Tasha M. Broach, NP-C

10/29/2025

Cold season is approaching! Try this remedy and then contact me.

10/29/2025

I got a little gift today from one of my patient's! A daily devotional! You can get on Amazon and read along with me.
https://a.co/d/gNM4RsE

10/25/2025

Yum! Eat up!

10/25/2025

And do it with a partner and you can get mental therapy too!

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

10/16/2025

I preach #1 and #2 often!

10/16/2025

Tonight, I ran in place within the sauna environment, effectively increasing my heart rate and requiring only a 15-minute duration.

10/07/2025

Exploring Amazon Prime Days and incorporating additional tools to maintain our active and healthy lifestyle!

10/07/2025

Oh yeah!

10/03/2025

My goal for tonight was to meditate for 30 minutes, and I managed to increase my heart rate to 100 simply by meditating in the sauna.

10/01/2025

We've added a portable sauna to our health and wellness regimen!