EMbodied

EMbodied Physical Therapy specialized in pelvic floor.

Did you know? Pregnancy edition ✨Pilates Reformer training gently strengthens the pelvic floor, improves hip mobility, a...
10/24/2025

Did you know? Pregnancy edition ✨
Pilates Reformer training gently strengthens the pelvic floor, improves hip mobility, and enhances body awareness — all essential for a smoother pregnancy, easier labor, and faster postpartum recovery.
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Contact us today to learn more about our services!

10/22/2025

October is Breast Cancer Awareness Month.💗
Learn how to do a quick self-exam — early detection saves lives.
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Join us this weekend for our Breast Cancer Yoga Event — a time to move, breathe, and support a powerful cause. Sign up with the link in our bio!

10/17/2025

FIX IT FRIDAY ✨
Are shin splints slowing you down? Dr. Emily talks about what causes them, how to treat them, and the best ways to keep them from coming back.

10/15/2025

Did you know? 🩵✨🖤

Dr. Emily owns both a physical therapy office and a fitness studio — and they’re right next door to each other! This makes it easy to transition to and from recovery and rehab to group fitness and wellness programs, all with expert guidance. Stop by and see how she can help you move and feel your best!

09/30/2025

Emily specializes in pelvic floor physical therapy, helping women feel strong, supported, and empowered at every stage of life. From pregnancy + postpartum care to addressing pain, incontinence, and core recovery—her goal is to guide you toward healing with compassion and expertise. 💜

With her knowledge and supportive approach, Emily creates a safe space where you can learn, strengthen, and reconnect with your body. You don’t have to navigate pelvic health alone—she’s here to help you thrive.

09/26/2025

It’s about restoring movement + helping you feel your best. 💪🌿

Your body is working overtime to support new life—pelvic floor physical therapy helps support YOU. 🌿 During pregnancy, P...
09/23/2025

Your body is working overtime to support new life—pelvic floor physical therapy helps support YOU. 🌿 During pregnancy, PT can:
✨ Reduce back, hip, and pelvic pain
✨ Improve posture + core connection
✨ Prepare your body for labor + delivery
✨ Support a smoother recovery postpartum

Caring for your pelvic floor now means building strength, awareness, and confidence for every stage of pregnancy and beyond. 💜

09/19/2025

Before you jump into your workout, don’t skip your warm-up! 🚦 Taking 5–10 minutes to prep your body:
✨ Increases blood flow to your muscles
✨ Improves mobility + performance
✨ Reduces risk of injury
✨ Helps you move with control and confidence

Think of it as giving your body a “heads up” that it’s time to work. 🔥 A few dynamic stretches or light cardio can make all the difference!

Step into your session at Embodied PT knowing you’re in good hands. Each appointment is tailored to your body, your goal...
09/16/2025

Step into your session at Embodied PT knowing you’re in good hands. Each appointment is tailored to your body, your goals, and your healing journey. ✨ Whether it’s your first visit or part of your ongoing care, we’re here to guide you with support, education, and expert movement strategies—so you can feel stronger, more confident, and more connected to your body every day. 💪💜

09/12/2025

Coming back after time off? Start slow, listen to your body, and celebrate every mile (or minute) along the way. 🌿 Consistency > speed. Strength + patience = progress. 💪

Your journey back is proof of resilience—every step forward is a win! 🙌💜

Did you know dry needling can be used in pelvic floor physical therapy? ✨ By targeting trigger points in the pelvic floo...
09/09/2025

Did you know dry needling can be used in pelvic floor physical therapy? ✨ By targeting trigger points in the pelvic floor, hips, and core, dry needling helps release tension, reduce pain, and restore normal muscle function. It’s a safe and effective way to support healing and help you move with less discomfort and more confidence. 💜

09/05/2025

Fix It Friday: Bridge on the Reformer 🙌
The bridge looks simple—but small adjustments can completely transform the move. Here’s how to keep your form strong and safe:

✨ Feet: Hip-width apart, heels pressing into the footbar
✨ Core: Engaged to support your spine
✨ Lift: Peel the spine up one vertebra at a time, keeping ribs knit together
✨ Shoulders: Grounded into the carriage, neck relaxed
✨ Control: Lower with the same intention you lifted with

Mastering the bridge builds strength in the glutes and hamstrings while stabilizing the spine for more powerful movement both on and off the Reformer. 🔥🧘‍♀️

Address

Florence, AL
35633

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+12566332825

Website

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