P4 Physical Therapy

08/16/2025

P4 Florence Family Fun Day ❤️ So thankful for co-workers that have become great friends! It was a beautiful day for a swim - thank you Amanda Cobb Wells for hosting!

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/11/2025

🎾🎾It’s that time of year again! Message/text me to get your team registered! If you need help being coordinated with a partner, let me know & I’ll try to pair you up!

We are also needing tournament sponsors, raffle item donations and auction item donations for anyone able to help out!

Thanks everyone! Please share!

08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/hfhvt5

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/1cdxpl

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/9e7qnn

07/04/2025

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to reclaiming strength, one movement at a time.
❤️🤍💙

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/27/2025

We had a fun time celebrating with our patients with a Hawaiian Luau today - despite the clouds outside! We are so thankful for the opportunity to serve the people in our community and help them be able to enjoy their summertime with decreased pain and improved mobility! 🏝️ ☀️

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/z3jkao and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/25/2025

Hawaiian Shaved Ice truck will be here serving up cool treats!

Summer is here and what better way to celebrate than with a Luau! Stop by our Florence clinic on Friday June 27th for fun, food, and fellowship. We invite all past and present patients and their families to join us! If you’ve been thinking about PT for yourself, we’d love to talk to you too! (Grass skirts optional 😉)

06/24/2025

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use targeted techniques to address the root causes of tension and headaches, helping you find relief and restore quality of life. 🧠❤

06/19/2025

Summer is here and what better way to celebrate than with a Luau! Stop by our Florence clinic on Friday June 27th for fun, food, and fellowship. We invite all past and present patients and their families to join us! If you’ve been thinking about PT for yourself, we’d love to talk to you too! (Grass skirts optional 😉)

06/18/2025

As summer baseball heats up, parents play a key role in keeping young athletes safe. At P4, we help support healthy development by focusing on injury prevention, proper movement, and recovery — so your child can play strong all season long. ⚾💪

06/15/2025

This Father’s Day, we honor the strength and spirit of every dad who leads with love and perseverance. We’re proud to support your journey to wellness - empowering you to stay active, strong, and present for every moment that matters. 💪👨❤

06/10/2025

In honor of Women’s Golf Month, we recognize the strength, skill, and dedication of female golfers. P4 is committed to helping women optimize performance, prevent injury, and achieve long-term wellness on and off the course. ⛳🏌️‍♀️❤

06/06/2025

School may be out, but safety is always in session. As summer activities pick up, our team is here to help prevent injuries and keep your family moving safely and pain-free all season long. ☀️🏊‍♀️🌴

06/01/2025

Today, on World Cancer Survivors Day, we celebrate the courage and resilience of survivors everywhere. At P4, we’re honored to support individuals in their recovery journey by restoring strength, mobility, and hope through expert, compassionate care. 🎗❤

05/30/2025

Living with MS can bring daily challenges, but PT can help! From improving balance and strength to managing fatigue and mobility, physical therapy empowers people with MS to move better, feel stronger, and live more independently. Happy World Multiple Sclerosis Day! 💪🧡💜


Click the link below to learn more!

Learn how physical therapy can play a role in treating symptoms of multiple sclerosis, and the types of physical therapy available.

05/26/2025

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. At P4, we are grateful for their service and are proud to support our veterans every day through compassionate, expert care. ❤️

05/17/2025

On National Learn to Swim Day, we're diving into the benefits of aquatic therapy! 💦🌊 Water provides low-impact resistance, making it ideal for improving strength, balance, and mobility — especially for those recovering from injury or managing chronic conditions. Let’s make waves in rehab! 💪🏊‍♂️

05/14/2025

Congratulations Bethany Sealy and Erica Uzzell for your ribbon cutting yesterday with the Millbrook Area Chamber of Commerce. Your commitment to your community is inspiring, and this milestone marks a significant step forward in your journey. Wishing you continued success and growth as you embark on this exciting new chapter. We are so blessed to have you both as a part of our team! 💪🎗

P4 Physical Therapy held a ribbon cutting today with the Millbrook Area Chamber of Commerce saying they look forward to serving our area. See more at https://elmoreautauganews.com/2025/05/13/p4-physical-therapy-celebrates-grand-opening-with-proper-millbrook-area-chamber-of-commerce-ribbon-cutting/

05/11/2025

To all the strong moms who lift more than just their kids — you inspire us every day. Happy Mother’s Day from everyone at P4! 💐🩷🥰