RENEW You Massage Studio

07/30/2025

When Joy Leads To Overeating -

There’s a certain joy that comes with celebration, isn’t there? Whether it's a promotion, a milestone, or a spontaneous night out with friends, we often find ourselves swept up in the excitement, wanting to make the moment feel even bigger. It’s as if food becomes the natural way to express ou...

07/23/2025

Turning Mistakes Into Teachers -

You know that moment when something clicks in a conversation? That moment when a single sentence stops you in your tracks, and you realize it holds a key to a bigger truth? That happened recently with one of my clients, and I haven’t been able to stop thinking about it.

07/16/2025

Small Habits Are Powerful Because They Create Momentum -

Your heart is racing, your mind is swirling with thoughts, and before you know it, you’re standing in the kitchen bingeing on a bag of chips. You didn’t plan for this. You didn’t intend to binge. But somehow, there you are, hand deep in a bag of chips, or scooping spoonfuls of ice cream right...

07/13/2025

Small Habits Are Powerful Because They Create Momentum -

07/09/2025

When Your Body is Carrying What Your Heart Can’t Say -

Not because she was weak. But because she was exhausted from trying to fix something that no one had ever helped her understand.

07/03/2025

The Wound Beneath the Food Craving -

There’s a kind of hunger that no amount of food can touch. I’ve felt it. One night, I found myself standing in front of the fridge again. Not because I was hungry, but because I felt invisible. Forgotten. Like I was floating through my life, trying so hard to be everything for everyone, and stil...

06/25/2025

What are you really starving for? -

Not long ago, Sarah found herself aching in a way no food could soothe. She’d poured her heart into creating a special day, a moment that mattered deeply to her. She was celebrating a life milestone for her and her family. She sent invitations months in advance. She poured her heart into making th...