HealingHavenKY, 31 Girard Street, Florence, KY (2026)

02/20/2026

🌟 Now Enrolling: Teen Intensive Outpatient Program (IPO) 🌟

Is your teen struggling emotionally, socially, or behaviorally? Healing Haven Counseling is here to help.

Our 6-week Intensive Outpatient Program is designed specifically for teens ages 11–15, providing structured, compassionate support in a safe and encouraging environment.

💜 Teens will:
• Develop healthier coping skills
• Strengthen emotional regulation
• Build stronger relationships
• Receive intensive therapy while staying connected to home and school

🗓 Begins March 24, 2026
📍 Meets Tuesday, Wednesday & Thursday
⏰ 4:00 PM – 6:00 PM
📌 Healing Haven Counseling
31 Girard Street, Florence, KY 41042

💳 KY Medicaid & Self-Pay Only

Spots are limited — early registration is encouraged!

📞 859-412-1575
📧 heidib@healinghavenky.com
🌐 www.healinghavenky.com

Let’s help your teen build the tools they need to thrive. 💛

02/18/2026

✨ Instructor Spotlight: Sara ✨

We are so grateful to have Sara leading our Kids Yoga classes at Healing Haven! 💛

With over 20 years of personal practice and her 300-hour CYT from World Peace Yoga, Sara brings both experience and heart into every class she teaches. She also holds certifications in Yoga for Trauma and Kidding Around Yoga, making her especially gifted at creating a safe, nurturing, and FUN space for children to move, breathe, and grow.

Sara has a beautiful way of linking breath to movement while keeping things playful and light — and yes, there’s almost always a little Fleetwood Mac on the playlist! 🎶

Her calm presence, joyful spirit, and genuine love for kids shine through in every session. We are beyond thankful to have an instructor like Sara sharing her gifts with our Healing Haven families.

If your child hasn’t experienced yoga with Sara yet, you’re in for something special. 💫

02/18/2026

Last Saturday at Healing Haven 💛

Our yogis (ages 4–10) explored the connection between their hearts and their bodies. We practiced noticing:
✨ How does my heart feel today?
✨ What happens in my body when I feel love?
✨ Where do I feel big feelings?

Through movement, mindfulness, and heart-centered yoga poses, the kids tuned into their inner world in the sweetest way.

To celebrate Valentine’s Day, they created beautiful heart suncatchers — a reminder that our feelings are meant to shine. ☀️💖

Teaching children to notice, name, and nurture their emotions is one of the greatest gifts we can give them.

We can’t wait for next time in The Haven 💜

✨ Our next Little Haven yoga class is February 28 from 9:00–9:45am! Sign up at HealingHavenKY.com/yoga

02/17/2026

Nervous system reset 😌😌😌🌿🌿🌿

02/16/2026

Mondays with Mel 🌼

Spring is here… right?

Even if the weather can’t quite commit, the season is shifting. And that’s often how change works in our lives too.

Not dramatic.
Not instant.
Just subtle signs that something is softening.

Maybe you’re feeling a little more hopeful.
A little more motivated.
Or just slightly less stuck than you were a few weeks ago.

That counts.

Growth doesn’t usually show up with fireworks. It shows up as tiny green shoots pushing through the dirt. 🌱

What’s one small sign of growth you’ve noticed in yourself lately?

Be gentle and patient with yourself. Remember, we don’t rush flowers. 🌼

02/15/2026

✨ There’s Still Time to Join Us ✨

Our Nurture the Heart: 4-Week Restorative Yoga Series began last week — and we still have a few cozy spots open for tomorrow night. 💛

If you’ve been craving a slower pace, deeper rest, and a space to truly unwind… this is your invitation.

Each class is a gentle, supported experience designed to help you:
✨ Calm your nervous system
✨ Release tension
✨ Soften and slow down
✨ Reconnect with yourself

No experience needed. You can absolutely join us even if you missed week one — each class stands beautifully on its own.

🗓 Monday | 6:00–7:00 PM
📍 31 Girard St., Florence
💛 $25 Sign-up today!

Think warm blankets, soft lighting, and an hour just for you.

