Howl & Heal Sanctuary, LLC

12/17/2025

FLINT, Mich. -- General Motors’ Flint-area plants have awarded $300,000 in community grants to nine nonprofits across Genesee County as part of the

12/17/2025

12/17/2025

Follow me if you love yoga, retreats, & memes.

12/17/2025

It’s Wellness Wednesday, the weather is great today, and the holidays are almost here!!! Let’s FLOW about it!!! Last chance of 2025 to join us! 5:30pm Flint Local 432

Let us know if you’re coming! See y’all then!!! 🫶🏻✨🙏🏼

12/13/2025

We are 1 month away from beginning yoga classes at our studio!

Our restorative yoga class with Theresa Niki Roach will begin January 13th and will be every Tuesday from 6 - 7 p.m.

Coming from work? No problem! We have mats, blocks, and blankets available for you, and a water refill station for your water bottle.

Classes are $10 each and will be added to our subscription list rolling out the first of the year for you to bundle and save.

Anyone who participates in our classes also receives special perks to discounts on select vendor shelf items and our massage chairs.

2026 is all about you and unity.
Make time for who matters most.

Love,

Your 81Ohm fam 💚

www.81ohm.com

12/10/2025

Update: Class is canceled today due to the weather and will he rescheduled to next Wed providing we have better traveling conditions then. 🫶🏻✨

Anyone planning to come to yoga today? I’m contemplating cancel today. If so, I’ll do a make up next Wednesday. Let me know! And stay safe and warm out there yall! 🙏🏼🫶🏻✨

Everyone is welcome in the yoga studio. Flexy or not.

12/05/2025

🫶🏻🙌🏻✨🙏🏼🧘‍♀️

The original meme, but 10 years later. Related to by Millions.

Happy Holidays Yogis 🥂.

12/02/2025

Who’s coming to yoga tmrw? 😅

Anybody else feelin this way or just me?

11/11/2025

Thank you for your service and Happy Veterans Day to our Veterans. 🇺🇸🫶🏻✨