What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Intrinsically Designed

Home
United States
Florence, SC
Intrinsically Designed

We're your partners in optimizing health through integrative healing.

09/27/2025

Did you know that honey isn't just a sweetener, but a powerful healing food? Local honey is particularly special because it contains pollen specific to your region!

Did you know that honey:
🍯 May help reduce seasonal allergies by gradually exposing your body to local pollens
🍯 Contains enzymes, antioxidants, and nutrients that support immune function 🍯 Provides natural energy without the blood sugar crashes of refined sugar
🍯 Offers antimicrobial properties that can soothe sore throats and coughs
🍯 Promotes wound healing when applied topically

I always recommend raw, unfiltered honey from local beekeepers. The darker the honey, the higher its antioxidant content! Supporting local beekeepers isn't just good for your health. It's essential for our ecosystem and food supply. Remember, each spoonful represents thousands of bee visits to flowers in your community!

09/22/2025

Fall officially begins today! 🍁This season reminds us that change is natural and necessary. I'm helping clients understand how these seasonal shifts affect hormone balance and energy levels. Have you noticed your body responding to the changing season?

09/15/2025

What does loving yourself look like in practice? Here are five ways to show your body the care it deserves:

1️⃣ Morning Gratitude 🙏
Begin each day acknowledging something you appreciate about your body—not how it looks, but what it does for you.

2️⃣ Nourishing Foods 🥑
Choose foods that make you feel energized and balanced, focusing on nutrients rather than restrictions.

3️⃣ Mindful Movement ✨
Exercise in ways that bring you joy rather than punishment—walking in nature, gentle stretching, or dancing counts!

4️⃣ Rest Without Guilt 😴
Honor your body's need for recovery and sleep. This is when healing happens at the cellular level.

5️⃣ Speak Kindly 💬
Notice your self-talk and practice replacing critical thoughts with the compassion you'd offer a friend.

Your relationship with yourself influences every aspect of your health, from hormone balance to digestive function to immune resilience.

I know the journey to truly loving yourself can feel challenging when you're dealing with health struggles. I'm here to walk alongside you with practical support and encouragement for both body and spirit. Ready to transform your health through self-compassion? Let's start the conversation.

https://intrinsicallydesigned.practicebetter.io/ #/661fdca58912c74020fe9384/bookings

09/11/2025

If you’re dealing with bloating, irregular digestion, food sensitivities, or constant fatigue, you’re not alone, and it’s not all in your head. These can be signs of a gut imbalance, and your body is trying to get your attention. 🧠🦠💬

Your gut is at the center of so much more than digestion. It plays a powerful role in your immune system, hormones, mood, and even your skin health. When it’s out of balance, you’ll feel it physically, mentally, and emotionally.

The good news? Healing is possible. With the right support, nourishing foods, and targeted lifestyle changes, your gut can begin to restore itself — and so can your energy, clarity, and overall well-being.

✨ God designed your body with an incredible ability to heal. It just needs the right support.

Struggling with gut issues and not sure where to start? You don’t have to figure it out alone. Let’s walk through this together — one step at a time. Drop me a DM if you’re ready to give your gut the love it needs.

https://intrinsicallydesigned.practicebetter.io/ #/661fdca58912c74020fe9384/bookings

09/09/2025

WATER PURIFIER: Your First Line of Defense Against Hidden Toxins 🚰

Did you know the water flowing from your tap could contain chlorine, heavy metals, pharmaceutical residues, and other contaminants? Installing a quality water filter is one of the simplest yet most impactful ways to reduce your daily toxin exposure!

Here's why filtered water matters:
💧 Removes harmful chemicals that can disrupt hormones
💧 Eliminates heavy metals that may contribute to neurological issues
💧 Reduces chlorine that can irritate lungs and skin
💧 Improves taste, making it easier to stay hydrated

Start with a countertop filter if you're on a budget, or invest in a whole-house system for comprehensive protection. Remember, what you drink literally becomes you!

