Florence Therapy and Wellness

Florence Therapy and Wellness Florence Therapy and Wellness is a locally owned outpatient physical therapy clinic providing services for all age ranges through the Bitterroot Valley.

An outpatient physical and occupational therapy clinic providing services for all age ranges, from infants to geriatrics. The clinic provides comfortable and private treatment rooms and is associated with a fully equipped athletic facility. Florence Therapy and Wellness is an intergral part of the Florence community and surrounding areas.

🐣🌸 Thank You for an Egg-cellent Easter! 🌸🐣We are so grateful for everyone who joined us this past Saturday for our Annua...
04/11/2026

🐣🌸 Thank You for an Egg-cellent Easter! 🌸🐣

We are so grateful for everyone who joined us this past Saturday for our Annual Easter Egg Hunt! 💛 Seeing so many smiling faces, happy kids, and wonderful families come together made it another truly unforgettable event.

Your energy, enthusiasm, and joy are what make this tradition so special year after year. We couldn't do it without YOU — our amazing community! 🙌

Here's to another successful Easter celebration and many more to come. We hope you're still finding candy in your baskets! 🐰🍬

Tag someone who was there and share your favorite memory in the comments below! 👇

🐣✨ IT'S THAT TIME OF YEAR! ✨🐣Are YOU coming to our Annual Easter Egg Hunt this Saturday?! 🥚🌸📅 This Saturday⏰ 10:00 AM📍 H...
03/31/2026

🐣✨ IT'S THAT TIME OF YEAR! ✨🐣

Are YOU coming to our Annual Easter Egg Hunt this Saturday?! 🥚🌸

📅 This Saturday
⏰ 10:00 AM
📍 Hideout Mountain Park | Florence, Montana

Bring the kiddos, bring the baskets, and let's make some memories! 🐰💛 We'd love to see you there — drop a 🥚 in the comments if you're coming!

💪 YOUR JOURNEY TO PAIN-FREE MOVEMENT STARTS HEREDid you know? Around 700,000 total knee replacements are performed in th...
02/17/2026

💪 YOUR JOURNEY TO PAIN-FREE MOVEMENT STARTS HERE

Did you know? Around 700,000 total knee replacements are performed in the United States each year, and the numbers continue to grow as more people discover the life-changing benefits of this procedure.

✨ THE RESULTS SPEAK FOR THEMSELVES:
More than 90% of people who have knee replacement surgery experience a dramatic reduction in knee pain, and over 90% of replacement knees are still functioning well after 15 years.

🔑 THE KEY TO SUCCESS? PHYSICAL THERAPY!

Physical therapy typically starts within the first day after surgery, and it's the cornerstone of your recovery. Your PT will:
✅ Help you regain range of motion
✅ Restore muscle strength around your knee
✅ Get you walking safely with proper form
✅ Design a personalized exercise program
✅ Support you through each milestone

Consistent physical therapy doesn't just speed your recovery—it ensures your new knee functions optimally for years to come.

💙 Ready to take the first step toward a more active, pain-free life? Contact us to learn how physical therapy can support your knee replacement journey.

Struggling with jaw pain? You're not alone! 💥 Temporomandibular Joint (TMJ) disorders affect up to 33% of people at some...
02/11/2026

Struggling with jaw pain? You're not alone! 💥

Temporomandibular Joint (TMJ) disorders affect up to 33% of people at some point in their lives, causing pain, clicking, limited movement, and even headaches.

The good news? Physical therapy can help! Here's how PTs treat TMJ disorders:

**Manual Therapy** Hands-on techniques to release tight muscles in your jaw, face, and neck
**Joint Mobilization** Gentle movements to restore proper jaw mechanics and reduce stiffness
**Therapeutic Exercises** Customized stretches and strengthening to improve jaw mobility and stability
**Postural Training** Correcting head, neck, and jaw alignment to reduce strain
**Stress Management** Relaxation techniques to ease jaw clenching and tension
**Education** Learning proper ergonomics, sleeping positions, and habits to prevent flare-ups

Physical therapy offers a conservative, non-invasive approach that targets the root cause of TMJ dysfunction not just the symptoms.

If you're experiencing jaw pain, clicking, or difficulty chewing, our team can help you find relief and get back to enjoying life pain-free! 🔥

Contact us today to schedule your TMJ evaluation.

🏈 Super Bowl Game Day Injuries: Not Just for Players! 🍿Sure, the Seahawks and Patriots are rolling out their official in...
02/08/2026

🏈 Super Bowl Game Day Injuries: Not Just for Players! 🍿

Sure, the Seahawks and Patriots are rolling out their official injury reports ahead of Super Bowl LX, with players dealing with chest issues, shoulder tweaks, hamstrings and more.

But let’s be real — the real MVPs this Sunday will be the fans couch-side:

🔥 Common Fan Injuries You Won’t See on the NFL Report:

“Remote Strain” — from desperately reaching across the couch to mute that questionable ad.

“Snack Wrist” — from intense chip-to-mouth repetitions during every close call.

“High-Five Hyperextension” — from celebrating that unbelievable play like it’s your job.

“Sofa Cramp” — a full-on cramp because you forgot to stretch before halftime dips.

💡 Let’s face it — we respect the grind on the field… but watching the game can be just as brutal on our bodies. Have you ever pulled something cheering for a touchdown? Or needed knee support just to stand up for the anthem? 😅

That’s where physical therapy comes in:
🩹 You show up with a couch-induced injury…
💪 PT shows you how to heal — and maybe do a proper stretch next time instead of just reaching for the dip.

