strong legs can transform your daily life.
Come experience the SuperSlow Zone® difference.

11/18/2025

How Can I Improve My Health and Fitness as I Age?
Aging doesn’t mean slowing down—it means getting smarter about how you move, eat, and recover. Here are some of the best ways to thrive at every stage of life:
💪Strength Train Regularly – Muscle is your body’s best insurance policy for mobility, bone health, and independence.
🥩Prioritize Protein – Support muscle repair and energy with high-quality protein at each meal.
🏃♂️Stay Mobile – Stretching, balance work, and joint-friendly movements keep you agile and confident.
😴Protect Sleep & Stress Levels – Recovery matters more as we age. Aim for consistent sleep and calming routines.
🌟Consistency Over Intensity – Small, steady actions add up far more than occasional bursts of effort.
The takeaway? Aging well isn’t about chasing youth—it’s about building resilience, strength, and energy for the years ahead.
What’s your favorite way to stay strong and healthy as you age?💪

Menopause isn’t the end of strength—it’s the beginning of a whole new kind of power.Our latest blog breaks down why buil...
11/13/2025

Menopause isn’t the end of strength—it’s the beginning of a whole new kind of power.
Our latest blog breaks down why building muscle during pre-menopause and menopause is one of the smartest ways to support your metabolism, bones, mood, and confidence.

The best part? You can start at any age and feel real, meaningful change.
If you’re ready to feel steadier, stronger, and more in control, this one’s for you.

Read more:
https://superslowzone.com/west-houston/stronger-in-menopause-why-this-is-the-time-to-build-muscle/

Meet Cathy S., a proud client of SSZ West Houston!After returning from vacation, Cathy noticed something amazing—more st...
11/12/2025

Meet Cathy S., a proud client of SSZ West Houston!

After returning from vacation, Cathy noticed something amazing—more stamina, less struggle. She and her daughter walked A LOT, and for the first time in a long time, stairs didn’t feel like a mountain.

Strength training isn't just about muscle—it's about making life feel easier.
Whether it's sightseeing, shopping, or simply enjoying family time, your body should help—not hold you back.

✅ More endurance
✅ Easier movement
✅ Everyday wins

Want to feel the difference too?
𝙇𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙫𝙞𝙘𝙩𝙤𝙧𝙮!🙌

11/11/2025

“You won’t find this combination anywhere else.”

Where else do certified specialists, medical-grade equipment, and a precision slow-motion method all exist in one place?

Only at SuperSlow Zone.

It’s a workout that’s personal, joint-friendly, and designed to deliver real strength results in less time.

Strength. Safety. Science. One place.

𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: 𝘁𝗵𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗹𝗲𝗴𝗮𝗰𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝗮𝗴𝗲𝘀.At SuperSlow Zone, we see something powerful every week—three g...
11/10/2025

𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: 𝘁𝗵𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗹𝗲𝗴𝗮𝗰𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝗮𝗴𝗲𝘀.

At SuperSlow Zone, we see something powerful every week—three generations training under one roof. Tweens building confidence, parents reclaiming energy, grandparents protecting independence.

They don’t train together. They train alongside each other. Each on their own schedule. Each for their own reason.

The outcome is the same: stronger bodies, sharper minds, deeper family connection.

Strength isn’t a phase. It’s a legacy.

Read the blog 👉
https://superslowzone.com/west-houston/generational-strength-the-family-legacy-that-never-ages/

11/07/2025

𝗧𝗿𝗶𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗮𝘁 𝗱𝗶𝗱𝗻’𝘁 𝘀𝘁𝗶𝗰𝗸? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

At SuperSlow Zone®, we take the guesswork out. Our specialists guide you one-on-one through slow-motion, joint-friendly training so you see and feel results quickly—without the pounding or pressure of traditional workouts.💪

𝗖𝗮𝗹𝗹 𝘂𝘀 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘀𝗶𝘁𝗲 𝘁𝗼𝗱𝗮𝘆. 𝗧𝗿𝘆 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗿𝗲𝗲—a𝗻𝗱 𝗱𝗲𝗰𝗶𝗱𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!

💪 𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗔𝗿𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲What if the most powerful prescription for your health isn’t in a bottle—but in your own body...
11/06/2025

💪 𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗔𝗿𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲
What if the most powerful prescription for your health isn’t in a bottle—but in your own body?

At SuperSlow Zone®, every 20-minute, guided session activates your body’s built-in pharmacy—lowering inflammation, boosting energy, and protecting your independence.

No pain. No guesswork. Just safe, medical-grade strength training designed for real people at every age and stage.

✨ Ready to see how slow can heal fast?
👉 https://superslowzone.com/blog/muscle-medicine-how-strength-training-protects-and-restores/

11/05/2025

Hey friends — check out this video: https://fb.watch/D355E6AINz/?fs=e

It’s a powerful quick-watch that proves one thing loud and clear — it’s never too late to start strength training and feel stronger, steadier, and more alive💪

Take a minute to watch — it might just change how you think about getting older.

Still the best medicine—and it’s not in a bottle.Thousands of years before “wellness” was a trend, ancient physicians li...
11/04/2025

Still the best medicine—and it’s not in a bottle.

Thousands of years before “wellness” was a trend, ancient physicians like Hippocrates and Galen prescribed movement as medicine. Modern science—and our clients—prove they were right.

At SuperSlow Zone®, that timeless prescription is alive and lifting. One safe, focused, 20-minute session at a time, our clients are building strength, confidence, and vitality that no pill can match.

💡Discover how ancient wisdom meets modern strength:
https://superslowzone.com/west-houston/muscles-and-strength-the-worlds-oldest-prescription/

11/03/2025

Think you need to live at the gym to get stronger? Think again.
At SuperSlow Zone®, 20 minutes twice a week is all it takes to build lean muscle, boost energy, and protect your bones—safely and efficiently.
No stress. No sweat marathons. Just science-backed strength.

Address

179 State Route 31
Flemington, NJ
08822

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7:30am - 3pm
Sunday 7:30am - 3pm

Telephone

+19087882700

Website

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SuperSlow Zone® is:

For building Strong Lean Muscle & Strong Bone Density in a safe and efficient manner! It is the original and accredited personal strength training slow rep workout. SuperSlow is an approximate 20 minute workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor. It’s 1 on 1 personal strength training using the highest quality strength training equipment possible.

* Improved Cardiovascular Fitness and Overall Health * Greater Muscle Strength * Increased Metabolism * Optimum Fat loss While Maintaining Muscle * Improved Muscle Tone and Body Shape * Greater Endurance, Stamina and Energy * Improved Heart Health * Stronger Bones * Reduce Low Back Pain * Reduce Arthritic Pain * Improved Glucose Metabolism * Improved Insulin Sensitivity * Reduce Resting Blood Pressure * Improved Immune System