Health Connections Direct Primary Care

12/31/2025

When setting a lifestyle goal, use this simple formula👇

Behavior + Frequency + Timeframe

✔️Behavior: what exactly will I do?
✔️When: time of day, days per week, how long?
✔️Where: location?
✔️Timeframe: For how long before I re-evaluate progress?

Example: I am going to walk for 20 minutes around the neighborhood with my dog after work on Monday, Thursday and Saturday for the next month.

Make sure your goal is one that you are at least 80% sure you are going to do. If not - figure out what you need to change to make it be 80%. For example- what if it were 2 minutes instead of 20?

You don’t need a perfect plan - just one you can actually follow. It is a STARTING place.

Save this. Try it. Reassess. Repeat. 🔁

12/30/2025

Yep! All of these - reach out to your primary care doc or your health coach if you need help implementing these!

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule preventive visits, tests and screenings so your physician can catch conditions before they become ...

12/30/2025

You don't have to be perfect.
You just have to begin.
Start from exactly where you are. 🏁

What small step can you take today?

12/29/2025

No news is not good news - it’s just no news.

You are allowed to ask for your results.
And you deserve a care model where follow-up is standard - not the exception.

12/27/2025

If you’re looking at next year‘s insurance options and thinking: “I have no idea what I’m going to do..”

Let me introduce you to DIRECT PRIMARY CARE (DPC)

No deductibles.
No surprise bills.
No rushed 10 minute visits.

Just a monthly membership and a doctor who actually knows you.

For many people DPC becomes their foundation whether they pair it with insurance, a health sharing plan, or nothing at all.

You have more options than you think.


pioneer.alliance

12/23/2025

Oral Semaglutide for weight loss approved by FDA.

Available in January.

12/23/2025

👦Legal requirements and medical recommendations conflict sometimes.

Check with your doc for what they recommend when this happens.

12/22/2025

Healing is not a straight line.
You’ll zigzag. You’ll rest.
And that’s still progress. 🌊

Reach out if you're stuck in the middle.

12/20/2025

A reminder that much of what we see online and social media isn’t real. And at best is only part of the story.

If the holiday season is hard for you, and you find yourself comparing what is going on with your life with what you see online - stop. Get off social media for the next few weeks.

Don’t avoid planning for days or periods of the year that are hard for you. Those days will come. If you plan - then you are taking control of your narrative - this helps.

✨Plan time to be with friends.

✨Find someplace to volunteer.

✨Let people know that you don’t have plans yet and want to do something - many may be assuming that you are busy and don’t have time.

✨If you have had a loss in the last year, figure out a way to recognize it - but not let it be the focus of the season, nor the elephant in the room.

🎁🎄Happy Holidays! Felices Fiestas!🎄🎁

12/20/2025

You don’t know unless you try!

12/19/2025

Figure out WHY you’re doing the things you are wanting to change - and try to fill that need in a different way.

You’ll get a lot farther faster.


pioneer.alliance

12/16/2025

Enjoying Christmas dishes with my BNI friends this morning.

Thanks .pioneer.alliance for arranging this! Has been a great 5 months together - see you next year!!

Great getting to know you better! I still can’t believe that is a SMALL tamale!!

.diodonet .loanofficer .bermea and those I couldn’t find on IG Edwin, Juan Carlos, Yilka, Esbin and Liday - our newest member.