Stewart Behavioral Health,LLC

03/20/2026

The myth that Complex PTSD "only" results from childhood abuse often keeps survivors who develop CPTSD from experiences like homelessness, domestic violence, coercive control, s*x trafficking, being a refugee, or other experiences in adulthood from accurately understanding their pain or getting effective help.

03/20/2026

03/20/2026

Boundaries are healthy and do not require explanation.

03/15/2026

If you're not in a good place and you want things to change, it might be time to audit your inner circle.

03/15/2026

03/15/2026

Can you relate?

03/15/2026

When children grow up believing they must constantly manage how they are perceived, life quietly becomes a performance.

They learn to read the room before they speak.
To adjust themselves to what will be accepted.
To soften parts of who they are and exaggerate others in order to belong.

And of course, some awareness of others matters.
Learning when to listen, how to be considerate, and how to move respectfully through different environments is part of growing up. It keeps relationships healthy and, at times, keeps us safe.

But authenticity asks something deeper than simply managing impressions.

It is about knowing that in the spaces where we are truly known —
with friends, partners, and the people who love us —
we do not have to maintain a carefully constructed version of ourselves.

There is no character to protect.
No constant calculation of how we must appear.
No exhausting effort to keep everyone comfortable.

Being genuine will always have a natural consequence.

Some people will feel drawn to it.
Others will feel uncomfortable with it.

And that is not a problem to solve.

It is how life gradually reveals the places and people where we are free to be who we truly are. ❤️

03/15/2026

https://www.facebook.com/share/v/1AqMosBvKF/?mibextid=wwXIfr

03/02/2026

This couldn't be more true!!

03/02/2026

Know your worth!

Make sure you document everything that's happening to you at work. My "Document Everything Journal" takes the guesswork out of what you need to write. It's available on Amazon. Just search,
"Regina Molden Document Everything Journal." Whether you use my Journal or your own, your documentation is your evidence if things go south.