So this Super Bowl Sunday, remember:

🛋️ Injuries aren’t just on the field — they’re on the couch too.
And yes, your PT is proud of your commitment… but also quietly judging your remote reach form. 😆

Jaw Pain? Headaches? Clicking When You Chew?You might be dealing with TMJ dysfunction.TMJ (temporomandibular joint) diso...
02/04/2026

Jaw Pain? Headaches? Clicking When You Chew?
You might be dealing with TMJ dysfunction.

TMJ (temporomandibular joint) disorders affect the joint that connects your jaw to your skull—and symptoms can show up in more places than you’d expect.

✨ Common TMJ Symptoms:
• Jaw pain or tightness
• Clicking, popping, or grinding sounds
• Headaches or migraines
• Neck and shoulder pain
• Facial or ear pain
• Difficulty opening or closing the mouth
• Pain with chewing or yawning

🧠 What Can Cause TMJ Issues?
• Teeth grinding or clenching (often stress-related)
• Poor posture (hello, forward head posture 📱💻)
• Muscle tension in the jaw, neck, or shoulders
• Trauma to the jaw or face
• Arthritis or joint irritation
• Repetitive habits (gum chewing, nail biting)

The good news? TMJ disorders are treatable, and physical therapy can help address the underlying muscle and joint dysfunction—not just the symptoms.

📞 Call our office to learn how physical therapy can help your jaw move and feel better.

Jaw Pain? Clicking? Headaches?It might be TMJ 👀TMJ refers to the temporomandibular joint — the joint that connects your ...
02/03/2026

Jaw Pain? Clicking? Headaches?

It might be TMJ 👀

TMJ refers to the temporomandibular joint — the joint that connects your jaw to your skull.
When it’s not moving well or is irritated, it can lead to:

• Jaw pain or stiffness
• Clicking, popping, or locking
• Headaches or facial pain
• Neck and shoulder tension
• Pain with chewing or talking

✨ How can physical therapy help?
Physical therapy focuses on improving how the jaw, neck, and surrounding muscles work together. Treatment may include:

✔️ Gentle jaw exercises
✔️ Postural and neck mobility work
✔️ Muscle relaxation and manual therapy
✔️ Education to reduce daily strain

The goal? Less pain, better movement, and a jaw that works with you — not against you.

📍 If jaw pain is affecting your daily life, PT may be a simple, non-invasive place to start.











If you’ve been here… you KNOW 😂💪
02/03/2026

If you’ve been here… you KNOW 😂💪

🌿 What Is the Pelvic Floor — And How Can Physical Therapy Help?Your pelvic floor is a group of muscles at the bottom of ...
02/03/2026

🌿 What Is the Pelvic Floor — And How Can Physical Therapy Help?

Your pelvic floor is a group of muscles at the bottom of your pelvis that support your bladder, bowel, and reproductive organs. These muscles play a big role in:

✔️ Bladder and bowel control
✔️ Core stability and posture
✔️ Sexual function
✔️ Supporting pregnancy and postpartum recovery

When these muscles become weak, tight, or uncoordinated, you may experience symptoms like leaking, pelvic pain, pressure, or discomfort during activity.

✨ Pelvic Floor Physical Therapy can help both men and women by:
• Improving bladder and bowel control
• Reducing pelvic, hip, or low back pain
• Improving core strength and stability
• Supporting pregnancy and postpartum recovery
• Enhancing overall pelvic health and confidence

You don’t have to live with discomfort — help is available. 💚
📞 Call our office today to learn how pelvic floor physical therapy can support your health and wellness.

Pelvic Floor Physical Therapy Is for Everyone 💙Pelvic floor physical therapy can help both women and men with issues suc...
02/03/2026

Pelvic Floor Physical Therapy Is for Everyone 💙

Pelvic floor physical therapy can help both women and men with issues such as:
✔️ Bladder or bowel control
✔️ Pelvic pain
✔️ Core weakness
✔️ Post-surgical recovery
✔️ Pain with daily activities or exercise

Our specially trained physical therapists provide private, individualized pelvic floor physical therapy right here at our facility, helping you move with confidence and comfort again.

You don’t have to live with discomfort—help is available. 💪

Mobility Matters as We Age! And as the seasons change, the colder weather can make us less activeMaintaining mobility is...
02/03/2026

Mobility Matters as We Age! And as the seasons change, the colder weather can make us less active

Maintaining mobility is key to living independently, staying active, and continuing to do the things you love. According to the National Institute on Aging, declines in strength, balance, and movement can increase the risk of falls, disability, and loss of independence — but these changes are not inevitable.

✨ The good news?
Mobility can be improved and maintained with the right care, movement, and support.

💪 How Physical Therapy Helps:
Physical therapy focuses on:
• Improving strength and balance
• Reducing fall risk
• Increasing confidence with walking and daily activities
• Keeping you active, safe, and independent

🏥 At Florence Therapy & Wellness, we create personalized treatment plans to help you move better, feel stronger, and reach your goals at every stage of life — whether that’s staying independent, returning to favorite activities, or simply moving with less pain.

📍 It’s never too early — or too late — to invest in your mobility.

📖 Source: National Institute on Aging

Address

5529 Old US Highway 93
Florence, MT
59833

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14062734246

Website

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Florence Therapy & Wellness is an outpatient physical and occupational therapy clinic with a highly skilled and qualified staff. We provide services for all age ranges, from infants to geriatrics. Our clinic provides comfortable and private treatment rooms and is associated with a fully equipped athletic facility.

Our goal is to provide personalized on-on-one care in order to return our patients to an active lifestyle free from pain and physical limitation. Florence Therapy and Wellness prides itself on being an integral part of the Florence Community and surrounding areas.