Renaissance Mind and Body, LLC

Renaissance Mind and Body, LLC We are excited to bring you a holistic practice with varying services to address your needs.

Let’s clear this up 👇Many people assume male massage therapists automatically use deep or intense pressure — but that’s ...
11/03/2025

Let’s clear this up 👇

Many people assume male massage therapists automatically use deep or intense pressure — but that’s not the case with our massage therapist, Mitchell Moor, LMT.

✅ Fact: Mitchell customizes pressure for your comfort and goals.
Before and during every session, he checks in so you get exactly what your body needs — whether that’s light, relaxing, moderate, or deeper work.

✨ Your session is about YOU, and he ensures it feels safe, supportive, and tailored.

Curious to try a session with Mitchell?
Send us a message — he’d love to support your wellness.

We had an amazing time hanging out on the campus of the University of North Alabama at the  Wellness Fair!
10/30/2025

We had an amazing time hanging out on the campus of the University of North Alabama at the Wellness Fair!

Today is the day!! We can’t wait to show everyone the beautiful space we have created in order to serve this amazing com...
10/28/2025

Today is the day!! We can’t wait to show everyone the beautiful space we have created in order to serve this amazing community!!!!

💡 Instead of suppressing anxiety, try:Naming it: “I’m anxious because I care.”Channeling it: Use nervous energy to prepa...
10/03/2025

💡 Instead of suppressing anxiety, try:

Naming it: “I’m anxious because I care.”

Channeling it: Use nervous energy to prepare or take action.

Balancing it: Pair anxious thoughts with grounding strategies (breathing, journaling, movement).

📖 Anxiety can be managed, not erased.

✨ Anxiety is a tool—learn to use it.

Connect Authentically
💬 Connection is medicine.
✔️ Call a friend
✔️ Send a kind message
✔️ Spend time with someone who l...
10/01/2025

Connect Authentically
💬 Connection is medicine.
✔️ Call a friend
✔️ Send a kind message
✔️ Spend time with someone who lifts you up
Healthy relationships are one of the strongest protectors of mental health.

🔹 Everyday anxiety = adaptive, helps us grow.🔹 Anxiety disorder = when anxiety becomes overwhelming, rigid, or paralyzin...
09/26/2025

🔹 Everyday anxiety = adaptive, helps us grow.

🔹 Anxiety disorder = when anxiety becomes overwhelming, rigid, or paralyzing.

📖 Just like hunger is normal but eating disorders are harmful, anxiety is natural but can become problematic if unmanaged.

✨ Feeling anxious doesn’t mean something’s wrong with you.

🍂✨ Just like the seasons, we change too. ✨🍂Fall reminds us that letting go can be beautiful. As the leaves drop, nature ...
09/25/2025

🍂✨ Just like the seasons, we change too. ✨🍂

Fall reminds us that letting go can be beautiful. As the leaves drop, nature shows us that release isn’t the end—it’s the beginning of rest, renewal, and growth.

Your mental health deserves the same care. 🍁
✔️ Let go of what no longer serves you.
✔️ Take time to slow down and rest.
✔️ Reach out for support when you need it.

This season, give yourself permission to be gentle with your mind and heart. 🧡

Limit the Scroll
📱 Too much screen time = more stress.
Try:
⏰ Setting limits on apps
🌿 Replacing 10 min of scrolling wit...
09/24/2025

Limit the Scroll
📱 Too much screen time = more stress.
Try:
⏰ Setting limits on apps
🌿 Replacing 10 min of scrolling with journaling, reading, or breathing
Remember: your brain needs downtime too.

What do you think about this?  Tell us in the comments!
09/19/2025

What do you think about this? Tell us in the comments!

Nourish Your Brain
🥑 Food fuels more than your body—it fuels your mood.
✨ Choose balanced meals.
✨ Stay hydrated.
✨ Don’...
09/17/2025

Nourish Your Brain
🥑 Food fuels more than your body—it fuels your mood.
✨ Choose balanced meals.
✨ Stay hydrated.
✨ Don’t skip meals (your brain needs energy too!).

🔹 Our culture treats anxiety as an illness to eliminate at all costs.🔹 But avoiding anxiety creates more fear and discon...
09/12/2025

🔹 Our culture treats anxiety as an illness to eliminate at all costs.

🔹 But avoiding anxiety creates more fear and disconnects us from its purpose.

📖 Anxiety disorders come from how we relate to anxiety, not the emotion itself.

✨ The goal isn’t to erase anxiety—it’s to build a healthier relationship with it.

Address

327 S. Walnut Street
Florence, AL
35630

Opening Hours

Monday 8am - 2:30pm
Wednesday 8am - 5pm
Friday 8am - 2pm

Telephone

+12562721346

Website

http://www.renaissancemindbody.com/

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