Phoenix Counseling and Resources, LLC

01/17/2026

Katie Morton has many helpful videos. This one is gold!

Why ADHD Makes Emotions So Intense — the brain science behind emotional dysregulation, RSD, and 9 practical skills to regulate big feelings with ADHDLearn th...

01/15/2026

Practice the AND. Validation AND Hope. Seriousness AND Play. Care AND Action. Creativity can help us move out of freeze states. Wishing you healing and peace today.

01/02/2026

12/31/2025

Thank you for a wonderful year of meaningful work!! It is an honor to be a part of this community. We look forward to 2026 and seeing you in the new year. Stay tuned for exciting news…….

12/25/2025

We are 32 Flavors and then Some 💜

12/20/2025

So grateful for the Phoenix team and for these people right here. The support, trust, laughter, and real partnership behind the scenes mean everything. This work doesn’t happen in isolation—it happens in community, in relationships, and in showing up for each other. Feeling thankful and very lucky. 🧡🔥

12/20/2025

Happy holidays to everyone from our team!

11/16/2025

11/11/2025

11/07/2025

A quick look at the profound wisdom of DBT. This framework helps us see that growth is not just about understanding, but about action and balance. It means accepting the past while taking radical responsibility for the future. The therapeutic relationship itself is a collaboration 2 people working together to find balance between validation and growth. What premise challenges you the most?

10/31/2025

I’m proud of this one! This therapeutic modality has been such a gift to me. Looking forward to continued learning!

10/25/2025

🍂 Fall is the perfect time to rest, reset and recharge. Which activity are you doing to take care of your mental health this season?