02/09/2026
Ever wonder if the foods you eat every day could actually help protect your brain? New research suggests that following a Mediterranean-style diet may significantly reduce stroke risk, especially for women. A recent study found notable reductions across multiple types of stroke, pointing to everyday food choices as a powerful tool for long-term brain health. Here’s what the science says and why it matters.
People who follow a Mediterranean diet might lower their risk of stroke, a new study reports.Overall, women who stuck most closely to an eating pattern r...