Yoga with Toi LaNique

04/21/2026

✨ MAY SCHEDULE. NEW CLASSES. NEW WAYS TO FLOW. ✨

We’re stepping into May with an updated schedule and more opportunities to move, breathe, and pour into yourself at Black Amor Yoga & Life. 🖤

What’s new:
🌿 Movement & Meditation on Mondays — now open to everyone
💪🏾 Yo-Lates on Wednesdays — a blend of yoga + Pilates
🔥 Mat Pilates on Saturdays — added by popular demand

We’re also shifting our Men’s Only class to a monthly weekend offering. More details coming soon.

Whether you’re just getting started or getting back into your flow, there’s a class for you here.

✨ Try your first class for just $5 with promo code YOGA5 at checkout
(Online booking only. Some classes excluded.)

🔗 Book now: Linktr.ee/blkamor.com

Come see what’s new and find your flow with us.
Love You First. 🖤

YoLates SelfLoveInMotion

04/20/2026

Some weeks begin with momentum. Others begin with fatigue, uncertainty, or the need to reset. This isn't being lazy!

No matter what last week looked like, today offers space to begin again
Do it without guilt, without shame, and without carrying unnecessary judgment.

A new beginning does not require perfection only willingness.

What are you giving yourself permission to begin again with this week?

04/13/2026

Growth does not always look dramatic. Sometimes it looks like resting, saying no, or even beginning again after you have fallen off.

You are allowed to be in process without criticizing the pace.

This week, honor your current season while trusting what is unfolding.

What does honoring where you are look like for you today?

04/12/2026

Theme this week: Embrace the Pause!

Pausing helps us hear what the noise of life may have been masking

Come find me this week to explore: https://allmylinks.com/toilanique

04/09/2026

This class is for EVERYONE!! If you have been looking to join an in person yoga class, I invite you to going! And if its your first time, use the discount code!!!

Love you first!!!

Beginner’s Flow is a welcoming class designed to help you build confidence, improve flexibility, and reconnect with your breath. Perfect for new and returning students alike. 😌

🔗 Book here: Linktr.ee/blkamor.com

✨ New students: Try your first class for $5 with code YOGA5 (some classes excluded)

⏰ Doors lock 5 minutes after start time.

Come flow with us tonight. 🖤

04/08/2026

Black Amor Brand is Downtown Flint,MI

https://linktr.ee/blkamor.com

04/07/2026

🎶 $10 Tuesday — R&B Soul Flow 🎶

🔗 Book here: Linktr.ee/blkamor.com
🚶🏾‍♀️Drop ins welcomed!

⏰ Doors lock 5 minutes after class begins

04/06/2026

There is so much we carry that was never ours to hold so tightly.

This week is about noticing what drains your energy unnecessarily and gently returning your focus to what deserves your care... your breath, your choices, your mindset, your peace.

Nurture what is within reach. Release what is beyond your hands. Cast your cares!

What are you choosing to release today?

04/03/2026

As I continue to age and teach yoga, I find myself wanting to learn more and more. My 45-year-old body needs something different than the Ashtanga yoga practice I was committed to for so long….and you know what?! That’s okay.

My current training is validating so much of what I’ve already been feeling and thinking.

Learning and teaching Chair yoga has begun to help me understand myself and my practice on a deeper level… and it’s helping me create classes that truly honor the students I teach.

Yoga is truly for everybody.

04/02/2026

Prental Yoga Mini Flow

Hey mamas!! Prenatal yoga helps prepare you for birth, labor, and beyond! In today’s mini flow we are liberating the spine and creating space!

Side bends are a great way to open up space in the body for belly to expend, build mobility, and relieve some of the discomforts of pregnancy. Best of all they can be done seated or standing! Being seated helps with grounding and relaxation.

Forward folds help to lengthen the muscles in the back of the body while the pelvic tilts with the heart opener strengthens the abdominal wall, pelvic floor, and back.

Have fun doing this flow. Throw on your favorite song and flow mana flow! Go at your pace & remember to breathe!

04/01/2026

2 Class Wednesdays

Two chances to pour back into yourself today. 😌

💪🏾 Mat Pilates — 5:45 PM
Core-focused movement to build strength, stability, and control.

🌙 Soul Rest — 7:00 PM
A yin-style class to help you slow down, release tension, and fully reset.

🔗 Book here: Linktr.ee/blkamor.com

✨ New students: Try your first class for $5 with code YOGA5 (Online Booking Only) (Some Classes excluded)

⏰ Doors lock 5 minutes after start time.

Come move… then rest. 🖤