Positively Speaking Professional Counseling Services, PLLC

01/08/2026

🧘‍♀️Wellness Wednesday🧘‍♀️

-We want to share some information today on the mind & body connection. Your mind and body are not separate—they’re in constant conversation. 🧠💬💛
Stress can show up as headaches, muscle tension, fatigue, or digestive issues. Likewise, physical pain or illness can impact mood, focus, and emotional well-being. This is the mind–body connection in action.
-When we care for our mental health, we often see improvements in our physical health—and vice versa. Practices like therapy, movement, mindfulness, rest, and nourishment support the whole person, not just one part.
-Healing happens when we listen to both the mind and the body. If you’ve been feeling “off,” it may be your system asking for care, compassion, and connection.
✨ Your health is holistic. Your healing can be too. Try these simple daily practices:
**Mindful movement
**Balanced nutrition
**Quality sleep
**Social Connection
**Stress Management

Remember small steps lead to big changes!

01/07/2026

⭐️ Tuesday Tip of the Day ⭐️

💫Every Tuesday we are going to share a simple tip to enhance your mental health and well-being. Why not give it a try?

💫Take 5 mins out of your day/evening to breathe deeply & center yourself. You can close your eyes and/or focus on some item in the room. Notice with each breath how your body feels, pay extra attention to areas In your body that may be holding stress or tension and release that stress/tension with each exhalation.

💫This simple tip can help reduce stress & tension, enhance a sense of calm in your body, improve focus, decrease overwhelm & enhance relaxation.

01/05/2026

🌿Marketing Monday 🌿

We are welcoming new clients for the following therapists:

🌱Aaron Krick, LPCA Self pay rate: $90 & takes most major insurance!
-Aaron has been with the practice since May of 2021 as a Master's Student Intern and joined the practice as an employee post-graduation December of 2022. Aaron utilizes a Person Centered approach along with Mindfulness practices. He specializes in helping folks 13 and up who are struggling with depression, anxiety, trauma, ADHD concerns, neurodivergence, relationship issues and adjusting to life changes. He is very passionate about helping the LGBTQIA+ population as well.
-Aaron is TF-CBT trained to help folks struggling with trauma. Additionally, he is Level 1 trained in Gottman Method Couples Therapy!


🌱Dianna Tucker, Master's Student Intern-Affordable self-pay rate: $40 (cannot take insurance due to being a student)
-Dianna takes a trauma-informed approach to treatment utilizing CBT, Acceptance & Commitment Therapy (ACT) and person-centered therapy, where appropriate. She sees clients ages 5 and up, as she thinks it's important for people from every walk of life to receive the care that they deserve.
-Dianna takes special interest in working with members of the LGBTQIA+ population as well as the neurodivergent community. She employs a collaborative approach to goal-setting in therapy and is flexible to move at the pace or in the direction of your choosing! Dianna has a background in mental health and special education, allowing her to have ample experience working with people of all kinds! She is also trained in trauma-focused CBT (TF-CBT).

🌱Caitlin Conrad, Master's Student Intern-Affordable self-pay rate: $40 (cannot take insurance due to being a student)
-Caitlin Conrad will be joining the practice in January of 2026. She is a student at Xavier University in their dual track program for Clinical Mental Health Counseling and School Counseling. Prior to joining our team, Caitlin completed a 1 year internship as an elementary school counselor.
-Caitlin utilizes an integrative, Person Centered approach as well as principles from neuroscience. She specializes in working with children and adults ages 5 and up who are struggling with a variety of concerns.

🌿Today can mark the beginning of your journey with us! We've created a safe space where healing & growth can happen at your own pace. Reach out today!!!

Call 📞 859-628-0702 or submit an inquiry through our website: positivelyspeakingcounseling.com

12/31/2025

💫 From all of us at Positively Speaking, we wish you and your loved ones all the positive vibes 😎 for a brand new year! Bring on 2026!

12/31/2025

✨Are you ready for 2025 to come to a close? The end of the year is a great time to reflect!

💫Maybe that looks like journaling some things you may want to let go of in the new year…
✨Maybe that looks like setting a goal to focus on a certain area in your life…
💫Maybe that looks like setting some Intentions for the new year…

✨Whatever you decide, It can be a nice tradition to set aside some quiet time to reflect & recharge. Check out these 5 tips!

💫What will you do for your year end wind down??

12/30/2025

❄️ Marketing Monday ❄️

•What better time than wrapping up the end of a year & starting a new one, for reflecting & evaluating life 🤔

•Have you been thinking of starting therapy,
but just don’t know where to start?

•Do you have any intentions to set for 2026 & would like guidance and support from a professional?

⛄️ If this resonates with you then you would be a great candidate for therapy services!

⛄️ We have a few openings available beginning this week for either Aaron or Dianna T

⛄️ We also have a new student, Caitlin starting with us on 1/13 who would love to assist you as well!

-If your insurance plan starts over in January & you don’t think therapy is affordable, we do have budget friendly options with our amazing students!

-Rates as low as $40 per session (student intern self-pay rate) with Dianna T & Caitlin C for ages 5+

-In-network with most major Insurance plans

🥶 We have a wonderful team of caring professionals who are super passionate about helping others improve their lives by bettering their mental health & well-being!

🥶 What are you waiting for? Reach out to us at 859-628-0702 or email Nancy, our admin asst at nancy.pscounseling@gmail.com

🥶 We would be honored to assist you on your mental wellness journey!!!

12/26/2025

Great wish from our friends Positive Energy+

12/26/2025

5 ways to feel more positive from Psychology Today-give them a try & see what you notice!

People often think of mental health as primarily about minimizing negative emotions but the ability to cultivate positive emotions can matter just as much. Here are 5 ways to start.

12/26/2025

What a great post from 988 Su***de & Crisis Lifeline

Proud of you for the big wins, the small wins, and the courage it takes to keep going. 💙

12/24/2025

Holiday self-care from 988 Su***de & Crisis Lifeline

Remember to take care of you this holiday season. 💙

Try giving yourself a little compassion by:
- Setting boundaries
- Saying no when you need to
- Making time for yourself
- Stepping back to recharge

And if you need someone to talk to, the 988 Lifeline is here for you 24/7. Call, text, or chat 988.

12/24/2025

Resharing this mental health check in from our friends at Bee Well Health & Wellness

While enjoying the holidays don’t forget to check in! 🎄