Divine Mercy NutritionalCare

Divine Mercy NutritionalCare Supporting women in perimenopause, gut health for hormone balance, & teaching teens about cycles.

Creighton Model FertilityCare System offers couples a healthy and effective method of postponing or achieving pregnancy naturally.

02/23/2026

🚨🚨🚨Giveaway post!! 🚨🚨🚨

Hey mamas!!

🤰Pregnant and wanting to be prepared for the postpartum season?

🤱Or struggling to feel like yourself again ever since you had your baby?

🙌Next week March 2nd we are kicking off a Live 5 day postpartum workshop! The line up of speakers is incredible and you will walk away with so much confidence and empowerment for how the Lord made you for such a time as this!!

We will be unpacking how to
➡Honoring and Preparing for the Sacred Season of Postpartum with Mary Haseltine
➡Strong Women Still Need Support with Brigid Tebaldi
➡Rebalance Postpartum Hormones & Gut Health with yours truly
➡Rebuild Your Pelvic Floor After Birth with Dr Trina Winner
➡and Rebuild Your Strength & Confidence After Baby with Janelle Ahrens

Each day will be 90 minute session with Q & A, opportunity for group discussion, and an amazing ebook that will help you implement all you learned!!

AND we are giving away one seat to this workshop!!

❤️To enter the giveaway follow all of the accounts of the presenters, save the giveaway post, and answer below, "What's one thing you want to know about postpartum?" 1 entry

.trinawinnerdpt tebaldi pregnancyfitnesscoach

🎊Get extra entrys by
Tagging a pregnant or postpartum friend who needs this in the comments (each tag = one extra entry)

Winner will be announced on Thursday in my stories!

02/23/2026

The healthiest thing I did this year? I stopped overthinking. ❤️

Not the supplements.
Not the perfect routine.
Not optimizing every tiny detail.

I still care about my health, don’t get me wrong!

I prioritize protein, move my body, and aim for nine hours of sleep.

But I don’t spiral into hours of research trying to make the “perfect” choice anymore.

I don’t replay past decisions wondering if I messed something up.

Because stress over doing everything right was costing me more than it was giving me.

Now, I focus on the basics.

I focus on consistency.

I focus on being present with my family.

I support my body so I can love and serve from a full cup, not an exhausted, anxious one.

Sometimes the most healing thing you can do… is let go. 🤍

✨ If you’re ready to stop the overthinking, comment or DM “DISCOVERY” to book a free discovery call.

No one told you postpartum would feel like this. The gut issues. The anxiety. The feeling that your body isn't yours any...
02/22/2026

No one told you postpartum would feel like this.

The gut issues.
The anxiety.
The feeling that your body isn't yours anymore.

Friend — you're not broken.
God designed your body to heal.
You just need the right support. 🌿

5 days. 5 experts.
The approach? Mind, body, soul.

Because when you pursue health is holy, it's an act of spiritual worship.

Link in bio.

02/20/2026

She said, “All I want to eat is Doritos and cheese it’s. They are the only things that don’t hurt me.”

Her GI doc said, “Then just go ahead and eat them.”

End of conversation.

🫩🤯

can we talk for a minute about why this is not OK?

When I hear someone tell me that it doesn’t feel good when they eat veggies, protein, or any of the “healthy things”. The last thing I’m thinking is that this is somebody that needs to hear that it’s just OK to eat junk food.

My first thought is what about digestive secretions?
In other words, are they making what they need to be able to break the food down so that their body can absorb it?
Or does it bother them to eat the “healthy“ options because their body needs more support.

9 times out of 10 that is the problem.

Now can you eat Cheez-Its and Doritos? Maybe.

🍕if that doesn’t derail your body and you feel fine after eating them that’s a conversation to have but when the bulk of your diet is processed food, you’re going to have issues result.

Maybe not now maybe not next year but eventually you will.

👂So let’s do our future ourselves a favor and listen to our body.

How does it need to be supported?
How do I struggle feeling unwell? Low energy? Imbalance hormones? G.I. issues.?

Whatever your most painful symptoms are we need to listen to our body and figure out what it’s telling us and how we can support it.

Overwhelmed and frustrated with doing this on your own? I get it. That’s what I’m here for.

The weeks after birth are beautiful, but they are also some of the most challenging physically, emotionally, and mentall...
02/19/2026

The weeks after birth are beautiful, but they are also some of the most challenging physically, emotionally, and mentally. ❤️

What you need most is not just survival, but support, confidence, and clarity.

That’s why the Postpartum Workshop was created...to help you walk through postpartum with wisdom and practical tools instead of overwhelm. ✨

In this workshop you’ll learn how to:
✨ Prepare your body and mind for recovery
✨ Support sleep and energy (even with nighttime wake-ups)
✨ Nourish yourself in a way that actually sustains you
✨ Navigate common postpartum concerns with confidence
✨ Understand what’s normal vs what’s not

Postpartum shouldn’t be something you just survive.

It’s a season you can navigate with peace, presence, and strength and you deserve to feel well cared for during it.

Sign up for the Postpartum Workshop today!

The link is in the bio.

tebaldi trinawinnerdpt pregnancyfitnesscoach

02/18/2026

What if the snoring, the throat clearing, and even the skin rashes had nothing to do with his lungs and everything to do with his gut?

Twenty-five years ago my client had his appendix removed.

He came to me because his wife couldn’t take the snoring and the constant throat clearing throughout the day anymore.

We ran a GI-MAP, and honestly?

It was one of those cases that reminds me why I love this work.

Sometimes people come in feeling like a “hot mess” and their labs aren’t that dramatic.

Maybe just some low digestive support or an imbalanced microbiome.

This wasn’t that.

Yeast. Parasites. H. pylori. Low beneficial bacteria. High dysbiotic bacteria. Poor digestive support markers. His gut was waving every red flag.

We put him on a targeted GI protocol and here’s what happened:

✔️ He started sleeping better
✔️ The snoring decreased
✔️ His asthma symptoms improved
✔️ Longstanding skin rashes started calming down
✔️ He felt better in ways he didn’t even realize he’d been feeling “off”

And that’s the part that gets me every time.

Your skin? A reflection of your gut.
Your lungs? Connected.
Your sleep? Connected.
That throat clearing? Connected.

The body is never random. Its connected. They are all ways it’s communicating.

When we stop chasing symptoms and actually peel back the layers, we can rebalance what’s underneath and clear out what doesn’t belong and rebuild what’s missing.

That’s root-cause healing.

And it changes everything.

New Workshop!!! Postpartum Support!You were made for this — and you don't have to figure it out alone. 🤍 Join us for a 5...
02/15/2026

New Workshop!!! Postpartum Support!

You were made for this — and you don't have to figure it out alone.

🤍 Join us for a 5-day live Postpartum Recovery Workshop covering hormones, gut health, nervous system regulation, pelvic floor healing, and rebuilding your strength.

Because as we pursue health and healing, we also pursue holiness. ✝️

$147 · Link in bio

02/15/2026

Just settling back in after an incredible three day business retreat.

It’s amazing how you can meet some women for the first time and be able to be so raw, so real, so utterly yourself, and UNDERSTOOD!!

So thankful for these women and the chance to step away to spend focusing on what the Lord wants for my business. So excited to reveal His plan!

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Florence, KY

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