Here and Now Yoga, Wellness & Arts Collective

Here and Now Yoga, Wellness & Arts Collective Everyone has more potential than they readily realize.

Private & Group Yoga, Retreats, Pranayama & Meditation, Nutrition,
Couples, Corporate, Prenatal, Kids, Inclusive, Self-Defense, Arts

12/28/2025

😎 Cool things are coming… 👀

Set your intentions for wellness in 2026 with us 💫
In just 3 days, we’re rolling out:
• New membership offers
• Cool merch raffles 🧢🧘‍♀️
• Registration opening for our Summer Catskills Retreat 🌲

This is your moment to pause, breathe, and say YES to what’s next.

Stop by Here and Now Yoga, Wellness & Arts Collective,22 Verbena Ave., Floral Park, NY
or visit hereandnowyoga.com
🙏🏼
The place is here. The time is now. ✨
❤️
🙏🏼🧘🏻‍♀️⛰️☀️❄️☃️😌

12/28/2025

✨ 3–2–1… Get Ready to ELEVATE ✨

Registration opens in 3 days for ELEVATE: Yoga & Wellness Retreat
📍 Menla, Catskills
🗓 August 6–9, 2026

Four days to rise above the noise, reconnect to your breath, and nourish your body, mind, and spirit—surrounded by the beauty and serenity of Menla. 🌿

💌 Want early access + exclusive discount codes?
Direct message us to join the VIP Retreat List and be the first to secure your spot.

The place is here. The time is now.
Are you ready to ELEVATE? ✨

12/23/2025

🎄✨ Season’s Greetings from Here and Now Yoga, Wellness & Arts Collective ✨🎄

From our hearts to yours, we wish you a very Merry Christmas and a peaceful, joy-filled New Year. Thank you for being part of our community and for sharing in the movement, mindfulness, creativity, and connection that make this space so special.

May the season bring you rest, warmth, and moments that truly matter—and may the year ahead be filled with health, balance, and inspiration.

With gratitude and love,
❤️ Michelle, Dina & the Here and Now Yoga family
22 Verbena Avenue, Floral Park, NY

✨ The place is Here. The time is Now. ✨
🎁🎅🎄❄️☃️🌲⛄️🌨❄️🎁

12/22/2025

EMPOWER ✨
A self-defense workshop for teen girls (ages 13–19)
⭐️
Confidence. Awareness. Strength.
EMPOWER is a hands-on, supportive self-defense workshop designed to help teen girls feel safer, stronger, and more confident in their bodies and voices.

Saturday, January 10th, 2026
2:30pm (90 min)
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY

👊🏼Taught by studio owner & former martial arts instructor Michelle Ingkavet Cavanagh 🥋
with assistant Tom Stagnitta, mgr of Tiger Schulmann’s Martial Arts – Bellerose 🥋

~ Drop-off only
~ Sliding scale
~ Includes one FREE gift class for any group class at our studio
~ Spots are limited — register online

Practical skills. Strong instincts. Real confidence.
Save your spot today 💪🏾💪🏻💪🏽

12/21/2025

✨ Merry & Mindful ✨
Christmas Eve Morning Yoga

Step onto your mat and gift yourself a moment of calm before the day unfolds. Merry & Mindful is a gently energizing, heart-centered flow designed to help you breathe deeply, move with intention, and arrive fully present this Christmas Eve morning. 🎄🧘‍♀️

Wednesday, December 24, 9:30 AM
22 Verbena Ave., Floral Park, NY
with Dina Denis-Paolucci
Here and Now Yoga, Wellness & Arts Collective

Begin the holiday with breath, movement, and mindfulness—so you can carry that peace with you all day long.
All levels welcome. ✨

12/18/2025

🌅 Move early and get that worm 🐛🧘‍♀️
Rise, shine, and roll out your mat with our Early Bird Yoga—a steady, feel-good flow to energize your body and clear your mind before the day takes off.

