Zen Journey

Zen Journey Zen Journey My journey with osteonecrosis of the hip has been a challenging one. Yoga therapy has become a powerful tool in this process.

While I haven't yet undergone surgery for the femoral head collapse, I'm actively pursuing a path towards healing and managing the condition. I have a 200 hour yoga certification and I had used it for pain management successfully in the past, so I turned to yoga again as I have had to wait a year to even begin to receive treatment for my condition. It has helped me improve my mobility, manage pain

, and cultivate inner strength. Witnessing its transformative impact firsthand inspired me to pursue certification as a yoga therapist myself. Now, I'm passionate about sharing the benefits of yoga with others, especially those facing similar challenges. Whether you're looking for pain management, improved mobility, or simply a deeper connection with yourself, I'm here to guide you on your own unique journey through yoga.

04/13/2026

Try this easy meditation if you need a self-esteem boost, refocus on purpose, or want to center on goals. You just need yourself, a candle and matches, and somewhere comfy to sit.

Good morning! I hope the day is full of small moments where you can pause and find those little things to be grateful fo...
04/03/2026

Good morning! I hope the day is full of small moments where you can pause and find those little things to be grateful for. Have a beautiful day full of joy.

Crazy how I got that line down the smoke. Was looking at photos from the fire here from last weekend.
03/29/2026

Crazy how I got that line down the smoke. Was looking at photos from the fire here from last weekend.

Found this old photo from when I was still a kid pretty much. Some days it feels like I’ve lived several lifetimes since...
03/20/2026

Found this old photo from when I was still a kid pretty much. Some days it feels like I’ve lived several lifetimes since those days when I’d just come back to the States.

The random piece I came up with for art time today
02/25/2026

The random piece I came up with for art time today

Trying an art project. The idea is to commit to a project for 100 days - you get to decide exactly what and the scope. I...
02/23/2026

Trying an art project. The idea is to commit to a project for 100 days - you get to decide exactly what and the scope. I’m trying to just set aside 15 minutes each day of uninterrupted, distraction-free creative time to draw or write. Whatever comes out is fine, I just want to “do” art in that time. Just to keep myself going, I figured I would post some of it once in a while.

I would love to hear what you do for yourself! These are some of my personal favorites.
02/13/2026

I would love to hear what you do for yourself! These are some of my personal favorites.

This is an area I have always struggled with, so I thought I would share this. Hope it’s helpful.
02/12/2026

This is an area I have always struggled with, so I thought I would share this. Hope it’s helpful.

Need a little smile? I created the 111 album for just that. They’re all photos of the things that bring me joy. Check it...
02/08/2026

Need a little smile? I created the 111 album for just that. They’re all photos of the things that bring me joy. Check it out: I put the link below. Be well! 🩷☮️

https://johanna83.picfair.com

These are simple things that you can add to what you do that don’t take extra time out of your day to take care of your ...
02/07/2026

These are simple things that you can add to what you do that don’t take extra time out of your day to take care of your mental health. With life being more and more stressful it seems, I hope this is of help. What are some things you do for yourself? I’m always looking for ideas to expand what I can use in my self-care wheelhouse.

01/08/2026

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