256 Physical Therapy, LLC.

08/29/2025

07/16/2025

We are so honored to be voted Best in Alabama! Heartfelt thank you goes out to our wonderful patients who put their faith and trust in us.

07/03/2025

We will be closed July 4th! Wishing you all a safe and happy holiday!

04/24/2025

Today is the last day for our students, Hope and Laura. These girls have put in 200 hours with me here in the clinic. They graduate from UNA in a few weeks and go on to pursue their careers in Physical Therapy. We will miss having them here but wish them the best of luck in their future endeavors!!

04/21/2025

We’ve all had it at one time or another. It is the most common diagnosis made. It varies in levels of severity and location. It can even involve our lower extremities commonly known as “sciatica”.

What most of us do not realize is that physical therapy should be the first line of defense. Often times just a few visits to PT can vastly improve the severity of pain you are experiencing, and may even help you avoid surgery!

The next time you experience low back pain, give us a call to schedule an appointment!

04/10/2025

We spend so much of our time looking down at our phones, or at computer screens these days. Neck pain and tension headaches have become far more common in everyday life. There has even been a term coined for it “tech neck.” This can even cause referred symptoms such as numbness, tingling, and pain into the arms and hands.

Did you know physical therapy can help with that? We can teach you simple stretches and exercises to help address posture, muscle tension and cervical alignment.

Give us a call today if you if you are experiencing any of these symptoms!

04/06/2025

Come have lunch with us tomorrow!

03/26/2025

Spring has sprung and so have all our spring activities! If you experience increased pain as we become more active this time of year, give us a call!

03/04/2025

Come eat lunch with us tomorrow!!

02/05/2025

Come grab some lunch before the rain!

02/02/2025

Nashville Hot will be here tomorrow!