09/05/2025

Yoga isn’t just about flexibility but a pathway to restoration. As an Integrative Health Practitioner, I love how yoga supports the parasympathetic nervous system, helping lower cortisol, regulate hormones, and improve digestion.

🧘‍♀️ Embrace slow, intentional movement this month.

09/03/2025

Did you know one of the sweetest ways to support hormone balance and reduce inflammation is Raspberries?

Some benefits raspberries offer are:
♦️ Rich in fiber to balance blood sugar and support hormone health
♦️ High in vitamin C to support adrenal health and immune resilience
♦️ Supports gut health and regularity with prebiotic fiber
♦️ Low glycemic and nutrient-dense, great for stable energy and weight balance

True wellness begins with intentional nourishment. Fresh, in-season raspberries are a delicious and powerful way to support your hormones, your gut, and your healing with one bite at a time.

09/01/2025

Labor Day reminds us that rest isn’t optional, it’s sacred.

When we rest, we repair.

Chronic fatigue, brain fog, and hormonal imbalance often have one root: burnout.

Today, I’m supporting my body with mineral-rich herbal teas, B vitamins, and true stillness. 🍵

Give your nervous system the reset it craves.

08/28/2025

Did you know that morning sunlight exposure helps regulate your circadian rhythm? 🌞 Just 10-15 minutes of natural morning light can boost your mood, improve sleep quality, and balance your hormones naturally! This simple practice of syncing with the sun's rhythm can be transformative for those struggling with fatigue or sleep issues.

Ways morning sunlight benefits your body:
✨ Increases vitamin D production
✨ Regulates cortisol patterns
✨ Enhances serotonin production
✨ Improves sleep quality by setting your body's internal clock

I encourage my clients to start their mornings with this simple practice. It's amazing how something so accessible can have such profound health benefits!

08/19/2025

True or False: Integrative health is only for people with chronic illnesses.

One of the biggest misconceptions about integrative health? That it's only for treating existing conditions. The truth is, it's one of the most powerful approaches for PREVENTING health issues before they start!

Here's how integrative health supports prevention:
✨ Identifies subtle imbalances before they become symptomatic
✨ Strengthens your body's natural defense systems
✨ Optimizes nutrition for YOUR unique needs
✨ Reduces inflammation—the root of many chronic conditions
✨ Supports stress management and emotional well-being

I love helping clients create sustainable wellness practices that fit their lives and support long-term health. Prevention isn't about perfection—it's about consistent, mindful choices that honor your body's design.

Are you ready to be proactive about your health rather than reactive? I'd love to help you create a personalized prevention plan that supports your body's natural resilience. DM me to learn more about getting started!

08/15/2025

Your heart health and hormone balance are more connected than you might think! Estrogen, progesterone, and thyroid hormones all play crucial roles in cardiovascular function, which is why women's heart disease risk increases after menopause when these hormones naturally decline.

How hormones support your heart:
❤️ Estrogen helps maintain flexible blood vessels and healthy cholesterol levels
❤️ Progesterone supports healthy blood pressure
❤️ Thyroid hormones regulate heart rate and contractility
❤️ Cortisol affects inflammation throughout the cardiovascular system

Heart-healthy habits that also balance hormones:
✨ Regular moderate exercise
✨ Omega-3 rich foods
✨ Stress management practices
✨ Quality sleep

I understand the importance of taking a holistic approach to heart health that honors your body's design. Let's work together to support both your hormones and your heart. DM me to learn more about comprehensive hormone testing and personalized support.

https://intrinsicallydesigned.practicebetter.io/ #/661fdca58912c74020fe9384/bookings

08/13/2025

As we grow and evolve on our wellness journey, we discover that true health means both caring for ourselves AND supporting others. This balance creates a beautiful harmony in our lives! Our bodies function best when we nurture ourselves while maintaining meaningful connections with those around us.

How are you balancing self-care and community care this week? Share below!

Address

116-B South Irby Street
Florence, SC
29501

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://intrinsicallydesigned.com/

Alerts

Be the first to know and let us send you an email when Intrinsically Designed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Florence?