Yoga with Toi LaNique

03/04/2026

Two ways to reset your midweek and pour back into yourself. 😌

💪🏾 Mat Pilates — 5:45 PM
A core-focused, mat-based class to build strength, stability, and control.

🌙 Soul Rest — 7:00 PM
A yin-style flow to slow down, release tension, and fully unwind. Perfect for a midweek reset.

🔗 Book your spot: Linktr.ee/blkamor.com

✨ New students: Try your first class for $5 with code YOGA5 (some classes excluded)

⏰ Doors lock 5 minutes after class begins

Come move… then rest. 🖤

02/15/2026

This Valentine Day I got to share my love of yoga and Pilates with these two cuties THE and my baby girl, my mini me and of course we had to wear pink!! 💓💞💖💗

02/06/2026

02/04/2026

Its HUMP DAY!!!

Wednesday are for Pilates and Yin Yoga! Meet me at Black Amor Yoga and Life downtown Flint. Saving a spot just for you!

https://linktr.ee/blkamor.com

01/22/2026

Whether you’re looking for:

🧘🏽‍♀️ Yoga, Prenatal Yoga, Pilates or Meditation
🤎 BlacThai assisted stretch massage
🤱🏽 Doula services & breastfeeding support
💻 Private virtual sessions
🏢 Corporate wellness events

I’ve got you.

Send a DM and let’s build something that fits your needs

01/20/2026

🎶 $10 TUESDAY — R&B SOUL FLOW 🎶

Same soulful flow, just a new day and discounted price. ✨

Join us tonight for R&B Soul Flow, a feel-good class centered around intentional movement, breath, and music that helps you reset and unwind.

💸 Only $10 (already discounted)

🔗 Book your spot: Linktr.ee/blkamor.com

⏰ Doors lock 5 minutes after class starts.

See you on the mat. 🖤

01/20/2026

Breastfeeding is often described as “natural” or “instinctive.” For survivors of sexual assault, it can be anything but.

In our next Great Lakes Breastfeeding Webinar, “Breastfeeding with Trauma: Navigating the Journey After Sexual Assault,” presenter Tierra Emerson, LMSW, PMH-C, CCM, LCE, CPST invites us to examine how trauma can shape the human milk feeding experience - physically, emotionally, and psychologically.

Through a trauma-informed, survivor-centered lens, this session offers practical tools for supporting survivors while honoring autonomy, resilience, and individual needs. Participants will leave better equipped to create safer, more compassionate, family-centered care environments.

🗓 Registration opens January 20
▶️ Watch whenever and wherever
🎓 Free continuing education: 1 L-CERP, 1 nurse’s contact hour, 1 social work CE hour, 1 CHW CEU, 1 CHES CECH, and 1 CME (approved through January 19, 2027)

🔗 Register at mibreastfeeding.org/webinars

01/19/2026

Private Wellness Experiences
Designed Just for You

Looking to elevate your next gathering with intention, movement, and mindfulness? I offer custom private wellness classes for a wide variety of occasions, including:

• Corporate & workplace wellness events
• Team-building experiences
• Birthdays & bachelorette parties
• Retreats & workshops
• Community or intimate group gatherings

Each session is thoughtfully tailored to your group’s needs and may include:
🧘🏽‍♀️ Yoga & Gentle Flow
🤰🏽 Prenatal Yoga
💪🏽 Pilates-inspired movement
🧠 Meditation, breathwork & mindfulness

Whether your goal is relaxation, connection, celebration, or stress relief, I create a supportive and inclusive experience that meets everyone where they are.

📩 DM to book your private wellness experience or get more information

01/16/2026

Pilates - 8:15a
Trap Series - 9:00a
Trap n Flow - 10:15a
Pilates - 11:30a

Tell em I sent 😉😉
www.thetrapstudio.com