Spots are limited to keep the space intimate and supportive.
Reserve yours here:
👉 http://HealingHavenKY.com/yoga

Let this week be the one where you choose rest. 🧡

02/15/2026

❤️Boundaries = self-respect in action.❤️

This week in Healing & Whole, our therapists Heidi and Jessica, had our women’s group explore identifying needs, setting limits, and practicing assertive communication — plus a little Galentine’s-inspired fun with “Boundaries & Bingo.” 💗

Empowered women learning to honor themselves together. There’s nothing better.

✨ Our next women’s group begins February 24th and meets Tuesdays from 6:30–8:00 PM. If you’re ready to grow in confidence, boundaries, and self-worth, we’d love to have you join us. Reach out to learn more or reserve your spot.

02/14/2026

❤️Boundaries = self-respect in action.❤️

This week in Healing & Whole, our therapists Heidi and Jessica, had our women’s group explore identifying needs, setting limits, and practicing assertive communication — plus a little Galentine’s-inspired fun with “Boundaries & Bingo.” 💗

Empowered women learning to honor themselves together. There’s nothing better.

✨ Our next women’s group begins February 24th and meets Tuesdays from 6:30–8:00 PM. If you’re ready to grow in confidence, boundaries, and self-worth, we’d love to have you join us. Reach out to learn more or reserve your spot.

02/14/2026

So… you’ve been holding a lot lately.

Maybe you’re not in crisis — just tired.
Craving connection.
Wanting space to exhale and be fully yourself.

Our Women’s Group at Healing Haven is a cozy, therapist-led space where real conversations happen. No pressure. No fixing. No pretending you have it all together.

Just women gathering to reconnect with themselves, build confidence, practice self-compassion, and feel a little less alone.

Come as you are. Grow together. 🤍

Florence, KY
$50 per session | $250 paid in full
Learn more: healinghavenky.com/groups

02/10/2026

✨ Sacred Sundays are now a monthly ritual ✨

We’re so excited to share that Sacred Sundays will now be held every 1st Sunday of the month at Healing Haven. This signature specialty class is an intentional space to slow down, soften inward, and reconnect—with yourself and with community.

Each gathering weaves together guided meditation with a monthly intention, gentle yoga philosophy, somatic movement, a deeply restorative soundbath, and embodied practices you can carry with you far beyond the mat.

Think of it as a sacred pause—one Sunday a month to reset your nervous system, ground your energy, and begin the month feeling supported and aligned.

🕯 Every 1st Sunday of the month
🕙 10:00–11:00 AM
📍 Healing Haven | Florence, KY

Come as you are. Let the sound, movement, and community hold you. 💛

02/09/2026

✨ It starts TONIGHT ✨

Our Nurture the Heart: 4-Week Restorative Yoga Series begins today, and it’s not too late to join us.

If your body and nervous system have been craving rest, this is your sign. Think cozy props, gentle supported poses, and deep exhale energy. 🧘‍♀️💗

And yes—you can still snag our Buy 3, Get 1 Free deal ✨
👉 $75 for all 4 classes (or $25 per class)

Come as you are. Get comfy. Let tonight be the start of slowing down and reconnecting.

🕕 6:00–7:00 PM
📍 Healing Haven | Florence, KY
🔗 Sign up: HealingHavenKY.com/yoga

We’d love to hold space for you tonight 💞

02/04/2026

🧠 Mental Health Education

Signs Your Nervous System Is Overwhelmed

Your nervous system doesn’t always wave a red flag when it’s struggling.
Sometimes, it whispers. Sometimes, it shouts. Learning the signs can help you respond with care instead of self-criticism. 🤍

Common signs of an overwhelmed nervous system include:

✨ Constant fatigue, even after rest
✨ Feeling on edge, anxious, or easily startled
✨ Trouble focusing or feeling “foggy”
✨ Irritability or emotional numbness
✨ Digestive issues or frequent headaches
✨ Shallow breathing or tightness in the chest
✨ Feeling disconnected from yourself or others

When your nervous system is overwhelmed, it’s not a personal failure — it’s your body asking for safety, rest, and support.

🌿 Gentle reminders:
• Slow down when you can
• Breathe deeply and intentionally
• Reduce stimulation
• Reach out for support
• Prioritize rest without guilt

Healing starts with awareness. Listening to your body is a powerful act of self-care.

💬 Which of these signs have you noticed in yourself lately?

HealingHavenKY

02/20/2026

02/18/2026

02/18/2026

02/17/2026

02/16/2026

02/15/2026

02/15/2026

02/14/2026

02/14/2026

02/10/2026

02/09/2026

02/04/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category