Anhad health

03/17/2026

🌿✨ March is National Nutrition Month®! ✨🌿

This year’s theme: Discover the Power of Nutrition 💚

Nutrition is powerful. It fuels your energy, supports your hormones, strengthens your heart and kidneys, balances blood sugars, and helps you feel your best every single day.

But here’s the truth — nutrition isn’t one-size-fits-all. At Anhad Health, we believe in:
🥗 Personalized nutrition plans (because your body is unique)
🩺 Evidence-based guidance for diabetes & renal health
🌱 Sustainable, realistic habits — we dont believe in dieting.
💬 Culturally inclusive, bilingual care . This March, invest in your health.
Small changes → Powerful results. ✨

03/12/2026

Today I’m celebrating RDN Day with a grateful heart. 💚

The journey from being a nutrition student to becoming a Registered Dietitian has been long, challenging, and incredibly rewarding. There were years of studying, internships, early mornings, late nights. Long commutes without any car ( only public transportation in the boroughs) and while pursuing my passion.

Moments like this note from a student remind me why I starter and def the journey was worth it.

I’m grateful that today I get to do both:
🥗 Help patients who need nutrition guidance
📚 Support and mentor future dietitians as they learn.

Happy RDN Day to all the amazing dietitians making an impact every day!

RenalDietitian DiabetesEducator FutureDietitians NutritionCare ProudDietitian NutritionMatter

03/01/2026

✨ It's March, which means it's officially ! ✨

🎉 Celebrate by visiting our National Nutrition Month website, where you'll get info on the weekly messages, access to handouts and tip sheets in 7 languages, plus our social media toolkit: sm.eatright.org/NNM

🎊 How are you celebrating this month?

01/22/2026

01/07/2026

Lunch today 🥪 Chicken salad on whole-grain toast
Protein repairs tissue after birth and stabilizes blood sugar — which supports mood, milk supply, and energy.

🥬 Leafy greens
Rich in folate, iron, and magnesium to replenish what pregnancy and delivery depleted.

🍒 High-protein, zero-sugar yogurt
Supports muscle recovery, gut health, and cravings — without spiking insulin.

💧 Hydration
Because milk production depends on fluids. When we feed the body correctly after birth, we support:
✔️ faster healing
✔️ steadier hormones
✔️ better energy
✔️ deeper nervous system recovery

01/02/2026

✨ New Year. New Energy. New You. ✨
At Anhad Health, we believe true wellness begins with mindful eating and regular movement. It’s all about balance. 🥗🏃‍♀️🧘‍♂️

Step into this year feeling lighter, stronger, and more balanced. 💚

WellnessJourney FitAndHealthy NewBeginni

07/21/2025

Today is icecream kind of day!! Dreaming in pastels & pistachio. 🍦💭

07/19/2025

Our first strawberry picking Rhode Island last month. I was super excited and Harmin handpicked most of the strawberries. Strawberries are particularly rich in Vitamin C, making them one of the best fruits for collagen production, wound healing, and fighting free radicals 🌱🍓 Why Go Organic with Strawberries? 🍓🌱

Did you know? 🍓 Strawberries often top the Dirty Dozen list — meaning they carry some of the highest pesticide residues of any fruit. 😱

✨ Choosing organic strawberries means:
✅ Less exposure to harmful pesticides
✅ Safer for kids & pregnant women
✅ Better for the environment & pollinators 🐝
✅ Just as sweet & juicy — naturally!

💚 When you can, choose organic to enjoy your berries.

07/04/2025

🇺🇸🎆 Celebrate a Healthier 4th of July! 🎆🇺🇸

Enjoy all the fun of the BBQ without the guilt! This Independence Day, fuel your body with delicious and nutritious options:

🥗 Fresh veggie salads
🍢 Colorful grilled veggie or chicken skewers
🍉 Juicy watermelon slices
🐟 Grilled salmon or lean proteins
🌽 Corn on the cob (hold the butter!)
🫐 Seasonal berries for a naturally sweet treat

Healthy doesn’t mean boring—these festive favorites are packed with flavor and perfect for your summer celebration! 🌞✨

👉 Tag a friend who loves a wholesome BBQ spread!

05/08/2025

Control your blood sugar and hydration levels with these 5 tips.

03/21/2025

Heliophile: a person who enjoys sunny weather. I was searching importance of sunlight in Winter and check below what I found:
Sunlight is a key source of Vitamin D, which helps maintain healthy bones and supports the immune system. During winter, when days are shorter and people tend to stay indoors more, getting enough sunlight can be challenging, which can lead to deficiencies in Vitamin D.
Exposure to natural light helps regulate mood by boosting serotonin levels, which can reduce the risk of seasonal affective disorder (SAD).
So put on your sunscreen and step out!!

03/12/2025

Happy Registered Dietitian day to all the amazing dietitians out there. May our passion drive positive impact and healthy transformations.