🕡 6:45 AM | Three mornings a week
• Tuesdays & Thursdays with Micheline DeBono
• Fridays with Pauline Festa

Start your morning strong, grounded, and focused—because when you move early, everything else flows a little easier. ✨
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY

🙏🏼💪🏽😌🧘🏻‍♀️

12/18/2025

✨ Thursday Nights = Pilates with Soo ✨

Join us Thursday at 6:30 PM for Mat Pilates with Soo Park — a strong, mindful, and feel-good way to move your body and reset your energy.

We love Soo!
You will too. 💛

(Thu 12/18, Soo will also be subbing the 7:30pm “Serenity Flow” Gentle YOGA Class!) 🙏🏼

Expect intelligent sequencing, core-focused strength, and just the right balance of challenge and care. Perfect for building stability, confidence, and connection in your body.

📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY

Come move with us. Your Thursday night plans just got better. 💫





😌💪🏼🧘🏻‍♀️

12/18/2025

Sculpt & Shred | Fridays 9 AM 💪🔥

Here and Now Yoga, Wellness & Arts Collective
📍 22 Verbena Ave., Floral Park, NY

No two classes are the same — and that’s the fun of it. Led by Rueben, Sculpt & Shred is challenging, energizing, and always fresh.

Seen here: Abs & Glutes 🍑
And yes… you’ll feel stronger when you leave.

Come sweat. Build strength. Feel empowered.
💪🏽 💪🏼💪🏾
🍑🔥

12/17/2025

In times of darkness, we return to the light. 🕯️✨

Hanukkah reminds us that even the smallest flame can push back the dark. It is a celebration of resilience, faith, and the quiet strength it takes to keep showing up with hope when the world feels heavy. One candle becomes two, two become many—and suddenly the room is illuminated.

May this season invite us to be bearers of light for one another: through kindness, courage, community, and care. May we honor the true meaning of Hanukkah by choosing compassion, standing strong in our values, and trusting that light—when tended—always grows.

Wishing you warmth, peace, and many moments of brightness this Hanukkah. 💙🕯️














❤️

12/15/2025

✨ Last Minute Magic: 4-Day Weekend Sale ✨
Thu–Sun • Dec 18–21

Still searching for the perfect gifts (or a little something for yourself)? We’ve got you! 🎁
Join us for our 4-day MERCH SALE filled with feel-good finds, cozy favorites, and wellness essentials—just in time for the holidays.

🧘‍♀️ Shop in-studio at
Here and Now Yoga, Wellness & Arts Collective
👀 22 Verbena Ave., Floral Park, NY

Come soak in the vibes, support local, and make your last-minute shopping feel easy, joyful, and intentional. 💫
Don’t miss the magic—once it’s gone, it’s gone!


🙏🏼⭐️😃🎄🎁🛍️

✨ Guided Meditation & Mudras – Special Donation Class (Snow Date) ✨🙏🏼✋🏽Led by Asha KumarSunday, January 18, 2026 • 2 PMH...
12/14/2025

✨ Guided Meditation & Mudras – Special Donation Class (Snow Date) ✨🙏🏼✋🏽
Led by Asha Kumar
Sunday, January 18, 2026 • 2 PM
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY

❄️ New date, same nourishing experience.
Originally scheduled for December 14, this special donation class has been rescheduled to January 18.

Join us for a calming, heart-opening afternoon designed to reset your energy and reconnect you to inner peace. 🌿💫

Asha will guide you through a soothing meditation followed by Mudras — ancient hand gestures used in yoga and Ayurveda to channel energy, focus the mind, and support emotional balance.
Think of mudras as energetic switches that help harmonize the body and mind from the inside out. 👐✨

This class is offered as a special donation-based practice, making it accessible to all who feel called to slow down, breathe deeply, and nourish their spirit.

Come settle in, soften, and leave feeling lighter.
All are welcome. 💛

🙏🏼

Address

Floral Park, NY
11001

Opening Hours

Monday 9:15am - 2pm
7:30pm - 8:30pm
Tuesday 8:30am - 10:45am
4pm - 8:30pm
Wednesday 9:30am - 10:30am
1pm - 2pm
Thursday 7am - 10:45am
7:30pm - 8:30pm
Friday 9:30am - 10:45am
7:30pm - 8:30pm
Saturday 9am - 11:30am
Sunday 9am - 12:30pm

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