Yoga with Toi LaNique

09/28/2025

I haven’t been on my mat for about a week since hurting my leg, and today listening to my body looks like resting with my leg propped up, football on in the background, and giving myself permission to heal. 🛋️💛

Movement is one way we practice yoga, but honoring our limits and caring for ourselves is yoga too.

👉 How do you listen to your body when it asks for rest?

09/25/2025

Looking for a specific beginners yoga class!? Go check out Black Amor Brand 6:30p class on Thursday!

✨ Thursday at Black Amor ✨

We kicked off the morning strong with Before the Sun 🌅, and the energy continues tonight!

🌙 Beginners Flow
🕡 6:30 PM | Perfect for new & returning yogis
🧘🏾‍♀️ Build balance, strength, & confidence

➡️ New students get $10 off their first class with promo code YOGA10 (some classes excluded).

📍 Black Amor Yoga & Life – Downtown Flint
Reserve your spot: Linktr.ee/blkamor.com

09/24/2025

Doula Tip - Hydration is essential in every stage:

🤰🏾 Pregnancy – supports circulation, digestion, and amniotic fluid.
🤱🏾 Breastfeeding – helps maintain energy + supports milk supply.
🌸 Postpartum recovery – aids healing, balances hormones, and boosts overall wellness.

Keeping a water bottle nearby is one of the simplest (and most powerful!) acts of self-care and a good reminder to take sip.

💬 What’s your favorite way to stay hydrated—plain water, fruit-infused, or herbal tea? 🍋🌿

09/23/2025

Sometimes “going with the flow” means adjusting our agendas and goals.

I had set my heart on a new morning routine with early yoga sessions, but life had other plans—my leg injury means I can’t practice the way I want to right now.

But that doesn’t mean my mornings are a loss. Instead, I’ve been using that time to sit in stillness and meditate. 🧘🏾‍♀️ It’s not the plan I started with, but it’s still nourishing me in a new way.

💬 I’m curious—what do you do when your goals or routines have to pivot? How do you stay grounded and keep moving forward, even if it looks different than you first imagined?

09/17/2025

Would you rather start your yoga practice with 🌞 Sun Salutations or 💕 a quiet meditation?

Comment below ⬇️

09/16/2025

If you've ever been interested in Yoga Teacher Training or just want to learn more about yoga and yourself - THIS IS THE TRAINING FOR YOU!

09/16/2025

09/10/2025

Did you know what you eat can support your milk supply and recovery?

🥬 Spinach = iron & folate for energy
🍲 Lentils = plant protein & B vitamins
🌾 Oatmeal = galactagogue + steady energy

These foods don’t replace hydration or rest, but they do help fuel your body for the work of making milk 💕

👉 Nursing mamas: What meal helps YOU feel your best?

09/09/2025

Join me Tuesdays in Flint at Black Amor Brand Yoga Studio Downtown Flint for Trap Yoga - 6:30p

Remember - if it’s your first class you get $10 off when you register online

See ya then!!

09/08/2025

Come move with me!

Here’s a gentle sequence to open your hips and release tension in your back. Perfect for expecting moms or anyone who needs a reset.

Let me know if you want to practice yoga in the morning or at night? Comment below

09/03/2025

Hey Yall!!

I am adding Prenatal Yoga and Postnatal Yoga with Toi LaNique in Flint, MI 🧘🏾‍♀️💕 and want YOUR input!

Which time works best for you (or someone you know who’s pregnant or postpartum)?

🕕 Friday 6:30pm
☀️ Saturday 1:00pm

👉 Drop your pick in the comments

Also, do you want postnatal yoga to include the babies???

Your feedback will help us create the most supportive space for Flint families 🌸

05/04/2025

What a blessing and an honor it was to be a presenter at the Glow with Yolo Conference this weekend! I had the incredible opportunity to share on the power and impact of prenatal and postpartum yoga, connecting with expecting mamas, birth workers, and so many beautiful souls in the maternal health space.

Even more special—I was able to be a vendor and introduce my Pregnancy Affirmation Journals to the community! Watching people connect with the affirmations and seeing their eyes light up made my heart so full.

Thank you .breastfeeding for creating a space where wellness, empowerment, and community come together so beautifully. I’m beyond grateful!