What are the opening hours?

Monday 7:30am - 11:30am 2:30pm - 6:30pm Tuesday 2:30pm - 6:30pm Wednesday 7:30am - 11:30am 2:30pm - 6:30pm Thursday 7:30am - 11:30am 2:30pm - 6:30pm Friday 7:30am - 11:30am 2:30pm - 6:30pm

http://FrenchBroadChiro.janeapp.com/, http://FrenchBroadChiro.com/

French Broad Chiropractic, 4110 Hendersonville Road suite 40, Fletcher, NC (2026)

Q: What is the address?

4110 Hendersonville Road Suite 40

05/29/2026

Your menstrual cycle isn't just affecting your mood - it's directly regulating your nervous system. 💚

MENSTRUAL PHASE (Days 1-7):
Estrogen & progesterone lowest. NS impact: More introverted, lower stress tolerance, pain sensitivity increases, fatigue, emotional vulnerability.
What NS needs: Extra sleep, gentle movement, adjustments support sensitive NS, say no to extra demands, nourishing foods. This isn't weakness - it's biology.

FOLLICULAR PHASE (Days 8-13):
Estrogen rising. NS impact: More energy and motivation, better mood, higher stress resilience, improved focus, social and outgoing.
What NS needs: Capitalize on energy (schedule workouts, big projects, social events), this is your power phase - lean into it.

OVULATION (Days 14-16):
Estrogen peaks, LH surge. NS impact: Peak physical/mental energy, highest confidence, most social, best communication, peak stress resilience.
What NS needs: Schedule important conversations, presentations, push harder in workouts, make big decisions. You're unstoppable - evolutionarily designed this way.

LUTEAL PHASE (Days 17-28):
Progesterone rises then CRASHES if not pregnant.
Early luteal (17-23): Progesterone has calming effects, may feel more relaxed/introverted, energy declining.
Late luteal/PMS (24-28): Progesterone crash = NS dysregulation. Irritability, anxiety (sympathetic activation), emotional sensitivity, sleep disruption, food cravings, physical symptoms (bloating, headaches).
What NS needs: Days 17-23 honor slowing energy. Days 24-28 EXTRA NS support - chiropractic adjustments, magnesium, quality sleep, stress reduction, gentle movement, avoid overcommitting.

How chiropractic supports hormonal NS changes:
Upper cervical spine (C1-C2) affects hypothalamus (controls hormone signaling), pituitary gland (master hormone gland), overall NS regulation.

When the upper cervical is balanced: Hormone signals communicate clearly, NS can regulate better through fluctuations, PMS symptoms reduce, menstrual cramps decrease, mood stability improves.

Regular chiropractic throughout your cycle = smoother hormonal transitions, less severe PMS, better regulation.

05/28/2026

Summer break is coming and the transition from structure to freedom can dysregulate your family's nervous systems... Here's how to prep for a regulated, enjoyable summer. 🌞

You'd think less structure = less stress. But for many families, summer creates MORE dysregulation:

Kids: Sudden routine loss (NS thrives on predictability), sleep chaos, more screens, boredom meltdowns, sibling conflicts

Parents: Kids home all day, disrupted work, planning stress, no break from parenting

Even good transitions affect nervous systems.

Prep your family's NS for summer:

1. Get everyone adjusted before summer starts and throughout
Kids: Nine months sitting in chairs, heavy backpacks, poor posture, academic stress, minimal outdoor play. Get them adjusted = release accumulated stress, start summer with clean slate.
Parents: School schedule stress, mental load, physical tension, sleep deprivation. Get adjusted = NS can shift into summer mode instead of staying stuck in survival.

2. Create summer rhythm (not rigid schedule)
NS needs predictable patterns:
✅ Consistent wake/sleep times (later is fine, just consistent)
✅ Meal rhythm (blood sugar stability affects NS)
✅ Daily outdoor time
✅ Screen-free times (meals, before bed)
✅ Wind-down before bed

3. Prioritize movement & nature for NS reset
Movement regulates NS: Activates parasympathetic, releases tension, improves sleep, reduces anxiety, builds resilience

Nature regulates NS: Reduces cortisol, lowers heart rate, improves mood, provides calming sensory input, supports circadian rhythm

Daily activities: Swimming, biking, running, hiking, beach days, unstructured outdoor play. Goal: 30+ minutes daily.

