Lester PT

05/06/2026

Getting ready for the W.C. Handy Festival DaDooRon Run, Ready, Set, GLOW! run, or the Annual Millennium Run?

If you’re training for your next 5K, 10K, or longer race, your body is putting in just as much work as you are.

Miles add up… and so can the wear and tear. Whether it’s nagging knee pain, tight calves, plantar fasciitis, or a hip that just doesn’t feel right, these small issues can turn into big setbacks if ignored.

That’s where StemWave comes in.

StemWave therapy uses advanced acoustic wave technology to:
- Improve blood flow
- Support faster recovery
- Reduce pain and inflammation
- Help your body heal naturally, no downtime required

Whether you’re chasing a PR or just trying to cross the finish line strong, recovery matters just as much as training.

Don’t let pain sideline your progress. Stay consistent, stay strong, and keep moving forward.

Contact us to learn how StemWave can support your training and keep you race-ready!

05/05/2026

05/02/2026

May is National Bike Month!

If you are a competitive racer or looking to ride a few miles recreationally and enjoy the weather, you can be more comfortable and have more fun by following these simple tips:

1. Check Tire Pressure: Low pressure makes it more difficult to ride at normal speeds.

2. Seat Angle: Deviations up to 2 degrees up or down are okay, but a higher angle can place unnecessary pressure on pelvic soft tissue or the hands/wrists.

3. Seat Height: A seat that is too low can put excess pressure on your knees and back and is less efficient. A proper seat height has the knee at about 30 degrees of bend at the lowest point in the pedal stroke.

4. Stay Hydrated: Bring water on any ride longer than 30 minutes (shorter in hot conditions) and use it often.

5. Know How to Change a Tube: Carry the items needed to replace a tube in the event of a flat tire. A local bike shop can help you choose these items and stow them in a bag under your seat.

6. Wear Lycra: If you are riding more than a few miles in warm weather, bike shorts provide comfort that is unmatched by basketball or running shorts.

7. Be Visible: Along with the bike shorts, make sure your t-shirt or jersey is a bright color that will keep you visible in traffic along with a light on your bike if riding near or at dark.

8. Riding Shouldn’t Hurt: If you’re looking to get a hard workout or ride fast, your legs will feel the burn. However, riding shouldn’t cause joint pain.

If you feel neck, back, hip, or knee pain while riding your bike, consider having a professional look at your bike fit.

If you experience pain after your bike ride, call us. We’re here to keep you moving!

04/30/2026

Reminder: Don't go from 0 to 100!

As the weather warms up, it's tempting to jump right back into intense outdoor activities. Ease into it to keep your muscles happy.

Need a personalized plan to safely hit your fitness goals? Give us a call!

04/30/2026

Spring is here… so why does your body still feel like winter?

If you’ve tried getting back into golf, pickleball, or workouts and felt that same old knee, hip, or shoulder pain come right back—you’re not alone.

Most people fall into this cycle:
Push hard
Pain shows up
Rest
Repeat

The problem? That cycle doesn’t fix anything, it just manages it.
That’s where StemWave comes in.

StemWave uses advanced acoustic wave technology to stimulate your body’s natural healing response, targeting pain at the source, not just covering it up.

- Non-invasive
- No downtime
- Used by elite clinics + pro athletes
- Treats knees, shoulders, back, hips, feet & more
- Most patients see 80–95% improvement by the end of their care plan.

Imagine getting back to the activities you love without that nagging pain holding you back.

Call today to learn more and schedule your consultation.

04/24/2026

For years, she struggled with severe scoliosis, constant pain, limited movement, and even tension headaches that just wouldn’t let up.

Nothing seemed to give lasting relief… until now.

After her session, she described the experience as:
- Like a deep tissue massage but even more relieving
- Not painful, just targeted, effective, and powerful

And the results?
-️ Immediate reduction in tension
- Felt lighter right away
-️ Increased range of motion she didn’t think was possible
-️ A back that feels better than it ever has

This is why we do what we do.
When the body is given the right stimulation, it has the ability to respond, repair, and restore.

If you’ve been living with chronic pain and feel like you’ve “tried everything”… this might be what you’ve been missing.

Call us to learn more or book your first session.

04/23/2026

Spring Cleaning Your Body (Not Just Your House!)

April has been here! You’ve organized the garage, but how do your joints feel? Spring cleaning often means more lifting, bending, and reaching than our bodies are used to.

Avoid the "Spring Cleanup Ache" with these PT tips:
- Lift Smart: Bend your knees, not your back! Keep heavy items close to your core.
- Take Breaks: Tackle projects in 30-minute chunks to avoid overworking muscles.
- Switch It Up: Don't scrub in one position for too long. Change tasks to rest specific muscle groups.

If you’re feeling sore, stiff, or not moving like you used to—it’s time to spring into action and get it checked out!

04/23/2026

Happy Earth Day!

Taking care of your body and the planet go hand-in-hand. This year, we are celebrating by moving our rehab outdoors!

Did you know that exercising in nature can boost your mood and reduce stress? Try these tips today:

- Go for a mindful walk in a local park.
- Do your PT stretches in the fresh air.
- Bike to work or your appointment instead of driving.

Small choices add up—for your health and the environment. Let's move better and live greener. 💚

04/23/2026

"I can't see a Physical Therapist without a referral."

Nope. At this point, patients in all 50 states may be evaluated by, and receive some form of treatment from, a physical therapist without obtaining a referral. That means if you're a current PT patient who loves your current provider, you are able to refer friends and family directly to that therapist. It also means that a person searching for health information and provider options online can go directly to any PTs they discover.

04/23/2026

Neck pain can be caused by several factors, including muscle tension, nerve impingement, or poor posture. It can also result from injury or overuse of the muscles in the neck and upper back.

Dry needling can help with neck pain in several ways. By inserting the needles into trigger points in the neck muscles, the body is prompted to release endorphins, promoting natural pain relief. Furthermore, dry needling can help to break up any adhesions in the muscles, improving range of movement and reducing stiffness and pain.