Yoga House Florence

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Florence, AL
Yoga House Florence

Yoga House is a safe space where you can slow down, connect with your breath and become more present to unearth your true nature.

A place to explore the tools to become stronger in mind, body, and spirit to live a more balanced, happy life.

05/01/2026

Join us for a free community yoga class on the lawn in honor of Earth Day 🌿 Led by

Come move, breathe, and reconnect with nature and each other.

✨ Free class
✨ All levels welcome
✨ Bring your own mat

Let’s celebrate this beautiful planet together. 🌎💚

04/26/2026

Happy birthday, Mika (4/24) 🎉

From all of us at Yoga House and the community we celebrate not just the day you were born, but the presence you bring into this space every single day. Your heart, your dedication, and the way you continue to grow and evolve have shaped us in the most beautiful ways.

You are an inspiration to our community. We are so grateful for you.

Here’s to you and all that you continue to become ✨

04/22/2026

One of our longtime students recently brought her nieces to class ages 10 (1st class 🥳) and 15. This photo says so much… strength, curiosity, and connection across generations.

After class, the youngest shared something with her mom that stayed with us:
“The teacher said I didn’t have to do a pose if it didn’t feel good in my body.”

That’s it. That’s the work.

Yoga isn’t about pushing or performing. It’s about learning to listen. To trust your body. To know that your “no” is just as valuable as your “yes.” And to begin building that kind of awareness at a young age? That’s something that carries far beyond the mat.

So much love and appreciation for the aunt who created this experience for them. You never know how one class, one moment, or one message might land.

This is why we practice 💟

04/17/2026

Heading into the weekend,
an invitation to soften the edges…

to pause,
to breathe a little deeper,
to create space where you didn’t know you needed it.

9:00 AM + 5:30 PM

04/16/2026

Every pose is built, not rushed.

Crow starts here…
with grounding, core engagement, and maybe just one foot lifting off the mat.

These are the building blocks.
The quiet moments where strength is created.

It’s a lot like life, right?
Slowly figuring it out, taking risks, building strength, and showing up before it’s polished.

Keep playing. Keep trying.

We’re right here with you.

Join Mika Groscost every Tuesday and Sarah Reyna Baxter every Thursday at 5:45p for Slow Flow.

03/18/2026

If life has felt full, fast, or a little heavy lately - this is your space to exhale. We’ll move and build heat, then land in deep rest. Perfect balance.

Wednesday
9am w/
5:45pm Heated flow w/

03/17/2026

Who knew enlightenment came wrapped in chocolate?

Somewhere between a snack and a spiritual pep talk…
we’re officially adding Dove wrapper wisdom to the practice 🫶🏻❤️🍫

03/16/2026

We had the most wonderful weekend at Gray Bear.

Time away in nature always has a way of reminding us what really matters… connection, presence, and a little bit of wonder.

While we were there, found a note tucked inside her drawer addressed simply to a “beautiful stranger.” A love letter written for whoever might find it.

It felt like a sweet reminder that life is full of unexpected magic.

May your life be filled with love letters waiting around the corner.

We found a love letter of our own in this collaboration with these beautiful teachers and the Chattanooga community!

“I’ve been thinking about it
I only imagine life is ecstatic
Can we all handle
All of the pain and all of the love and all of the magic
I’ll tell you a story; you can decidе if you wanna have it
If you wanna have it” ~

We can’t wait to see you back on the mat this week. 🤍
~Yoga House~

03/09/2026

Heat in yoga isn’t just about sweating… it’s about how the body responds to stress.

When we practice in a heated room, the body works a little harder to regulate temperature, circulation increases, and muscles warm more quickly. This gentle stress on the system is actually beneficial. It’s a concept called hormesis - (when small amounts of stress help the body adapt, grow stronger, and become more resilient.)

You might feel challenged during class, but the after-effects are where the magic happens: increased circulation, deeper relaxation, and that grounded, clear feeling that lingers long after savasana.

Join tonight for Heated Flow. Come breathe, move, sweat, and reset. 5:45p

Join Wednesday 5:45p.

03/08/2026

Last but not least… ! Jean has been leading breath work classes once a month. You will also be seeing her name on the schedule from time to time. She will be teaching next Saturday, March 14th! Come join her.

03/06/2026

Meet Josh!

New to the studio and already keeping us on our toes. If you haven’t taken his class yet… you’re in for a treat!

Join him tonight at 5:30p for Flow to Fly!

His classes might challenge you, but he’ll give you all the tools and prep work you need to start exploring these poses.

03/05/2026

We are having a lot of fun with these sweet photos!

This is also the one that helps us remember to keep a beginners mind and stay curious.

Join Kailey today at 9am for Yoga Foundations.

Address

1213 Chisholm Road
Florence, AL
35630

Website

http://linktr.ee/yogahouseflorence

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