Nicole Kolenda

Professor, Speaker, Possibility Advocate giving children, mothers and women the tools to create their voice and uncover all that’s possible.

10/04/2025

That feeling when you find your cozy spot 🌞

09/29/2025

When you pup matches FALL 😍

09/24/2025

Can we just hurry up with the Fall weather already?!?!

🎀

09/11/2025

That feeling when your match your 👟

Im coming for you 💪 🏃‍♂️
✔️

🎀

09/06/2025

Spotted on my long run today: Don't give up on your goals but still have fun ♥️

I saw this when I was really struggling this morning and it gave me the energy to keep going. 💪

I found it near my old high school and I kept thinking about who wrote this note and the chances I would see it 🌟

Many runners will tell you some runs can really suck. Today I didnt finish strong. I didnt finish happy. But I will wake up tomorrow and get back out there.

Here's to the next one 🏃‍♀️

🎀

09/04/2025

10th & 8th grade?!?!?
Here's to an AMAZING school year ✨️
Love you both beyond words ❤️

09/03/2025

Watermelon from our garden!
Amazing 🍉 😋

09/01/2025

I have not posted much about our garden this year--but here is today's haul 😊

08/20/2025

Here's to many more smiles with you 😊

08/11/2025

Today marks the beginning of Week 7 of training for the NYC Marathon. 🏃‍♂️

This will be my 9th NYC & 10th overall. 💪

Every training plan is a journey in and of itself and every mile covered offers valuable insights --if you dare to listen. 👂

When I push into discomfort I create a new outline of myself. As a cancer survivor--this practice is a gift.

Happy Monday!

Check out my CancertoCrushingIt 5k program at Livestrong. A new cohort is starting on August 21. If you are a cancer survivor and looking to start or regain your running practice--this is for you.

DM me for details.

07/30/2025

This one's for Mason 🏀

Thank you .georgemessiah ❤️

07/28/2025

I had a few moments alone this morning at my favorite place 😊

Week 5 Day 1 marathon training. Every day is one day closer. 🏃‍♂️

Address

Floral Park, NY

Website

https://nicolekolenda.com/

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