Carrie Graham Counseling, LLC

12/14/2025

Carrie Graham Counseling is a locally owned group therapy practice dedicated to helping individuals and families feel more grounded, supported, and empowered, especially those impacted by trauma, anxiety, and life transitions.

The practice offers evidence-based, trauma-informed care, with therapists trained in:

• EMDR (Eye Movement Desensitization and Reprocessing): A powerful therapy that helps the brain reprocess traumatic or distressing experiences so they no longer feel overwhelming in daily life.
• IFS (Internal Family Systems): A compassionate, non-pathologizing approach that helps clients understand and heal different “parts” of themselves.
• CBT (Cognitive Behavioral Therapy): A structured approach focused on changing unhelpful thought patterns and behaviors to improve emotional well-being.
• TF-CBT (Trauma-Focused CBT): An evidence-based model designed to help children, teens, and adults safely process trauma.

The practice is primarily virtual, allowing clients to access high-quality therapy from the comfort of their own homes. Most insurance plans are accepted, including Medicare (excluding Medicaid), helping make care more accessible.

Email us today at CarrieGrahamLPC@gmail.com

Or call/text at 843-713-9854

Carrie Graham Counseling, LLC

11/12/2025

EMDR is amazing…that’s it…that’s the post 🫶🏻

09/16/2025

NEW THERAPIST ALERT!

Meet Haydee Sención🎉🎉🎉

“My name is Haydee Sención, and I have dedicated my career to supporting children and families through some of life’s most difficult challenges. Since 2013, I have worked as a forensic interviewer and child advocate, giving a voice to children in sensitive situations and ensuring their stories are heard with compassion and care. In addition, I have provided counseling to children and adolescents who have experienced trauma, helping them find healing, resilience, and hope. My passion is creating safe, supportive spaces where young people can process their experiences, build strength, and discover their potential.”

09/12/2025

Did you know 📣

Did you know that our brains can update old memories? That's right! We have the ability to literally change how a memory is stored in your brain!!

This process is called memory reconsolidation. Every time we recall a memory, it becomes flexible for a short window of time. That means the emotions, beliefs, and sensations tied to it can actually be shifted.

This is where EMDR (Eye Movement Desensitization and Reprocessing) comes in. EMDR helps the brain access those memories and link them with healthier, more adaptive information. Instead of being stuck in the past, your brain gets the chance to re-store the memory in a way that no longer feels overwhelming.

In other words, the memory doesn’t disappear, but the pain attached to it can soften. Clients often say it feels like the sharp edges of the memory have finally been rounded off.

Science shows us that change is possible, right down to the way our brains hold onto experiences. That’s the power of reconsolidation and EMDR.

Reach out today to get started!

CarrieGrahamLPC@gmail.com

08/16/2025

Healing Through Mind & Body

Meditation, grounding, and yoga are powerful tools for healing trauma. They help calm the nervous system, reconnect the body and mind, and build resilience.

At Carrie Graham Counseling LLC, we practice what we preach 😉. These photos from a recent yoga retreat show our team leaning into mindfulness, movement, and connection so we can show up more authentically for our clients.

08/13/2025

I am deeply honored that my clients allow me to walk alongside them on their healing journeys. The privilege of sharing in their growth and resilience is never lost on me.

-Carrie

08/11/2025

I’m thrilled to share that I’ll be presenting at my alma mater’s Lunch & Learn webinar series! 🎉

Calling all fellow counselors and students, this is a fantastic opportunity to earn valuable CE credits at an incredible price.

I can’t wait to see you there!

Our Counselor Education Program invites you to the 2025–2026 Lunch & Learn Webinar Series — a monthly, 1-hour, live Zoom event for mental health professionals.

🗓 Thursdays from September through May | 11 a.m.– Noon
📚 1 NBCC Credit Hour per session
💲 Starting at $5 per session. (FREE for CCU students, faculty, staff, and current CCU Counseling site supervisors!)
✨ Attend one or all sessions — your choice! (Save when you sign up for all nine!)

📘 Learn from experts on topics including nature-based telehealth, neurobiology of trauma, parental narcissism, and more.
🖱Register now: coastal.edu/scoess/counseling

08/05/2025

So excited for this opportunity 🎉

08/04/2025

Looking for compassionate, experienced support from the comfort of your own home?

At Carrie Graham Counseling LLC, we have a team of five amazing therapists ready to support you, and two have IMMEDIATE availability. We offer virtual therapy that fits your schedule, including convenient evening appointments.

Our team brings experience in
✔️ EMDR (trauma-focused therapy)
✔️ CBT (Cognitive Behavioral Therapy)
✔️ DBT-informed techniques (for emotion regulation and mindfulness)

Whether you’re navigating anxiety, trauma, or just need support in this season of life, we’re here for you.

Message us today to get started. Your mental health matters, and help is just a click away.

Email: CarrieGrahamLPC@gmail.com
Text/call: 843-713-9854

Carrie Graham Counseling, LLC

07/17/2025

🌿 What is Ego State Therapy, and How Can It Help You Heal?

Ever feel like a part of you wants to move forward… but another part holds you back? Like there’s a younger version of you still stuck in the past, reacting to today’s stress with yesterday’s pain?

That’s where Ego State Therapy comes in.

Ego state therapy is a powerful and compassionate approach that helps us understand the different “parts” of ourselves, each shaped by experiences, needs, and beliefs. These parts (or “ego states”) can show up as inner critics, people pleasers, protectors, or wounded children, each doing their best to help, even when their strategies no longer serve us.

Through this therapy, we build awareness, connection, and healing between these parts so they can work with each other instead of against each other. It’s especially helpful for trauma, anxiety, emotional reactivity, and deep inner conflict.

Ego state therapy and other forms of parts work is a powerful stand alone therapy or in conjunction with EMDR. Email me today to get started!

CarrieGrahamLPC@gmail.com

06/26/2025

What is EMDR Therapy and Could It Help You?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people heal from trauma, anxiety, grief, PTSD, and other emotional distress. It works by helping the brain reprocess stuck memories so you can move forward with more peace and less overwhelm.

At Carrie Graham Counseling, LLC, we believe in meeting you where you are with compassion, expertise, and effective tools for healing. We have three clinicians trained or certified in EMDR, along with therapists trained in other proven modalities like CBT, DBT, and IFS to meet your unique needs.

Virtual appointments available for your convenience
Most insurances accepted (except Medicaid)
Email: carriegrahamLPC@gmail.com
Call or Text: 843-713-9854

Let’s take the next step in your healing journey together.

06/23/2025

Being front and center to witness my clients' healing from a lifetime of trauma never ceases to amaze me. I am deeply grateful for this work

-Carrie