4. Maintain chiropractic care through summer
Common mistake: Stopping care over summer. What happens: Three months without adjustments = NS and spines shift back toward dysfunction.

Summer is IDEAL for chiropractic:
✓ Active bodies need support (swimming, biking, climbing)
✓ Travel stress affects NS (car rides, flying, schedule disruption)
✓ Growth spurts happen in summer
✓ Preparing for next school year

Consistent summer care = family ENJOYS summer instead of surviving it.

Swipe for summer NS prep guide 👉

05/22/2026

Your "clumsy" kid isn't careless - they might have proprioception issues. And that's a nervous system problem that's addressable. 🤕💚

If your child constantly: bumps into furniture, trips over nothing, falls way more than peers, drops things, struggles with coordination, gets hurt often, seems "unaware" of their body in space.

This is proprioception - your brain's ability to know where your body is in space without looking.
Right now you know where your feet are without looking down. That's proprioception.

When proprioception is off: The Brain 🧠 isn't getting clear signals from body.

"Clumsy Kiddos"
Don't know exactly where their limbs are...Can't gauge distance...Use too much or too little force.
They are Constantly bumping, tripping, falling.
It's not clumsiness. It's neurological.🧠

Why it gets disrupted:
Proprioceptive signals travel through spine to brain.
When spine is out of balance (very common in kids), signals get disrupted.

Common causes: Birth trauma (forceps, vacuum, C-section), learning to walk (hundreds of falls), growth spurts, poor posture from screens, sports impacts.

When upper cervical spine (C1-C2) is out of balance, it affects cerebellum and brainstem - which process proprioceptive information. Brain can't accurately process where body is in space.

How chiropractic helps:
Upper cervical adjustments improve brainstem/cerebellum communication. Full spine balance reduces interference in proprioceptive pathways. Nervous system regulation helps integrate sensory information.

What parents tell us: "My son was constantly bruised from bumping into everything. After care, his coordination improved dramatically."

Improved proprioception = better coordination, fewer falls, improved sports performance, more confidence.

The foundation is the nervous system.
Address spine first, then build on it.

Their proprioception needs support and that starts with their nervous system.🧠

They're not careless. Their brain isn't getting clear signals...
When the spine is balanced and supported, proprioception improves!

Swipe to learn about proprioception and clumsiness 👉

05/18/2026

If your child struggles with chronic constipation: Only pooping every 3-5 days. Hard, painful movements. Stomach aches. Withholding because it hurts. Accidents because they're backed up. 💩💚

And maybe you have tried everything: More fiber, more water, probiotic gummies, prune juice, Miralax (pediatrician's go-to).

It helps temporarily. Then constipation comes back.
Know that there is a natural solution.

Here's what's actually happening:
Digestion is controlled by your nervous system. Nerves from lower spine (L1-L3) and sacrum control: bowel motility, muscle contractions in intestines, sphincter control, "urge to go" signals.

When your child's spine is out of balance, nerve signals to their colon get disrupted. Motility slows and constipation becomes chronic.

Plus: Digestion only works in parasympathetic mode ("rest-and-digest"). Kids stuck in sympathetic (stress from school, activities, schedule) can't digest properly even if they eat well.

Common causes of spinal imbalance in kids:
Birth trauma (even "normal" births affect sacrum)
Learning to walk (hundreds of falls = spinal impacts)
Heavy backpacks (lower spine imbalance)
Growth spurts (rapid growth creates temporary imbalance)
Sitting all day at school (poor posture affects sacral nerves)
Stress/anxiety (NS stuck in fight-or-flight, digestion shuts down)

How chiropractic helps:
Lower spine & sacral adjustments (gentle, age-appropriate) restore nerve flow to digestive organs. Nervous system regulation helps shift from sympathetic to parasympathetic. We address root cause - not masking with Miralax, fixing WHY gut isn't moving.

