02/03/2026
Heart Health Month is a reminder that small, daily habits make a big difference in our seniors' lives! ❤️
👉 Morning Movement – Start with a gentle walk, some stretching, or chair exercises to boost circulation and energy.
👉 Balanced Breakfast – Enjoy oatmeal, fresh fruit, or whole-grain toast with nut butter for a heart-healthy kick start.
👉 Hydration Habits – Keep water close by all day to support proper blood flow and heart function.
👉 Stress-Lowering Activities – Practice mindful breathing, meditation, or journaling to ease stress and lower blood pressure.
👉 Snack Smart – Choose heart-friendly snacks like nuts, seeds, or fresh veggies to keep cholesterol in check.
👉 Evening Wind-Down – Create a calming bedtime routine with reading, gentle stretches, or soothing music to ensure quality sleep.
Incorporate these routines gradually and watch them add up to a healthier heart all month long. ☺️
Which of these does your senior already do, and which one will you try this week? Tell us below! 💬