HealingHavenKY

01/08/2026

🧘‍♀️ Beginner Yoga Foundations Workshop

New to yoga or wanting a gentle, confidence-building start? This welcoming, no-pressure workshop covers yoga basics, prop use, and a 45-minute gentle class—plus time for questions.

📅 Jan 10 | ⏰ 9:30–10:45 AM
📍 Florence, KY
💰 $25 if you register by 1/3/26

✨ Perfect for beginners & the yoga-curious
👉 HealingHavenKY.com/yoga

01/06/2026

✨ Teen Intensive Outpatient Program – Starting Next Week! ✨

Healing Haven Counseling is now enrolling teens ages 12–16 in our Teen IOP, a structured after-school program focused on emotional regulation, coping skills, and peer support.

🗓 Tues–Thurs | 4–6 PM
📍 6-week program | Starts Jan. 13
💳 KY Medicaid & self-pay accepted

Scan the QR code or contact us to register today 💛

01/05/2026

✨ Updated January Schedule at Healing Haven ✨

We made a few additions and updates to our January calendar, so we’re reposting to keep everyone in the loop 🤍

🧘‍♀️ Yoga for all levels (Restorative, Slow Flow & Beginner Workshop)
🧠 IOP + IOP Information Night
👧🧑 Kids & Teen Yoga
🌿 Echoes of Ease: Yoga & Sound Bath
👩‍🦰 Healing & Whole Women’s Group Therapy
📚 NKCA Counseling Training

Thank you for your patience—and we’re so excited to share all that’s happening this month ✨

01/02/2026

Wellness can start young 💛
The tools we give our kids today shape the adults they become. Little Haven Yoga helps kids and teens learn lifelong, generational wellness practices through movement, mindfulness, and connection.
🧘 Ages 5–16 | Kids & Teen Classes
👉 Get started at healinghavenky.com/yoga

01/01/2026

A new year is a fresh invitation to come home to yourself. ✨ As we step into this next chapter, we’re creating space at Healing Haven for women to build self-esteem, practice self-respect, strengthen boundaries, and grow in self-love—together. You don’t have to do this year alone. If you’re ready to start 2026 with more confidence, connection, and support, we’d love to welcome you into our women’s group. This year isn’t about becoming someone new—it’s about honoring who you already are. 💛

12/29/2025

12/29/2025

This is a 6-year-old’s intention sheet for the new year.

Be better at: listening
When things feel hard: deep breaths
Be kind to: someone I care about
Let my days feel: good

No hustle.
No perfection.
No 10-step morning routine.
No pressure to look a certain way.
No “fixing” who they are to be worthy.

Just simple, honest intentions rooted in what actually matters.

As adults—and especially as parents—we tend to complicate the new year with resolutions that ask us to be more, better, or fixed. But kids remind us that meaningful change often starts small and gentle.

That’s why we created 2026 intention pages for:
✨ Adults
✨ Parents
✨ Kids

Not goal-setting to hustle harder—but reflection to help you choose a softer, steadier direction for the year ahead.

If you’re feeling curious, overwhelmed, or simply ready for a reset:
📝 Save these slides
🖊️ Take a few quiet minutes
💛 Fill them out in a way that feels kind—not perfect
🌼Invite your kids to answer too!

Sometimes the most healing intentions sound a lot like a child’s:
Breathe. Listen. Be kind. Let today feel good.

Small steps matter. Repair and rest count.

— Mel

12/28/2025

✨ January at Healing Haven ✨

We’re welcoming the new year with movement, connection, and healing 🤍

🧘‍♀️ Restorative Yoga (Mondays 6–7pm)
🧘 Slow Flow Yoga (Wednesdays 10–11am)
🌱 Beginner Yoga Workshop — Jan 10

🧠 IOP Information Night — Jan 6
👧🧑 Kids & Teen Yoga throughout the month
📚 NKCA Counseling Training — Jan 22

There’s something for everyone this January. We can’t wait to see you ✨

12/27/2025

✨ Ending 2025 with Intention ✨

As we close out 2025, we’re inviting you to slow down, reconnect, and step into the new year feeling grounded and supported. 💛 Whether you’re new to yoga or returning after a break, we have something for you:

🧘‍♀️ Beginner Yoga Foundations Workshop
📅 Jan 10 | 9:30–10:45am
A no-pressure introduction to yoga, including gentle movement, prop use, and time for questions.

🌱 Fresh Start Yoga – Gentle Slow-Flow (4 weeks)
📅 Wednesdays starting Jan 7 | 10–11am
Build strength, flexibility, and confidence with accessible, beginner-friendly flow.

❄️ Winter Wind-Down – Restorative Yoga (4 weeks)
📅 Mondays starting Jan 5 | 6–7pm
Deep rest, cozy props, and nervous-system soothing relaxation.

✨ End-of-Year Special ✨
Buy 3 classes, get 1 FREE — $75
Available through 1/3/2026

📍 31 Girard St, Florence, KY
🔗 Register: http://HealingHavenKY.com/yoga

Close out the year by choosing care and a gentle start to what’s next. 💫

12/25/2025

Some years, the holidays look nothing like we imagined.

I’m a therapist, and I’ll be honest—there have been Christmases in my own life where things didn’t go according to plan. Health stuff pops up. Relationships feel tender or strained. The mental load is heavy. We’re trying to hold everything together while also making the holidays “magical”… and sometimes we’re just tired.

This year at my house?
We still have bats up from Halloween.
They’re officially our Christmas bats 🦇🎄

Not because I don’t care.
Not because I failed.
But because this season required my energy elsewhere. And that’s real life.

So many of us carry self-imposed guilt this time of year:
– Guilt for not decorating “enough”
– Guilt for not feeling joyful
– Guilt for not getting the right gifts
– Guilt for struggling when we think we should be grateful

And here’s the thing—we actually get to choose.

We can look at the Christmas bats and tell ourselves a story about failure…
Or we can laugh, soften, and say: “Ah. This is just that kind of year.”

Letting go of guilt doesn’t mean you don’t care.
It means you’re meeting yourself with compassion instead of punishment.

So if your tree isn’t up.
If your decorations are half done.
If your heart feels heavy.
If this season looks different than you hoped…

You’re not broken.
You’re human.

This year might just be a Christmas bats year.
And that’s okay.
I hope you embrace yours too. 🤍 Merry Christmas from the Healing Haven family ❤️🎄

12/22/2025

💛 Parent Information Night – Child Intensive Outpatient Program (IOP) 💛

Is your teen struggling emotionally, socially, or behaviorally? You’re not alone—and support is available.

We invite parents and caregivers to join us for an Intensive Outpatient Program Parent Information Night, where you’ll learn how our after-school Teen IOP (ages 11–15) provides structured, compassionate mental health support. Our program helps teens build healthier coping skills, improve emotional regulation, and strengthen relationships.

📅 January 6, 2026
⏰ 6:00–7:30 PM
📍 31 Girard St., Florence, KY

This is a great opportunity to ask questions, meet our team, and explore whether IOP may be the right next step for your child.

✨ Let’s work together for your child’s success.
📞 (869) 412-1575
🌐 healinghavenky.com

YouAreNotAlone

12/20/2025

Winter Solstice Yoga - This Weekend!!
The Winter Solstice invites us into stillness, reflection, and deep grounding - everything your body may be craving this time of year.
Join us for a special Solstice Yoga experience:
*Soft lighting
*Gentle somatic movement
*Sound bath relaxation
*Space to breathe + release

If life has felt heavy, fast, or overstimulating... this practice will help you settle back into yourself.
Limited space- save your spot today.
>>> http://HealingHavenKY.com/yoga