I help adults reduce stress, improve flexibility and mobility, and increase bone and muscle strength
09/30/2024
🧘🏻♀️ To my beautiful community,
Please note that at the end of October I will be stepping away from teaching public classes and dedicating my time to other responsibilities.
I've so enjoyed my time teaching over the last 7 years and consider myself more than blessed to have met so many incredible people during that time. I have shared so many meaningful experiences with each and every one of you and I hope that I have been as much of a blessing to your lives as you have mine. I look forward to coming back to teaching again when I can.
In the meantime, you can find me at Town and Country in Wilder at 10:15 am on Friday mornings (Slow Flow) and Full Body Fitness and Yoga in Florence on Sundays at 10:45 am (Yin) until October 27th. I hope to see you out in the community for the occasional special class or event in the future!
Om shanti,
Jamie 🧡
09/30/2024
🧘🏻♀️ A huge thank you to everyone who braved the weather to make it to the Welless Fair this weekend! We had such a great time, and it was so nice to see everyone!! We truly have an incredible group of wellness practitioners in the NKY area. 🤗🧡
09/23/2024
A big *THANK YOU* to the beautiful people who came out to celebrate the Autumn Equinox with Jeannie Tomandao-Judd and I this evening! We were a small, intimate group but what a powerful experience! Jeannie and I truly had the most incredible time with you and feel so blessed by your presence tonight. We appreciate each of you so much! Thank you for sharing space with us this evening. 🍂🧡
Happy letting go. 🤗
09/20/2024
🍂 The Autumn Equinox Event is just two days away! There is still space if you want to come to the event. We'd love for you join us!
🍂 I'm thrilled to be hosting our Autumn Equinox event alongside the beautiful , who will be proving Reiki at the event. I've known Jeannie for years, and she is one of the kindest, most beautiful souls I know. :) We would love for you to join us on Sunday as we come together in community on this special day of the year.
🧘🏻♀️ Join myself, , and Jazzercise Florence Fitness Studios for an afternoon of wellness and community on September 28th from 12:00 pm - 3:00 pm.
Discover local treasures providing holistic, integrative, and alternative health products and services.
Enjoy FREE wellness activities, expert advice, and delicious treats.
If you know anything about my healing journey since my car accident, you know that has played an integral role in getting me where I am today. I'm thrilled to announce that she will be joining us at the event! Come out and meet her as well as all of our other amazing wellness vendors! 🍂
Link in bio 🧡
08/21/2024
🧘🏻♀️ We're celebrating Fall as the Autumn Equinox arrives on Sunday, September 22. During this time of year, not only do temperatures drop, but plant life slows down, and so do we. This special Autumn Equinox Event gives you the opportunity to fall deeply into rest through the beautiful sounds of crystal singing bows and a guided Yoga Nidra Meditation. While relaxing into an experience designed just for you, Reiki Grand Master, Jeannie Judd, will provide Reiki for an added health and relaxation experience.
* Stick around after the event to enjoy community and light refreshments.
More info and link in bio 🧡
08/21/2024
We're celebrating Fall as the Autumn Equinox arrives on Sunday, September 22. During this time of year, not only do temperatures drop, but plant life slows down, and so do we. This special Autumn Equinox Event gives you the opportunity to fall deeply into rest through the beautiful sounds of crystal singing bows and a guided Yoga Nidra Meditation. While relaxing into an experience designed just for you, Reiki Grand Master, Jeannie Judd, will provide Reiki for an added health and relaxation experience.
🧘🏻♀️ Some of the best sunsets are on the beach. 🌅 🩵
02/05/2024
🧘🏻♀️ A relaxing Sunday Yin class with the beautiful people at . One of the simplest but best ways to take care of your body. Thanks for spending an hour of your morning with me today. 🧡 🕉
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Jamie Lang grew up in Ft. Thomas, KY, with a love and passion for music and dance. She spent her youth dancing and competing with Pearman dance troupe across the Greater Cincinnati area and sang and danced with Guys and Dolls in high school. Jamie was a member of her school’s elite group choir, Highlandaires, where she had the privilege to perform throughout the Greater Cincinnati area and as well as our state’s capitol. With a background in dance and already having an understanding of how the body moves and works, Jamie’s path naturally led to yoga and holistic healthcare practices.
Today Jamie is a Yoga Alliance certified 300-hour Vishwa Ayurvedic Yoga Teacher, Yoga Trapeze Teacher, Breath Coach, Reiki Practitioner, and Bhuta Thai Elemental Thai Massage Therapist. Her focus is helping her clients reduce stress, improve flexibility and mobility, and increase bone and muscle strength.
Jamie genuinely cares about her clients and their well-being and enjoys helping them step out of their day to day lives and into a place of peace, healing, and personal growth. She uses her skillsets to design programs that meet each individual where they are in their journey, tailoring programs to her client’s needs to help them reach their goals in open, honest, and realistic ways. Whether through yoga or one of her other modalities, Jamie believes healing and growth happens not just in a physical practice, but in one that connects the body with the mind and spirit.
On and off the mat, Jamie doesn’t take herself too seriously and is always looking for new ways to learn and grow. She appreciates the joy in life and brings that joy to everything she does. Her kindness and love for others shows through her work.
Lover of nature, animals, music, travel, and life, when she’s not working Jamie enjoys spending time with her family, in nature, watching a good movie, or reading a good book. She strives to live a life of peace and personal growth through time on her mat, continued education, workshops, and constant study. Jamie is the proud mother of one beautiful daughter currently studying at NKU, two sweet fur babies, and one grand-fur baby.
