SuperSlow Zone Flemington

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* Improved Cardiovascular Fitness and Overall Health
* Greater Muscle Strength
* Increased Metabolism
* Optimum Fat loss While Maintaining Muscle
* Improved Muscle Tone and Body Shape
* Greater Endurance, Stamina and Energy
* Improved Heart Health SuperSlow Zone® Is:
• For building Strong Bone Density & Strong Lean Muscle!
• The original and accredited slow-motion, personal strength training workout.
• By appointment only.
• An approximate 20 minute strength training workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor.
• 1 on 1 personal strength training using the highest quality state-of-art medical grade training equipment.

𝗣𝘂𝘀𝗵 𝘁𝗵𝗲 𝗕𝘂𝘁𝘁𝗼𝗻 𝗧𝗵𝗮𝘁 𝗚𝗲𝘁𝘀 𝗬𝗼𝘂 𝗠𝗼𝘃𝗶𝗻𝗴🏃We all have those days—low energy, heavy mood, and the thought creeps in: “Maybe I’...
09/18/2025

𝗣𝘂𝘀𝗵 𝘁𝗵𝗲 𝗕𝘂𝘁𝘁𝗼𝗻 𝗧𝗵𝗮𝘁 𝗚𝗲𝘁𝘀 𝗬𝗼𝘂 𝗠𝗼𝘃𝗶𝗻𝗴🏃

We all have those days—low energy, heavy mood, and the thought creeps in: “Maybe I’ll skip today.”

But what if you had a hidden “Do It Anyway” button? One small push, and you show up—just as you are. That first step can change everything.🌟

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆 →
https://superslowzone.com/west-houston/push-the-do-it-anyway-button/

Meet Cathy S., a proud client of SSZ West Houston!After returning from vacation, Cathy noticed something amazing—more st...
09/17/2025

Meet Cathy S., a proud client of SSZ West Houston!

After returning from vacation, Cathy noticed something amazing—more stamina, less struggle. She and her daughter walked A LOT, and for the first time in a long time, stairs didn’t feel like a mountain.

Strength training isn't just about muscle—it's about making life feel easier.
Whether it's sightseeing, shopping, or simply enjoying family time, your body should help—not hold you back.

✅ More endurance
✅ Easier movement
✅ Everyday wins

Want to feel the difference too?
𝙇𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙫𝙞𝙘𝙩𝙤𝙧𝙮!🙌

09/12/2025

✨ Client Spotlight ✨
“Maeve and Rhonda are extremely professional, motivating, and make you feel at home. SSZ has felt more like family than a facility. All equipment is medical grade, they maintain all of your fitness information, count for you, guide you to breathe and focus. I discovered this location through my insurance and have been very happy with the results.”

At SuperSlow Zone®, it’s not just about workouts—it’s about care, connection, and results that last.

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀𝗵𝗮𝗸𝗲 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?🤝Turns out—quite a lot. Research shows grip strength is more than muscle—...
09/11/2025

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀𝗵𝗮𝗸𝗲 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?🤝

Turns out—quite a lot. Research shows grip strength is more than muscle—it’s a powerful predictor of independence, mobility, and even longevity.

At SuperSlow Zone®, we help you build it safely and effectively with slow-motion, joint-friendly training. Because sometimes the smallest measure tells the biggest story about your health.

👉 Read the full blog: https://superslowzone.com/west-houston/grip-strength-the-small-test-that-predicts-big-things-about-your-health/

09/10/2025

𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗲𝗴𝘀. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗶𝗳𝗲.

Your legs do more than move you from place to place. They:
• Power your balance and stability
• Protect your bones and joints
• Keep you independent and active for decades to come

At SuperSlow Zone®, our slow-motion strength training and medical-grade Nautilus Leg Press machine give your legs the safest, most effective workout possible—in just 20 minutes, twice a week.

Discover how strong legs can transform your daily life.
Come experience the SuperSlow Zone® difference.

Exercise Is Medicine: Why This Matters More Than You ThinkMost people don’t realize it yet—but exercise is more than mov...
09/08/2025

Exercise Is Medicine: Why This Matters More Than You Think

Most people don’t realize it yet—but exercise is more than movement. It’s medicine. At SuperSlow Zone®, we’ve helped clients from 12 to 100 years old, healthy and with chronic conditions alike, discover how strength training builds not just muscle, but a foundation for lifelong health.
In our latest blog, our Founder & CEO, Madeline Ross, shares why this matters more than you think—and how safe, personalized strength training can change your life.
Read the full story here:
https://superslowzone.com/west-houston/exercise-is-medicine-why-this-matters-more-than-you-think/

Forget the fads, the noise, and the crowded gyms. At SuperSlow Zone®, we specialize in slow-motion strength training—a p...
09/03/2025

Forget the fads, the noise, and the crowded gyms. At SuperSlow Zone®, we specialize in slow-motion strength training—a proven, research-based approach that maximizes results while protecting your joints.

In just 20 minutes 2-3 times a week, you’ll:

✔ Improve bone density
✔ Preserve muscle mass as you age
✔ Enhance balance and independence

It’s exercise, evolved.

Strength training isn’t just for your muscles—it’s for your mind. Learn how lifting unlocks your brain’s ‘feel-good’ che...
08/21/2025

Strength training isn’t just for your muscles—it’s for your mind. Learn how lifting unlocks your brain’s ‘feel-good’ chemicals in our latest blog.💪

The most vital parts of your health—your muscles and bones—work quietly behind the scenes. You can’t see them, and often...
08/18/2025

The most vital parts of your health—your muscles and bones—work quietly behind the scenes. You can’t see them, and often don’t notice trouble until it’s too late. In our latest blog, CEO and Founder Madeline Ross explains why these hidden anchors of strength matter most—and how protecting them today safeguards your energy, independence, and well-being for years to come.

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆 𝗵𝗲𝗿𝗲:
https://superslowzone.com/west-houston/why-muscles-and-bones-matter-most/

🔥Muscle: Your Metabolism’s Secret Weapon🔥Cardio gets a lot of the spotlight for fat loss—but muscle is the real calorie-...
08/15/2025

🔥Muscle: Your Metabolism’s Secret Weapon🔥

Cardio gets a lot of the spotlight for fat loss—but muscle is the real calorie-burning hero. It works around the clock, even when you’re relaxing on the couch.

Why building muscle changes everything:

✅Fires up your metabolism so you burn more calories, 24/7

✅Keeps you strong and mobile for an active, independent life

✅Defends against age-related muscle loss (yes, sarcopenia is real)

💪Discover how to build—and keep—the muscle that keeps you moving:

R𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
https://superslowzone.com/.../muscle-is-your-metabolisms.../

Address

179 State Route 31
Flemington, NJ
08822

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7:30am - 3pm
Sunday 7:30am - 3pm

Telephone

+19087882700

Website

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SuperSlow Zone® is:

For building Strong Lean Muscle & Strong Bone Density in a safe and efficient manner! It is the original and accredited personal strength training slow rep workout. SuperSlow is an approximate 20 minute workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor. It’s 1 on 1 personal strength training using the highest quality strength training equipment possible.

* Improved Cardiovascular Fitness and Overall Health * Greater Muscle Strength * Increased Metabolism * Optimum Fat loss While Maintaining Muscle * Improved Muscle Tone and Body Shape * Greater Endurance, Stamina and Energy * Improved Heart Health * Stronger Bones * Reduce Low Back Pain * Reduce Arthritic Pain * Improved Glucose Metabolism * Improved Insulin Sensitivity * Reduce Resting Blood Pressure * Improved Immune System