Anhad health

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Anhad Health aims to provide one one-on-one comprehensive nutrition counseling for individuals wellbAnhad Health is dedicated to offering personalized, one-on-one comprehensive nutrition counseling to support individual well-being

07/21/2025

Today is icecream kind of day!! Dreaming in pastels & pistachio. 🍦💭

07/19/2025

Our first strawberry picking Rhode Island last month. I was super excited and Harmin handpicked most of the strawberries. Strawberries are particularly rich in Vitamin C, making them one of the best fruits for collagen production, wound healing, and fighting free radicals 🌱🍓 Why Go Organic with Strawberries? 🍓🌱

Did you know? 🍓 Strawberries often top the Dirty Dozen list — meaning they carry some of the highest pesticide residues of any fruit. 😱

✨ Choosing organic strawberries means:
✅ Less exposure to harmful pesticides
✅ Safer for kids & pregnant women
✅ Better for the environment & pollinators 🐝
✅ Just as sweet & juicy — naturally!

💚 When you can, choose organic to enjoy your berries.

07/04/2025

🇺🇸🎆 Celebrate a Healthier 4th of July! 🎆🇺🇸

Enjoy all the fun of the BBQ without the guilt! This Independence Day, fuel your body with delicious and nutritious options:

🥗 Fresh veggie salads
🍢 Colorful grilled veggie or chicken skewers
🍉 Juicy watermelon slices
🐟 Grilled salmon or lean proteins
🌽 Corn on the cob (hold the butter!)
🫐 Seasonal berries for a naturally sweet treat

Healthy doesn’t mean boring—these festive favorites are packed with flavor and perfect for your summer celebration! 🌞✨

👉 Tag a friend who loves a wholesome BBQ spread!

05/08/2025

Control your blood sugar and hydration levels with these 5 tips.

03/21/2025

Heliophile: a person who enjoys sunny weather. I was searching importance of sunlight in Winter and check below what I found:
Sunlight is a key source of Vitamin D, which helps maintain healthy bones and supports the immune system. During winter, when days are shorter and people tend to stay indoors more, getting enough sunlight can be challenging, which can lead to deficiencies in Vitamin D.
Exposure to natural light helps regulate mood by boosting serotonin levels, which can reduce the risk of seasonal affective disorder (SAD).
So put on your sunscreen and step out!!

03/12/2025

Happy Registered Dietitian day to all the amazing dietitians out there. May our passion drive positive impact and healthy transformations.

03/06/2025

Nutrition enthusiast has completely abandoned rational thought for a fiery love of dark chocolate and green matcha tea ice cream - zero regrets!

02/25/2025

**Remember, small changes can make a big difference! 🌟 What's your favorite healthy swap? Let us know in the comments! 💬👇**

02/14/2025

❤️ Happy Valentine's Day! ❤️ Let's make this Valentine's Day a heart-healthy one! ❤️ Eat smart, move more, and love your heart. ❤️ I hope these ideas help you spread heart-healthy love this Valentine's Day!

01/28/2025

🌿 **Mindful Breathing Moment** 🌿

Take a deep breath in... and let it out slowly.

Inhale peace. Exhale stress.

In the hustle and bustle of life, remember to pause and breathe. Let each breath ground you in the present moment, filling you with calm and clarity.

✨ **How to Practice Mindful Breathing:**
1. Find a quiet space and sit comfortably.
2. Close your eyes and take a deep breath in through your nose, counting to four.
3. Hold your breath gently for a moment.
4. Exhale slowly through your mouth, counting to four.
5. Repeat for a few minutes, focusing on the rhythm of your breath.

Feel the tension melt away, leaving you refreshed and centered. 🌟

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01/23/2025

Turn your salad into a powerhouse! 💪 Adding protein helps fuel your day, keeps you full longer, and supports muscle recovery. ”

Address

Hicksville, NY

Telephone

+15166960040

Website

https://www.anhadhealth.com/

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