Renaissance Mind and Body, LLC

Renaissance Mind and Body, LLC We are excited to bring you a holistic practice with varying services to address your needs.

01/16/2026

Taking up space is not a crime.

Having needs does not make you demanding.
Having feelings does not make you “too much.”
Using your voice does not make you difficult.

You are allowed to exist fully — without shrinking, apologizing, or overexplaining.

The right spaces will not require you to make yourself smaller to be accepted.

#2026

All of this
01/16/2026

All of this

Stress doesn’t disappear when the calendar changes.It settles into the shoulders, the jaw, the low back.It shows up as t...
01/12/2026

Stress doesn’t disappear when the calendar changes.

It settles into the shoulders, the jaw, the low back.
It shows up as tightness, fatigue, headaches, or feeling “on edge.”

Massage helps bring awareness to what your body has been holding—and supports it in letting go safely.

You don’t need to wait until pain becomes unmanageable to seek care.

Where do you feel tension most often?

https://renaissancemindbody.as.me/

01/09/2026

Boundaries don’t make you mean — they make you honest.

Saying no does not mean you don’t care.�Taking space does not mean you’re rejecting someone.�Changing your availability does not mean you’ve done something wrong.

Boundaries clarify what you can give without resentment or burnout.�They protect your energy, your relationships, and your mental health.

You can be kind and boundaried at the same time.

January doesn’t need to start with pushing harder or fixing yourself.It can start with listening.Your body has carried y...
01/05/2026

January doesn’t need to start with pushing harder or fixing yourself.
It can start with listening.

Your body has carried you through stress, change, and adaptation—and it deserves care that is intentional, not rushed.

Massage isn’t about indulgence. It’s about creating space for your nervous system to settle and your body to reset.

This year, consider a new relationship with your body—one rooted in respect, awareness, and support.

What intention are you setting for your body this year?

https://renaissancemindbody.as.me/

01/02/2026

Rest is not something you earn.

You don’t have to be productive, exhausted, or ‘deserving’ to pause.

Rest is a basic human need — not a reward.

🌟As we close out the year, we're celebrating growth, resilience, and all the moments that brought you closer to balance ...
12/31/2025

🌟As we close out the year, we're celebrating growth, resilience, and all the moments that brought you closer to balance and well-being.

Tonight is a beautiful time to pause, breathe, and honor how far you are have come - mind, body, and spirit.

May the new year ahead bring renewal, clarity, and deep nourishment for your whole self.

Cheers to fresh beginnings and a vibrant, healthy year ahead!! 🌟

As the year wraps up, consider checking in with yourself:👉What did I learn about myself this year?👉What am I proud of?👉W...
12/27/2025

As the year wraps up, consider checking in with yourself:
👉What did I learn about myself this year?
👉What am I proud of?
👉What do I want more of in the next year?

Therapy provides a safe space to reflect, heal, and grow.

🌟Start the new year grounded and supported.

As we honor the seven days of Kwanzaa, we celebrate unity, purpose, creativity, and the well-being of our whole selves.M...
12/26/2025

As we honor the seven days of Kwanzaa, we celebrate unity, purpose, creativity, and the well-being of our whole selves.

May this season inspire balance, connection, and renewal for your mind, body, and spirit.

Wishing you a meaningful Kwanzaa filled with light, reflection, and community.

From our holistic wellness family to yours, may each principle nourish you in the days ahead.

Wishing you a season filled with peace, renewal, and vibrant well-being. May today bring moments of calm, connection, a...
12/25/2025

Wishing you a season filled with peace, renewal, and vibrant well-being. May today bring moments of calm, connection, and joy for your mind, body, and spirit.

As you celebrate, remember to slow down, breathe deeply, and honor what truly restores you.

From our holistic wellness family to yours-Merry Christmas and heartfelt holiday blessings.

Step into 2026 feeling refreshed. 🌟A massage is more than relaxation-it's a reset for your mind and body.Start the new y...
12/22/2025

Step into 2026 feeling refreshed. 🌟

A massage is more than relaxation-it's a reset for your mind and body.

Start the new year with intention and balance.

📅 Now scheduling end of the year and January appointments!

https://renaissancemindbody.as.me/

Holiday gatherings can be wonderful-but also draining.Setting boundaries with your time, energy, and emotional capacity ...
12/19/2025

Holiday gatherings can be wonderful-but also draining.

Setting boundaries with your time, energy, and emotional capacity is an act of self-care.

Therapy offers tools to communicate those boundaries with clarity and confidence.

🎁 Protect your peace this season.

Address

327 S. Walnut Street
Florence, AL
35630

Opening Hours

Monday 8am - 2:30pm
Wednesday 8am - 5pm
Friday 8am - 2pm

Telephone

+12562721346

Website

http://www.renaissancemindbody.com/

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