08/29/2025
Fix It Friday: Half Lift Edition 🙌
A proper half lift is more than just “hands to shins.” Think length, not height.
✨ Keep your spine long and flat
✨ Draw your shoulders back & down
✨ Engage your core to protect your low back
✨ Gaze forward for alignment
This small adjustment makes a BIG difference in your flow—building strength, stability, and safe transitions.