Yoga House Florence

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Florence, AL
Yoga House Florence

Yoga House is a safe space where you can slow down, connect with your breath and become more present to unearth your true nature.

A place to explore the tools to become stronger in mind, body, and spirit to live a more balanced, happy life.

11/27/2025

As we move into a season of gratitude, we want to say how thankful we are for this community. Your presence, on and off the mat, creates the heart of Yoga House. Thank you for showing up, for supporting one another, and for choosing to practice with us.

We also want to pause and acknowledge the fuller story of Thanksgiving. While many of us gather in connection and appreciation, we also recognize that this day carries a complex history for Indigenous communities. We honor the resilience, culture, and ongoing contributions of Native peoples, and we hold space for truth, reflection, and respect.

May your week offer moments of rest, reflection, and warmth.

Please note: We will be closed on Thursday for Thanksgiving and will resume our regular schedule on Friday at 9am.

Wishing you a peaceful, mindful holiday. 💛

11/18/2025

Bring a Friend For Free: Now through November 30.
&
Community Giveaway:
Help us spread the word. Like + share this post in your stories (tag us) and you’ll be entered to win a 5-Class Pack. (Winner announced Nov 30.)

November is for slowing down, warming up, and leaning into community. Because everything feels a little lighter when we move together.

From now through the end of the month, you’re welcome to bring a friend to Yoga House to any class. They attend completely free. No experience needed. Have your friend use promo code FRIENDSGIVING at check-in.

Invite someone who needs a reset. A stretch. A breath. Peace. Movement.

Who are you bringing to the mat this week? Tag them below!

11/17/2025

New week, new energy. Let your practice be a place where you soften, open, and lean into support - the kind that reminds you you’re never meant to move through life alone. ✨ We are so grateful for community!
What support are you letting in or asking for this week?

11/12/2025

Sonic Breath Journey 🌬️✨
Join for a guided breathwork experience exploring the power of conscious breathing as a path to transformation. Each session weaves intentional breath patterns with immersive soundscapes to support nervous system regulation, emotional release, and deep inner connection.

Drawing from the Sonic Breathwork method by Beats in Breath, every class is a unique journey - sometimes energizing, sometimes deeply restorative. No experience needed; just come as you are and breathe.

About Jean:
Certified Sonic Breathwork Facilitator (Beats and Breath, 2025) & 200hr Yoga Teacher (Shoals Yoga, 2018). Jean’s teaching is rooted in presence, healing, and transformation- holding a gentle, grounded space for self-discovery and balance.

11/01/2025

November Challenge: Cozy Toes Edition 🧦
Join us for 10 classes in November and earn a free pair of Yoga House socks!

Track your attendance throughout the month, and once you hit 10 classes, just let us know to claim your cozy reward.

Open to all!

Stay consistent, stay grounded, and treat your feet!
Love,
The YH team

10/27/2025

When you need both energy and ease...
Join us for Flow + Restore every Monday & Wednesday at 9am. This is a practice that starts with mindful movement and ends in deep relaxation led by

Upcoming classes:
Monday 5:45 Flow

Tuesday
9am Yoga Foundations
5:45pm Slow Flow

Wednesday
9am Flow & Restore
5:45p Flow

📸

10/17/2025

Fresh vibes all around! We are loving the gorgeous updates to our space. Big thanks to our incredible neighbor, friend, and landlord ! has worked her magic once again!

10/16/2025

Join us for a 2-class workshop led by and where we’ll explore how breath can be a guide for deepening your yoga. Each cycle of inspiration and expiration can facilitate an unfurling sense of self in movement and mind. We will follow the route of the physical and subtle spine, the central structure that yokes all our body’s intricate systems.

The classes will be 2 hours each, November 1st and 8th. Kailey and Mika look forward to seeing you there!

2 Sessions
2:00pm - 4:00pm on Sat, Nov 1
2:00pm - 4:00pm on Sat, Nov 8

10/10/2025

We are excited to host 3 beautiful and talented artists for the annual Art Crawl!

Let’s welcome our very own .charlie223! Charlene’s art has been exhibited at the Tennessee Valley Museum of Art(TVMA), the Kennedy-Douglas Center for the Arts, North Alabama African Heritage Festivals and Gallery 126, Florence Al. She has also taught art to children at workshops conducted at these venues.
In 2020 Charlene received 3rd place for the People’s Choice Award at the TVMA for her portrait of mother and child entitled “Hope”, which expressed the effects of the Covid pandemic and the desire for a brighter future.

Her love for creativity also includes African Drumming, dance, yoga and Tang Soo Do.

Will Mckenzie is a Florence based photographer whose work is largely comprised of urban and natural landscapes. His work focuses on light, and making mundane scenes and everyday objects beautiful. Will is a winner of the UNA Lights and Shadows art competition, as well as a Student Media Award winner for his work as Chief Photographer on Flow Magazine. This is his second year participating in the 7 Points Art Crawl.

We also be hosting !

10/02/2025

Come join at the iconic Frank Lloyd Wright Rosenbaum House on October 25th at 4pm. Mika will lead you through a gentle class outside, then you will have the opportunity to explore and learn more about this famous house.

Sign-up for the class through our Yoga House app or website.
Pay in person with venmo or cash.
Mats are limited. Please bring your own mat if you have one.
Weather permitting. We will let you know by 12pm the day of (October 25th) if the class is cancelled due to weather.

09/29/2025

The mat is more than a place to move… it’s where we meet ourselves with courage, presence, and heart - not always the easiest, and we know that. Every pose is an invitation to rise, to soften, to listen, to allow, to explore and to remember the strength that already lives within us.

May this week be a practice of showing up…for your body, your breath, and your becoming.

We look forward to practicing with you this week!

Monday
5:45 Flow w/

Tuesday
9a Yoga Foundations w/ Kailey
5:45p Slow Flow w/

Wednesday
9a Flow & Restore w/ Mika
5:45 Flow w/

Check out the rest of the weeks schedule on our Yoga House Florence app or website.

Address

1213 Chisholm Road
Florence, AL
35630

Website

http://linktr.ee/yogahouseflorence

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