Yes, also support with: Adequate water, whole foods with fiber, reduce dairy if sensitive, probiotics, regular movement, magnesium.

But these only work when nerve communication is clear.

You can change diet all you want. But if nerve flow to their gut is disrupted, motility won't improve long-term.

If your kid's constipation isn't resolving with diet changes, their nervous system needs to be checked.

Chronic constipation in kids is often nervous system problem, not food problem.

Link in bio. Let's check their nervous system.

05/13/2026

Restless leg syndrome is ruining your sleep - and it's not "just in your head." It's a nervous system communication issue. 🦵💚

That overwhelming urge to move your legs. The creeping, crawling, tingling sensations. Worse at night when you're trying to rest. Only relieved temporarily by movement and then it starts again. Over and over and all night.

You dread bedtime. Your partner is exhausted from your constant movement. You've tried magnesium, stretching, and warm baths, yet nothing gives lasting relief.

Here's what's happening:
Restless leg syndrome is miscommunication between your brain and legs. Nerves from your lower spine (L2-L5) control leg sensation and movement. When these nerves are compressed or irritated from spinal imbalance, sensory signals get scrambled. Your brain receives constant "move your legs" signals even though there's no reason to move.

Common causes of nerve compression:
Sitting all day (lumbar spine imbalance)
Pregnancy (pelvic shifts + hormones)
Chronic stress (NS dysregulation worsens RLS)
Old lower back injuries creating compensation
Poor posture affecting nerve flow

How chiropractic helps:
Lower spine adjustments (L2-L5) reduce nerve compression and restore clear brain-leg communication.
Sacral alignment improves nerve flow to legs.
Nervous system regulation reduces stress-related RLS flare-ups (it's worse when you're anxious/stressed).

What patients tell us in our office after receiving care;
"I hadn't slept through the night in 2 years. My legs wouldn't stop. After consistent chiropractic care, they finally calm down at night."

"My RLS was so bad during pregnancy I wanted to cry. Adjustments were the only thing that helped."

Plus we'll tell you: Supplement magnesium glycinate (400-600mg before bed), stay hydrated, avoid caffeine after 2pm, and gentle evening stretching. But these only work optimally when nerve communication is clear.

If you dread bedtime because of restless legs, your nervous system needs support. Your legs aren't the problem, the brain-body connection is and we can help.

05/11/2026

That constant ringing in your ears? It might not be your ears at all. It might be your neck. 👂💚

Tinnitus - ringing, buzzing, hissing in your ears when there's no external sound. It affects focus, sleep, anxiety, quality of life. You've been told "there's nothing we can do, you'll have to live with it."

But here's what most doctors don't check: your upper cervical spine.

Your C1 and C2 vertebrae sit at the base of your skull, right next to your inner ear and brainstem. When these vertebrae are out of balance:

Nerves controlling inner ear function get compressed
Blood flow to inner ear gets disrupted (needs consistent supply)
Brainstem pressure affects auditory processing
Eustachian tube dysfunction (affects ear pressure)
Result: Tinnitus. Ringing that won't stop.

Research shows: Up to 43% of tinnitus patients have cervical spine involvement. When upper neck imbalance is addressed, tinnitus often reduces or resolves.

Other causes chiropractic addresses:

TMJ dysfunction (jaw tension affects ear structures)
Chronic neck/shoulder tension creating pressure
Nervous system dysregulation (stress amplifies ringing)
Forward head posture from screens (chronic C1-C2 imbalance)
How chiropractic helps: Upper cervical adjustments restore C1-C2 balance, reduce nerve compression, improve blood flow to inner ear. TMJ work addresses jaw imbalance affecting ears. Posture correction fixes forward head position. NS regulation reduces stress-related tinnitus amplification.

What patients tell us: "The ringing was driving me insane - couldn't focus, couldn't sleep. After upper cervical adjustments, it's 80% better."

"I'd had tinnitus for 5 years. ENT said 'nothing can be done.' Chiropractic changed my life."

