CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine

CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine Accessible 24/7
Gym/Physical Fitness Center Visit a location near you and let us help you get fit, and stay fit.

At CHRISTUS Trinity Mother Frances Health and Fitness, we realize regular exercise is an important part of a healthy lifestyle. Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Our Mission: To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life. Our Philosophy: We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit. Our Facilities:
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment

01/27/2026

💙 Pool Closure Update 💙

Due to recent inclement weather, a pipe connected to the main water source was damaged, requiring us to temporarily close the pool until further notice.

While the pool is closed, the gym floor remains open and fully accessible 24/7 for members.

Our team is actively working on repairs, and we’ll keep you updated as soon as we have a timeline for reopening. Thank you for your patience, understanding, and continued support.

01/27/2026

❄️ Weather Update – Delayed Opening Tomorrow ❄️

Due to weather conditions, we will have a delayed start tomorrow.

🕐 The pool will OPEN at 1:00 PM and resume normal operating hours.
🕐 The office will be OPEN from 1:00 PM – 5:00 PM.

Thank you for your understanding—please stay safe and warm! 🤍

01/25/2026

❄️ Winter Weather Update ❄️
Due to winter weather, our office and pool will be CLOSED tomorrow.
Reminder: Aqua Aerobics is canceled as well.

Stay safe, stay warm, and we’ll see y’all soon! 🧣☕️💙

⚠️ Office/Pool Closure Notice ⚠️Due to inclement weather and to protect our pool equipment, the pool & office will be CL...
01/23/2026

⚠️ Office/Pool Closure Notice ⚠️

Due to inclement weather and to protect our pool equipment, the pool & office will be CLOSED beginning tomorrow (Saturday).

We’ll keep everyone updated and will share reopening details as soon as it’s safe to do so. Thank you for your patience and understanding! 💙

🚫 Also: No Aqua Aerobics class on Monday morning.

As always, our 24/7 gym floor remains open for all your workouts! 💪

01/20/2026

Our office will close at 3P today. Normal office hours will resume tomorrow 1/21/26. We appreciate your understanding!

💪 Motivation Monday!New week, new mindset, new goals. January is the perfect time to lock in and stay consistent — even ...
01/19/2026

💪 Motivation Monday!
New week, new mindset, new goals. January is the perfect time to lock in and stay consistent — even when motivation fades!

✨ If your 2026 fitness goals include feeling stronger, having more energy, and showing up for you… we’re here for it.

📍Come see us at Christus Health & Fitness Center – Lake Palestine and let’s get started today!

⏰ Early Office Closure Today ⏰Our office will be closing at 3:00 PM today, but don’t let that slow your fitness goals! 💪...
01/12/2026

⏰ Early Office Closure Today ⏰
Our office will be closing at 3:00 PM today, but don’t let that slow your fitness goals! 💪
🏋️‍♀️ Our gym floor remains open 24/7, and 🏊‍♂️ pool hours are unchanged.
We’ll be back in the office tomorrow during normal hours, 8:00 AM – 5:00 PM.
Keep showing up for yourself!

✨ New Year. Stronger Movement. Better Balance. ✨Start 2026 feeling confident, capable, and strong with Senior Functional...
01/06/2026

✨ New Year. Stronger Movement. Better Balance. ✨

Start 2026 feeling confident, capable, and strong with Senior Functional Fitness led by Micro!
This class focuses on everyday strength, balance, mobility, and flexibility — all in a safe, supportive environment designed just for you.

📅 Tuesdays & Thursdays
⏰ 9:00 AM
📍 Christus Health and Fitness at Lake Palestine

It’s never too late to move better and feel your best!

From our team here at Christus Health & Fitness Center at Lake Palestine, we wish you all a Happy New Year! 🎉Our pool wi...
12/31/2025

From our team here at Christus Health & Fitness Center at Lake Palestine, we wish you all a Happy New Year! 🎉
Our pool will be closed tomorrow (Jan 1), but the gym floor remains open 24/7.
Ready to make health a priority in 2026? We’re here to help every step of the way. 💜

A little behind-the-scenes action 👀New equipment is arriving today, and we truly appreciate your patience as we get ever...
12/22/2025

A little behind-the-scenes action 👀
New equipment is arriving today, and we truly appreciate your patience as we get everything installed and ready. We can’t wait for you to enjoy it! 💜

🎉 GRAND REOPENING UPDATE 🎉We’re excited to welcome everyone back!Our gym floor reopens tomorrow, December 16th, at 8:00 ...
12/15/2025

🎉 GRAND REOPENING UPDATE 🎉

We’re excited to welcome everyone back!
Our gym floor reopens tomorrow, December 16th, at 8:00 AM.

✔️ 24/7 gym access will resume
✔️ Regular pool hours will be back in effect

The gym floor will be open with cardio equipment, free weights, and the cable station available for use.
Final strength equipment deliveries will arrive next week.

Thank you for your patience as we complete these final improvements to bring you the best workout experience. We look forward to seeing you back in the facility!

Start your week with movement, even on a rainy Monday. ☔️With Thanksgiving just days away, it’s the perfect time to focu...
11/24/2025

Start your week with movement, even on a rainy Monday. ☔️
With Thanksgiving just days away, it’s the perfect time to focus on your health and wellness.
Join us today — we’d love to welcome you into our fitness community!

Address

20208 Texas 155 S
Flint, TX
75762

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19036067560

Website

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Our Approach

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss. We have a variety of equipment. Our Pool is available for laps swim and Free Group Fitness Classes. Memberships available to the public. Contact us for more information.