OrthoMichigan Physical Therapy

01/21/2026

Exercise is a vital part of a healthy lifestyle. But if you’ve gotten out of the habit of being active — or have never found an exercise routine that works — it can feel like an impossible task to begin.

The good news? It’s never too late to start exercising.

If you’ve gotten out of the habit of exercising (or have never been able to stick to it), getting started can feel impossible. But it’s never too late to begin! An exercise physiologist shares practical tips to help you get and stay motivated.

01/20/2026

Today, we celebrate and honor Martin Luther King, Jr. and all he fought for to advance freedom, justice, and racial equality.

01/20/2026

Working out your quad muscles is a cornerstone of any good exercise program. We all can benefit from strong upper leg muscles to do everything from helping us stand up from a chair to giving us explosive power for sprinting and jumping. Here are some good exercises for your quads:

Stronger quads help with everything from standing to sprinting. Give your legs the workout they deserve with these moves.

01/20/2026

Playing video games. Doing squats. Have you ever tried combining these activities into one physical fitness routine … at the same time? Here's how anyone can make the most out of exergaming and the kinds of benefits you can get from active video games.

Looking for a new physical fitness routine that’s fun and effective? A sports medicine physician explains why you might want to try active video games for their accessibility and innovation.

01/20/2026

Whether you spend long hours at a desk, wake up feeling stiff or just want to move with more ease, adding cat-cow pose to your daily routine can help.

This gentle yoga stretch supports your spine, strengthens your core and calms your mind. A yoga therapist explains how to do it and why it helps.

01/20/2026

Knee pain worse at night? Arthritis and a few other conditions related to inflammation or injury can cause knee pain to worsen at night. This nighttime pain can also be incredibly frustrating, especially if it’s keeping you up or hurts more when you’re resting. Here's what you can do if knee pain is keeping you awake at night.

Knee pain at night can be a nuisance and a sign of serious joint conditions. An orthopaedic surgeon shares insight.

01/20/2026

Did you know OrthoMichigan has 5 physical therapy locations with experienced therapists ready to give you individualized care?

01/20/2026

A new year means a new you, right? As the calendar flips to a new date, you’ve made some resolutions to guide the way. Maybe it’s a pledge to eat healthier, exercise more or finally give up smoking for good. Here's how you can stick to your resolutions.

New year, new you? A psychologist shares simple but powerful tips for setting (and sticking to!) your New Year’s resolutions.

01/20/2026

Happy New Year! We're hoping it's your best year yet!

12/28/2025

As you age, your muscles gradually become shorter and begin to lose some elasticity. Aging can also decrease the range of motion in your hips, shoulders and spine.

But the good news is that it’s never too late to find ways to improve your flexibility.

To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are five options.

12/27/2025

Cardio exercise is heart-pounding — but that doesn’t mean it needs to pound on your joints.

Low-impact cardio workouts raise your heart rate and test your lungs without putting as much wear and tear on your body. It’s a way to achieve cardio fitness gains while minimizing the pains.

Want to get all the benefits of a cardio workout without stressing your joints? Try these seven activities.

12/25/2025

Merry Christmas from our entire staff to your family and friends! We hope today is filled with joy and fun with your loved ones.