Especially if:

Tinnitus started after neck injury/whiplash
It's worse when you turn your head certain ways
You have neck pain along with ringing
You have jaw pain or TMJ issues
Forward head posture from screens
ENT found "nothing wrong" with ears
These are signs your tinnitus might be cervical (neck-related). And if it's cervical, it's addressable.

You don't have to live with constant ringing.

Swipe to learn about tinnitus and your neck 👉

05/07/2026

Nobody talks about what motherhood does to your nervous system. But it’s the foundation of everything - your patience, your sleep, your health, your presence. 💚

From pregnancy through postpartum through years of motherhood, your nervous system shifts into permanent high-alert mode. Constant vigilance. Always “on.” Someone always needs you. Your needs always last.

Your body was designed for temporary stress (deal with threat, return to calm). Not 18+ years of chronic activation.
When you’re stuck in sympathetic dominance (fight-or-flight):
-You’re exhausted but can’t sleep (tired but wired)
-You have zero patience left
-You’re irritable over small things
-You feel anxious even when nothing is “wrong”
-Your body won’t relax even when you try
-You feel disconnected from yourself

This isn’t “just being a mom.” This is nervous system dysregulation. And it shows up physically: chronic tension, headaches, digestive issues, brain fog, exhaustion that sleep doesn’t fix.

Your body is screaming that your nervous system needs support.
We help maternal nervous systems shift from chronic survival mode back into regulation. Upper cervical adjustments support vagus nerve function (helps you calm down). We restore your nervous system’s ability to downregulate after stress.

We can’t take away motherhood’s demands. But we can support your nervous system so you can handle those demands without completely depleting yourself.
Motherhood is hard enough.
You don’t have to do it with a dysregulated nervous system.
You deserve to feel like yourself while being a mother.
You deserve a nervous system that can rest. You deserve support.

Swipe to understand the nervous system behind motherhood 👉

05/05/2026

If you're living on Excedrin and avoiding bright lights, know that there is hope in managing naturally. Chronic headaches and migraines are often nervous system issues - and we see it resolve everyday in our office. 🧠💚
You've tried everything:
-Pain meds (Excedrin, Tylenol, prescription meds)
-Botox injections every 3 months
-Avoiding triggers (impossible to avoid life, stress, hormones, weather)
-"Just dealing with it"
But headaches keep coming back. Migraines still knock you out for days. You're missing work, canceling plans, living in fear of the next one.

Here's what's actually causing your headaches:
Upper cervical imbalance (C1-C2): Your top two vertebrae sit at the base of your skull, affecting brainstem, blood flow to brain, and trigeminal nerve (major migraine trigger). When out of balance, migraine frequency increases.

Forward head posture: Every inch your head sits forward = 10 extra pounds of pressure on your neck. Chronic C1-C2 compression from screens, desk work.

Muscle tension: Tight neck/shoulder muscles create trigger points that refer pain to your head (feels like headache, source is your neck).

Nervous system dysregulation: Chronic stress keeps you in sympathetic mode. Your migraine threshold lowers (takes less to trigger one).

Hormonal fluctuations: Affect nervous system directly. When spine is balanced and NS regulated, hormonal headaches reduce.

Research shows:
72% of migraine patients report significant improvement with chiropractic
Average 90% reduction in migraine frequency after 2 months consistent care
Many patients reduce or eliminate migraine medication

If you're living on pain meds, avoiding lights, missing life because of headaches - your nervous system needs support, not just symptom management.

There is hope. There is healing. You don't have to live like this.

Link in bio. Let's address the root cause.

05/01/2026

Spring detox your nervous system, not just your gut. 🌿

You're doing juice cleanses, gut protocols, and liver supplements, but if your nervous system is dysregulated, your body CAN'T detoxify effectively.

Your nervous system controls your liver, kidneys, lymphatic system, and gut elimination. When your body is under stress and tension (from winter stress, poor posture, months indoors), nerve signals to detox organs are disrupted. Lymph can't drain, gut motility slows, and your body holds onto what it should release.

You can't detox a dysregulated nervous system with a green smoothie.

Want to learn how to really detox this spring? Chiropractic adjustments restore nerve flow to detox organs.
-Mid-back adjustments affect liver, kidneys, gut.
-Upper cervical supports lymphatic drainage.
-Full spine balance opens drainage pathways.
Overall, the nervous system regulation shifts you out of stress mode so your body can heal and detoxify.

