RENEW You Massage Studio

RENEW You Massage Studio Relaxing, Essential, Natural, Energizing Wellness Massage Studio also known as RENEW You Massage Stu

Emotional Eating Erodes Self-Trust -
09/14/2025

Emotional Eating Erodes Self-Trust -

It always starts the same way: a promise whispered in the quiet of my own mind. “I’ll never overeat again.” For a moment, it feels real. Solid. Almost like a vow etched into stone.

Emotional Eating Dresses Up Like Relief -
09/07/2025

Emotional Eating Dresses Up Like Relief -

When Your Inbox Feels Like a Drive-Thru It started with the subject line that made my stomach drop. “Quick update needed before the 2 p.m.” "I don't have time for a 'quick update'..." the thought raced through my mind as my mouth dropped open. Quick never means quick. I stared at my calendar, a ...

Choose To Feed The Peace Inside You, Not The Chaos -
08/31/2025

Choose To Feed The Peace Inside You, Not The Chaos -

The other day, I caught myself thinking about just how wild the mind can be. It reminded me of a crowded train station, with thoughts rushing in and out like passengers. Some slip quietly by, and others shove their way in, loud and demanding. If you’ve ever felt like you’re at the mercy of those...

Shame Convinced Me Every Mistake Was Proof I Was Failing -
08/24/2025

Shame Convinced Me Every Mistake Was Proof I Was Failing -

It’s 2 am. You’re lying in bed staring at the ceiling, and your head is spinning—re-living conversations, doubting choices, second-guessing yourself to death.

The "should" rules that create emotional eating -
08/17/2025

The "should" rules that create emotional eating -

On the surface, “should” sounds harmless, like a little nudge toward doing better. But in reality, it’s one of the heaviest words we carry. And if you’re an emotional eater, those “shoulds” can be the quiet spark that lights the fuse of overeating.

Emotional Eating + People Pleasing = Exhaustion -
08/13/2025

Emotional Eating + People Pleasing = Exhaustion -

I sat down with a new client for her intake. She told me what she thought was her biggest problem that she needed help with. She said, “I think I have a willpower problem when it comes to food.” She believed that if she just had more willpower, she could stop overeating. But as we talked more ab...

reclaim your body, your emotions, your dignity. -
08/06/2025

reclaim your body, your emotions, your dignity. -

Let me walk you through a journey, not just mine, but the collective story of so many brave women unlearning emotional eating and learning to trust themselves again.

When Joy Leads To Overeating -
07/30/2025

When Joy Leads To Overeating -

There’s a certain joy that comes with celebration, isn’t there? Whether it's a promotion, a milestone, or a spontaneous night out with friends, we often find ourselves swept up in the excitement, wanting to make the moment feel even bigger. It’s as if food becomes the natural way to express ou...

Turning Mistakes Into Teachers -
07/23/2025

Turning Mistakes Into Teachers -

You know that moment when something clicks in a conversation? That moment when a single sentence stops you in your tracks, and you realize it holds a key to a bigger truth? That happened recently with one of my clients, and I haven’t been able to stop thinking about it.

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2503 Linden Road, STE 240
Flint, MI
48532

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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