OrthoMichigan Physical Therapy

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Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you shou...
07/31/2025

Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications.

Does your back, neck or shoulder ache when you get up in the morning? Rest easier with these tips for best sleeping positions.

Have you ever wondered how much you should be working out per week?
07/29/2025

Have you ever wondered how much you should be working out per week?

The ideal workout routine should balance cardiovascular work and strength training. But how much should you do, what should you do and for how long should you do it? Here’s what counts as exercise and how much you need to do weekly.

Your spine is a complicated and vital structure. It’s what lets you walk, twist and bend. It gives you shock absorption ...
07/27/2025

Your spine is a complicated and vital structure. It’s what lets you walk, twist and bend. It gives you shock absorption to move about. And it protects some really vital structures, like your spinal cord and nerves. It’s an intricate design composed of nerve fibers, muscles, bones, joints and more.

If any one of those components goes out of whack, well … your body starts screaming for help in any way it can. It tingles. It goes numb. It feels like shooting pain, stabbing pain and, yes, BURNING pain.

When your back hurts — be it a deep ache, a numb tingle or a sharp burn — it’s trying to tell you something. Here’s how to interpret what it’s saying.

Kettlebells are a staple in many home gyms. That’s because they’re perfect for small workout spaces and versatile enough...
07/23/2025

Kettlebells are a staple in many home gyms. That’s because they’re perfect for small workout spaces and versatile enough to use in a range of exercises that tone and strengthen your whole body.

But can anyone do kettlebell training, and should you attempt to use them without guidance from a trainer?

With proper form and technique, kettlebells can amp up your strength-training routine and tone your full body. A physical therapist offers these favorite exercises.

There's a good chance you may be forgetting a step in your workout routine: cool down exercises. Here's why you shouldn'...
07/22/2025

There's a good chance you may be forgetting a step in your workout routine: cool down exercises. Here's why you shouldn't skip them and how they can benefit your overall health.

You’ve heard of the importance of warming up before working out, but are you cooling down? An exercise physiologist explains how this vital step can help reduce muscle cramps, dizziness and injury.

It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of...
07/22/2025

It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of your feet throb when you wake up. If your feet hurt in the morning, you may be wondering if you’re just getting up on the wrong side of the bed or if it’s something to be worried about.

Foot pain or heel pain in the morning can be caused by a number of conditions due to lack of support or overused tendons or ligaments.

“Oh, my aching feet!” After a long day, it might be normal to feel the effects of a full day on your feet, but what about first thing in the morning when you’re just stepping out of bed? A podiatrist explains why your feet might be hurting in the A.M., and what you can do about it.

When you think of stretching, you might picture someone sitting on the floor, legs extended, reaching for their toes. Bu...
07/22/2025

When you think of stretching, you might picture someone sitting on the floor, legs extended, reaching for their toes. But passive stretching takes a different approach. Instead of relying on your own flexibility, you use something (or someone) else to help.

When you use an outside force like a partner, towel or fitness strap to help help with stretching, you’re doing a passive stretch. An expert explains how to do passive stretching and how just about anyone can do them.

A percussive massage gun uses vibrations to warm your muscle tissue and increase blood flow to target areas. You apply i...
07/22/2025

A percussive massage gun uses vibrations to warm your muscle tissue and increase blood flow to target areas. You apply it to sore spots, and — boom, boom, boom! — its rapid-strike action gets to work. Stretching and massage therapy can do this, too — but with a massage gun, you can do it on your own, from the comfort of your couch. And you don’t have to be sore or tense to use one.

Handheld massagers put relief from sore muscles in the palm of your hand. Here’s when to use them and how they work.

Looking to round out your home with the right exercise machine to punch up your workout routine? Or maybe you joined a n...
07/22/2025

Looking to round out your home with the right exercise machine to punch up your workout routine? Or maybe you joined a new gym and aren’t really sure which of those contraptions you should be hopping onto first.

The great treadmill vs. elliptical debate is a long-standing question. They’re two of the most popular kinds of exercise machines around. When you want to up your cardio game, is there a reason to opt for one over the other?

Both treadmills and ellipticals offer many of the same exercise benefits. Your fitness goals and your physical condition can help guide you when choosing which is more appropriate for you. Check out these pros and cons.

The 12-3-30 walking program works like this:Raise your treadmill’s incline level to 12%.Dial up the pace to 3 mph (miles...
07/22/2025

The 12-3-30 walking program works like this:

Raise your treadmill’s incline level to 12%.
Dial up the pace to 3 mph (miles per hour).
Walk for 30 minutes.
Easy to follow, right? Now the bigger question: Is it worth trying?

Curious about the 12-3-30 treadmill workout that’s exploded in popularity on TikTok? The health benefits are real. Learn how to safely start the fitness program and work it into your routine.

Hunched over a desk all day? Sore after chest day at the gym? Dumbbell rows can help that and more.
07/22/2025

Hunched over a desk all day? Sore after chest day at the gym? Dumbbell rows can help that and more.

Dumbbell rows help strengthen your back, ease back pain and improve posture. Here’s how to master your form and get pulling.

There are a lot of things we compare or prefer to one another. But when it comes to walking vs. running, is there a clea...
07/22/2025

There are a lot of things we compare or prefer to one another. But when it comes to walking vs. running, is there a clear winner?

Both are great options to get your cardiovascular exercise. But should we be doing one over the other to stay healthy?

When it comes to walking vs. running, you might think that running reigns supreme. But an exercise physiologist explains the advantages of both.

Address

4466 W. Bristol Road
Flint, MI
810-285-8523

Telephone

+18107331200

Website

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