When your nervous system is regulated, detox happens naturally.

Your body knows how to detoxify. Chiropractic just removes the interference.

Swipe for what real spring detox looks like 👉

04/30/2026

Why going to the chiropractor once isn't going to fix you. 💚

You come in with years (or decades) of spinal imbalance, chronic compensation patterns, nervous system dysregulation, poor posture habits, and old injuries your body adapted around...and you expect one adjustment to undo all of it.

We get it. You want instant relief. But that's not how true healing works.

Think about how long you've had: Forward head posture from screens, sitting at a desk for years, old sports injuries, poor sleep positions, chronic stress patterns, compensation from pregnancy/birth, wear and tear from repetitive movements. Your body adapted over TIME. It needs TIME to re-adapt.

One adjustment starts the process. It doesn't complete it.
Your first adjustment introduces a new pattern to your nervous system, begins releasing held tension, starts shifting compensation, gives your body a taste of balance. But your body has YEARS of muscle memory, fascial adhesions, and nervous system patterns pulling you back to old imbalance.

One workout doesn't get you fit. One healthy meal doesn't reverse metabolic damage. One therapy session doesn't heal trauma. One adjustment doesn't undo years of imbalance.

What creates lasting change: Consistency + Time = Results. Phase 1: Optimization Care (Months 1-4) Frequent visits to reduce pain, improve function, start shifting patterns. These regular visits work on breaking through stress patterns, retrain the nervous system, create new movement patterns, and create adaptation and resiliency in the nervous system.

Phase 2: Wellness Care (Ongoing) Maintenance visits to keep nervous system regulated, prevent regression, optimize function. This is the overall goal - to keep each individual happy and healthy!

If you're looking for a quick fix, chiropractic isn't it. If you're ready to HEAL - address root causes, retrain nervous system, create lasting change - we're here.

Swipe to learn the process 👉

04/29/2026

You might be thinking that plantar fascitis is just a foot issue, but did you know that your plantar fasciitis didn't start in your foot? It started in your lower back.

You've tried orthotics, better shoes, stretching, foot massages, rest.
Nothing lasts.
Here's why: You're treating the symptom (foot), not the root cause (spinal compensation).

Your feet are at the END of the kinetic chain. Everything above - ankles, knees, hips, pelvis, spine - affects how they function.

The compensation cascade:
Lower back misalignment → Nerves from L4-S1 control your feet. When lumbar spine is misaligned, nerve signals are disrupted, muscle imbalances develop, arch collapses, plantar fascia compensates and inflames.

Pelvic tilt → One leg appears "shorter," you bear more weight on one foot, that foot develops pain. Orthotics can't fix the pelvic imbalance creating it.

Hip dysfunction → Gait compensates, feet work harder, abnormal forces break down tissue.

Knee issues → Altered walking mechanics, feet bear weight abnormally, chronic stress.

Your foot is just the last domino to fall.
Why treating just the foot doesn't work?
Orthotics support the arch but don't fix why it's collapsing (nerve interference).
Better shoes cushion but don't address compensation pattern.
Stretching provides temporary relief but spine keeps pulling it back.

How chiropractic addresses root cause:
✓ Lower back adjustments restore nerve flow to feet
✓ Sacral/pelvic alignment eliminates leg length discrepancy
✓ Hip adjustments restore proper gait
✓ Full kinetic chain assessment identifies where compensation started

When we fix the pattern UP THE CHAIN, foot pain resolves DOWN THE CHAIN.

Stop focusing on stretching and rolling out your foot. It's time to address the body as a whole.

French Broad Chiropractic

05/29/2026

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Monday	7:30am - 11:30am
	2:30pm - 6:30pm
Tuesday	2:30pm - 6:30pm
Wednesday	7:30am - 11:30am
	2:30pm - 6:30pm
Thursday	7:30am - 11:30am
	2:30pm - 6:30pm
Friday	7:30am - 11:30am
	2:30pm - 6:30pm