Lester PT

09/09/2025

Don't hesitate to ask for help or clarification if you don't understand an exericse or instruction.

Dr. Lester is here to help and educate - all those movements can be hard to remember so there's no need to worry!

09/06/2025

Did you know that physiotherapists are experts in human movement and function?

09/05/2025

7 Physical Therapy Benefits for Sports Injuries:

- Speeds up the healing process and reduces recovery time.
- Prevents further injury and minimizes risk of re-injury.
- Improves athletic performance and endurance.
- Enhances balance, coordination, and proprioception.
- Reduces pain and inflammation.
- Restores range of motion and flexibility.
- Facilitates safe return to sports and physical activities.

09/01/2025

08/29/2025

We will be Closed Friday 8/29 and Monday 09/01
To celebrate Labor Day with our Families!!

08/28/2025

We've had a lot of questions on the difference between StemWave and other shockwave options lately, so we made a post to discuss some key differences.

- StemWave is the ONLY focused electro-hydraulic ESWT device available in the U.S. for MSK conditions.
Most other devices are different types of shockwave technology (electromagnetic, piezoelectric, or radial pressure waves). These alternatives generally have less depth of pe*******on, smaller focal zones, and often require more treatments to achieve the same results.

- True focused shockwaves.
StemWave delivers waves that travel faster than the local speed of sound (3,350 mph) and activate powerful biological effects—reduced inflammation, increased blood flow, and tissue regeneration. Many others use radial pressure waves, which are more like a powerful massage gun and not true shockwaves.

- Proven patient benefits.
Patients often experience immediate pain reduction, improved range of motion, and faster recovery—with no downtime or negative side effects.

- Trusted nationwide.
StemWave has been adopted by 500+ clinics across the U.S. since 2022, building a strong reputation in regenerative care.

08/23/2025

Magnesium is crucial for many body functions, including your mental health. Research shows that low levels of this nutrient may contribute to depression, anxiety, and panic attacks.

Listed below are some recommended dietary allowances for magnesium in specific age groups:

4-8 years : 130mg
9-13 years : 240mg
14-18 years : 360mg (female) 410mg (male)
19-30 years : 310mg (female) 400mg (male)
31-50+ years : 320mg (female) 420mg (male)

To increase your magnesium levels, consider adding foods such as raw milk, homemade yogurt, white rice, dried seaweed, and well-cooked vegetables like potatoes, broccoli, and turnip greens into your diet.

08/21/2025

The healing time for injuries can vary depending on factors such as the severity of the injury, the individual's age, overall health, and the specific area affected. Here are general estimates:

- Muscle Strain:
(mild) 2-3 weeks
(moderate) 4-6 weeks
(complete tear) 3-6 months, sometimes requiring surgery.

- Ligament Sprain:
(mild) 1-2 weeks
(moderate) 3-6 weeks
(complete tear) 3-6 months, often requiring surgery.

- Tendon Injury:
(tendonitis) 2-6 weeks
(partial tear) 6-12 weeks
(complete tear) 3-6 months, often requiring surgery.

- Bone Healing:
(simple fracture) 6-8 weeks
(complex fracture) 3-6 months

08/20/2025

Many runners will forgo resistance training but those who resistance train have denser bones, as shown in a recent study by Montana Running Lab.

Compared to resistance training, running is a poor bone-building activity (about the same as doing nothing).

For bone to adapt and get stronger it needs:
- High loads and high strain rates
- Short bouts of loading
- Variability
- Excess and readily available energy

08/20/2025

5 problems that are associated with forward head posture:

- Neck pain
- Vestibular deficits
- Decreased muscle activity
- Altered breathing patterns

Even though many will say posture does not equal pain, if you do something long enough to stress your body, it will eventually let you know.

It is much easier to prevent than treat. Be careful of where you do your computer work, think about the time you spend on the computer versus gazing ahead, and learn the stretches and exercises Dr. Lester suggests.

08/20/2025

08/19/2025

🌟Hey ya’ll!
We will be hiring another Assistant🌟

Requirements :
Excellent work ethic
Well spoken
Cares for people
Eager to learn
No experience needed
Full time position
Dependable
Professional appearance
Computer skills
Teamwork

Anyone who is interested can send a resume to
Email@marinochiropractic .com

Welcome to Marino Chiropractic & Lester PT in Florence, AL. Learn more about our approach to holistic health and the services we offer such as Chiropractic, Physical Therapy, Acupuncture, Graston, and Dry Needling.