CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine

CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine Accessible 24/7
Gym/Physical Fitness Center Visit a location near you and let us help you get fit, and stay fit.

At CHRISTUS Trinity Mother Frances Health and Fitness, we realize regular exercise is an important part of a healthy lifestyle. Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Our Mission: To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life. Our Philosophy: We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit. Our Facilities:
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment

🌿 Wellness Wednesday Reminder:Wellness isn’t just about how we move — it’s about who we move with.As the days grow coole...
10/29/2025

🌿 Wellness Wednesday Reminder:
Wellness isn’t just about how we move — it’s about who we move with.
As the days grow cooler, our sense of community brings warmth, motivation, and connection. Every friendly face, every class, and every shared smile makes this season a little brighter.

💬 What helps you stay connected and well during the cooler months? Let us know in the comments!

💦 We’re pleased to share that the pool and locker rooms will reopen on Monday, November 3rd.We look forward to welcoming...
10/27/2025

💦 We’re pleased to share that the pool and locker rooms will reopen on Monday, November 3rd.
We look forward to welcoming our members back and appreciate your continued support as we complete our facility updates. 💙

All former details regarding the pool will remain the same.

Rise, shine, and make it happen 💥Start your week strong with us! Whether it’s a workout, a walk, or just showing up — to...
10/27/2025

Rise, shine, and make it happen 💥
Start your week strong with us! Whether it’s a workout, a walk, or just showing up — today’s the day to move with purpose.

Wellness is more than a workout — it’s how you fuel your body, care for your mind, and nurture your overall health. Each...
10/22/2025

Wellness is more than a workout — it’s how you fuel your body, care for your mind, and nurture your overall health. Each small choice adds up. 💚

✨ Dream big. Work hard. Make it happen.Let’s start the week strong! 💥
10/20/2025

✨ Dream big. Work hard. Make it happen.
Let’s start the week strong! 💥

Looking for a fitness community close to home?Christus Health & Fitness Center at Lake Palestine offers a welcoming spac...
10/16/2025

Looking for a fitness community close to home?
Christus Health & Fitness Center at Lake Palestine offers a welcoming space for every fitness level — with state-of-the-art equipment, group classes, and a focus on overall wellness.

Come see why our members love it here! 💜🏋️‍♀️

Happy Friday! Let’s start the weekend off strong!
10/10/2025

Happy Friday! Let’s start the weekend off strong!

A little update for our pool deck and locker room renovations.
09/08/2025

A little update for our pool deck and locker room renovations.

Renovations coming soon! Starting with Locker rooms and Pool deck.
08/18/2025

Renovations coming soon! Starting with Locker rooms and Pool deck.

06/23/2025

Pool closed due to lightning

06/06/2025

Pool is open!!

06/06/2025

Pool closed for maintenance tomorrow morning. Aqua classed is canceled as well. Will updated as soon as possible!

Address

20208 Texas 155 S
Flint, TX
75762

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19036067560

Website

Alerts

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Our Approach

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss. We have a variety of equipment. Our Pool is available for laps swim and Free Group Fitness Classes. Memberships available to the public. Contact us for more information.