Divine Mercy NutritionalCare

09/28/2025

Hey local ladies!! Are you a Catholic woman in business? I'd like to invite you to a Catholic Women in Business event in nKY!

😍Inspire & Aspire events are live networking meetups for Catholic women business owners, professionals, and leaders. They are hosted locally by Catholic women, with the support of the CWIB team.

Attendees may be entrepreneurs or professionals who work for other organizations. They may work full time or part time, in the home or outside it. They all have one thing in common: a desire to live out the universal call to holiness as a Catholic woman in business.

🏫Boone County Library Main branch, Burlington, KY
🕠6:30 PM
Networking, grow in faith, and more!!

Hope to see you there!!
If you’re interested in attending an event sign up here: https://catholicwomeninbusiness.com/in-person-events

Catholic Women in Business

09/25/2025

📣📣📣New podcast alert!! 😍

I got to be a guest on The Cyclical Doula's podcast and it was so wonderful!! If you haven't check out her podcast this is a great one to listen too!

She is a WONDERFUL question-er. (Is that a word? Oh well is now.)

So insightful and fun! I've done lots of podcast interviews and always look forward to them but chatting with Emma was way more than I expected!

Listen here: https://emmamma.com/podcast/10

Hope you enjoy this episode and learn a few things! I felt like I learned just from how well she asked me questions! 😂😂🤣

Link in bio.

🤔Can you tell I'm an external processor?

09/25/2025

📣📣📣New podcast alert!! 😍

I got to be a guest on The Cyclical Doula's podcast and it was so wonderful!! If you haven't check out her podcast this is a great one to listen too!

She is a WONDERFUL question-er. (Is that a word? Oh well is now.)

So insightful and fun! I've done lots of podcast interviews and always look forward to them but chatting with Emma was way more than I expected!

Hope you enjoy this episode and learn a few things! I felt like I learned just from how well she asked me questions! 😂😂🤣

🤔Can you tell I'm an external processor?
Emmamma Your Cyclical Doula The Cyclical Doula

09/09/2025

Were you interested in my group class but the cost was too high? I get it. I'm offering a today only price of half off for a recorded hybrid option.

If you were interested in this group class but the cost was too high I have a hybrid option I want to offer you!

Everything in the original class

8 recorded modules
8 weeks of meal plans & grocery lists
Sugar detox
8 group calls (prerecorded) and 2 amazing guest interviews!
And 2 live 1 hour Q&A calls where you can ask Rita your questions!

The live calls will be scheduled after registration has been closed at a time that works for the most ladies!

The best part? This option will be half the price!!

This offering is $347 for today only!

Not sure what I'm talking about? I have an upcoming hormone balancing over 40 group class. Grab your seat!! Link in bio!!

09/06/2025

Lots of voices and conflicting opinions are everywhere.

Do a parasite cleanse.

Eat more protein.

Take Magnesium.

Don't take Magnesium.

Eat animal protein, only.

Never eat animal protein.

It's all so overwhelming. 😣🙃🫠

I hear this more than anything else when I tell people what I do. And I agree. It is.

That's one of the reasons I love what I do.

I help my clients deep dive into their symptoms and uncover what is it that is the biggest thing for them. My advice is not always the same.

Almost never do I tell two clients the exact same recommendations.

So why then do I offer group classes?

Because there are things that we can all do better. Even though the specific recommendations from one person to the next will be different there are so many questions and things we forget (or never learned) that we HAVE to do or our body will continue to spiral out of control. Things like:

Balancing our blood sugar
Eating in a way that is SUPPORTIVE of digestion instead of contributing to inflammation
Ways to balance hormones, support adrenals, thyroid, and other organ systems
How to improve your sleep once and for all!
When do give HRT a try!
What does charting look like in this season?
And SO much more!!

​This is why I do group classes. In my one on one package rarely do we have enough time to zoom out and talk about these things. We are focused on the needle movers in your day to day life.

Sound like something you'd like to hear more about?
Then check out my upcoming hormone balancing over 40 group class. We start next Monday September 8th!

08/19/2025

😞Trying to figure out how in the world to support your body now?
Struggling in a season of perimenopause? Menopause?
Not sure what perimenopause is?

😍Join me for a free webinar next Monday all about hormone balancing over 40! 📣https://l.bttr.to/iG2Yp

08/15/2025

Created to Flourish Group Class kicks off on Monday!!

Join me as we teach the girls all this and more.
Because....
She can only protect what she understands.
She was made on purpose for a purpose.

We need to teach her the beauty of her body before others tell her her body is not enough. ugly. confusing. broken.

My mother daughter group class addresses a need I see all the time. That our body's are out of control. Broken beyond repair. That there is nothing we can do to support them. Fertility (and hormones) are disposable.

Lies. All lies.

Everything about our body's and they way they were made is good. So good.

We just need to learn how to support them.
To understand them.
To know how to heal them.
And reconcile our health mind, body, and soul.

So there are no more eating disorders. No more symptoms we don't understand. No more questioning why things just won't work for us.

Instead we know and understand. And from there we can set the world on fire.

➡️More info or to register: https://healthandhormones.org/mother-daughter/

08/14/2025

How do we get to a place where, we will no longer take bandaid solutions for our health problems. In fact we consider them unthinkable??

This struggle is why I created my Created to Flourish Mother Daughter group class. In this class we will discuss

Mom’s only! How you talk to yourself matters more than you think! (And what you can do about it)
Your body was created on purpose for a purpose!
To be popular or not: When eating healthy puts you in the minority and what you can do about it!
Why your relationship with food matters and how to figure out what healthy eating looks like!
Taking care of your body as spiritual stewardship (mind, body, and soul)!
Also included in the course:

Weekly live calls
Journaling prompts to help you dive deeper into the topics discussed
Concrete action steps to help you move forward with your health goals
Creative opportunities for mother & daughter to bond!
Cycle charting 101 for the girls!!
Go here for more info. Or sign up below!

08/13/2025

Ready for this? Controversy abounds around this topic. I'm here for it! Give it a listen and tell me if you don't agree I'd love to have a conversation around this.

08/11/2025

Labs looks normal but you still feel like garbage??

I hear this TOO often. If your labs look normal but you don’t feel well your symptoms are stacking up and your hormones are a mess we need to do more digging.

Listening to your symptoms is a HUGE part of this!

There is so much that can be done from there.

Sick of navigating this on your own. Let’s chat and see what else they were missing.

08/10/2025

07/29/2025

Welcome to my corner of the internet.

Here we normalize being 40 and strong.

Relishing life and relationships.

Embracing radical yeses to the Lord.

Juggling the plates imperfectly but continuing to press on.

Health. Relationships. Pursing truth. Wholeness. Growing in virtue. Business.

Today is my 40th birthday. And I’m so thankful.

Thankful to be here.

Striving to do what the Lord has commissioned me to do.

I’ve been reflecting how 40 isn’t just another number. It’s a beautiful gift.

I have a beautiful full life because of the yeses I’ve said over these 40 years. And I thank God for each and every one of them.

For bringing me here.

And yet I go on.

So let’s embrace the turning of a page and rejoice in all things.

Here is to however much time the Lord ordains. To doing whatever works He sees fit for me to accomplish.

I say yes Lord and I thank you!