OrthoMichigan Physical Therapy

04/27/2026

Rest days don’t have to mean doing nothing 🔄

Active recovery is all about low-intensity movement — like walking, stretching, or light activity — to help your body recover faster and feel better.

Benefits include:
✔️ Reduced soreness
✔️ Improved circulation
✔️ Faster recovery

Learn more here:
https://health.clevelandclinic.org/active-recovery

Not sure how to balance activity and recovery? OrthoMichigan can help you stay on track.

Your muscles need a break after all that exercise, but that doesn’t mean you have to stop completely! Here’s how active recovery workouts can help you heal and progress your strength.

04/24/2026

Struggling with grip strength or pain at the base of your thumb?

Thumb arthritis is a common form of osteoarthritis that affects the joint where your thumb meets your wrist — making everyday tasks like opening jars, turning keys, or gripping objects more difficult.

The good news: Treatment options like splints, activity modifications, and targeted exercises can help reduce pain and improve function.

Read more:
https://health.clevelandclinic.org/losing-your-grip-how-to-treat-your-thumb-arthritis

OrthoMichigan physical therapy can help you strengthen your hand and improve mobility so you can get back to everyday activities.

Arthritis can be a real pain in the … thumb. Find out how to treat your pain at home and when to see a doctor.

04/22/2026

Its ! Today we celebrate administrative assistants, receptionists and our support staff that give all of our patients a great experience every time they see us and help keep our business running smoothly.
Thank you for everything you do to support our patients and staff each day!

04/21/2026

Ever heard of Zone 2 cardio? ❤️

It’s a lower-intensity workout where your heart rate is elevated — but not maxed out (you can still talk while doing it!).

Why it matters:
✔️ Improves heart & lung health
✔️ Builds endurance
✔️ Burns fat efficiently
✔️ Lower risk of injury

According to Cleveland Clinic, it’s one of the most effective ways to improve fitness without overdoing it.

Learn more here:

Are zone 2 cardio workouts worth doing in a world where “no pain, no gain” is an exercise mantra? Absolutely, says our exercise physiologist — and here’s why.

04/21/2026

Foot pain can impact everything from walking to posture.

Understanding the cause is the first step toward long-term relief.

https://my.clevelandclinic.org/health/symptoms/foot-pain

OrthoMichigan can help you get back on your feet.

Foot pain can occur anywhere in your foot. Learn how identifying the cause can help you get the right treatment.

04/21/2026

From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches.

From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But a certified hand therapist says relief is possible.

04/21/2026

Kettlebells are usually made out of cast iron or steel, but you can also find options filled with sand or water. They’re a staple in many home gyms. That’s because they’re perfect for small workout spaces and versatile enough to use in a range of exercises that tone and strengthen your whole body.

With proper form and technique, kettlebells can amp up your strength-training routine and tone your full body. A physical therapist offers these favorite exercises.

04/21/2026

Recovery doesn’t just happen in the gym — it happens during sleep.

Quality sleep plays a critical role in muscle repair, injury recovery, and overall health.

👉 https://my.clevelandclinic.org/health/body/12148-sleep-basics

Proper recovery is key. OrthoMichigan can help support your movement and healing.

Managing your sleep is key to maintaining your health. Learn about sleep and what you can do to get the most from it.

04/21/2026

Do you wake up with lower back pain? 🌅

It might not just be how you slept — it could be how long you stayed still.

Cleveland Clinic notes that things like sleep position, mattress support, and staying in one position for hours can all lead to morning stiffness and pain.

The good news? Small changes — like stretching, improving sleep setup, and staying active — can make a big difference.

Learn more here:
https://health.clevelandclinic.org/lower-back-pain-in-the-morning

OrthoMichigan physical therapy can help you move more comfortably — starting first thing in the morning.

Understanding what’s contributing to lower back pain in the morning may help you fix it. A pain management specialist shares what may be behind your a.m. back pain and offers tips to help you wake up pain-free.

04/21/2026

Mobility is the foundation of movement.

Improving mobility can reduce injury risk, improve flexibility, and help you move more efficiently in everyday life.

👉 https://health.clevelandclinic.org/stretching

OrthoMichigan PT can help you build better movement patterns.

Whether it’s before or after working out, or as a break between exercise days, stretching can provide huge benefits and boost your performance. A sports medicine specialist offers a stretching routine and ways to improve your flexibility.

04/21/2026

Walking is one of the simplest — and most effective — forms of exercise.

According to Cleveland Clinic, regular walking can support heart health, improve joint mobility, and boost overall wellness.

👉 https://health.clevelandclinic.org/benefits-of-walking

If pain is limiting your movement, OrthoMichigan physical therapy can help you stay active.

We do it every day, after all. Learn how walking can benefit your health by improving your heart, helping you lose weight and reducing your stress.

03/29/2026

The next time you’re in the kitchen making dinner or watching TV, don’t just stand around. Try walking in place.

Finding those small moments where you can get a few minutes of exercise in can be key to adopting a healthy lifestyle. You don’t need to be a runner or even take a stroll around the block to chip away at getting 150 minutes of exercise a week.

Walking in place is an easy and simple way to get in exercise. You can do it anywhere, anytime, and it can help get your heart rate up.