Divine Mercy NutritionalCare

Divine Mercy NutritionalCare Supporting women in perimenopause, gut health for hormone balance, & teaching teens about cycles.

Creighton Model FertilityCare System offers couples a healthy and effective method of postponing or achieving pregnancy naturally.

Many women are told these symptoms are ‘just part of being a woman.’ ...
05/20/2026

Many women are told these symptoms are ‘just part of being a woman.’ But exhaustion, painful cycles, intense cravings, burnout, and feeling disconnected from your body are worth paying attention to.

Your hormones affect:

* mood
* energy
* sleep
* metabolism
* fertility
* emotional health

You deserve support that goes deeper than symptom management. If you’re looking for personalized holistic support, I personalized support for women wanting to better understand their bodies. Schedule a free discovery call to learn more. Link in bio.

05/13/2026

Summer should feel energizing not punishing.

If you’ve been stuck in the cycle of:
• restriction
• exhaustion
• guilt around food
• pushing harder and harder without feeling better

…it may be time for a different approach.

Your body is not working against you.
It’s communicating with you.

True wellness comes from nourishment, support, and sustainable habits not extremes.

You deserve to feel:
✨ energized
✨ supported
✨ nourished
✨ at peace in your body

If you’re ready to stop fighting your body and start understanding it, I'd love to walk alongside you.

🤍 Book a Discovery Call today to learn how personalized nutritional support can help you move toward lasting health and balance.

05/10/2026

🙌Happy Mother's Day!!!🎊

Wanting a great bonding experience with your daughters this spring?

Check out our Mother Daughter Workshop that starts tomorrow, Monday May 11th!

It's going to be such a great opportunity for beautiful conversations, understanding each other better, and growing in health AND holiness, which is what I'm ALL.ABOUT.

https://healthandhormones.org/mother-daughter-2/

Hope to see you in there!!

😂

05/08/2026

🚨🚨🚨Mother Daughter Class Giveaway!! 🚨🚨🚨

We are giving away a free ticket to the Mother Daughter class that starts Monday! For a mama and all her girls!

All you have to do to enter is follow the accounts below: andhormones



Then comment below what you are most excited to learn about this upcoming class!!

More info on Workshop here: https://healthandhormones.org/mother-daughter-2/

Bonus entries: Tag a friend!

Winner will be announced on Sunday!

05/08/2026

It’s easy to default to what we were told…
awkward jokes, eye rolls, or treating her cycle like an inconvenience.

But in that moment, she’s learning something deeper:
Is this something to dread… or something to understand?

Her body isn’t something to fight against.
It’s something to care for, respect, and steward well.

You don’t need the “perfect” words—
you just need the right foundation. Or perhaps the right people in your corner.

That’s exactly what we’ll help you build in our Mother/Daughter Workshop starting next week.

Give her clarity instead of confusion.
Confidence instead of shame.

→ Sign up now. Link in bio.

05/07/2026

No one really prepares moms and daughters for these conversations.

The changes.
The questions.
The emotions.
The confusion.

And yet these years are so important.

This workshop was created to help mothers and daughters navigate hormones, health, and growing up with more clarity, confidence, and connection, together.

If you’ve been wanting a safe, encouraging place to start these conversations, this is for you.

The Mother/Daughter Hormone Workshop begins next week. Sign up. Link in bio.

05/06/2026

Most of us were never taught how to understand our hormones,
so we either ignore them… or fight against them.

But caring for your hormones isn’t something you can just ignore.
It’s stewardship of the body God entrusted to you.

And if we don’t model it for ourselves, how will our daughters learn?

Because all of these things, like pain, PMS, hot flashes, mood swings, hormonal headaches, they all are our bodies way of telling us something. That something is wrong and needs support.

This workshop is your chance to guide her with clarity instead of confusion
so she grows up confident, understanding how to support her body, and at peace with it.

We start next week!
→ Sign up through the link in bio.

05/05/2026

🙌Ask for this for your Mother’s Day gift!!! 🎁

You won’t regret it.

4 days with your daughter
✅ Cycle tracking + body literacy
✅ Hormonal health, cycle syncing for puberty AND perimenopause
✅ Practical kitchen skills
✅ How to cultivate a healthy relationship with food

And lots of Q& A!!

🌟Grab your seat today🌟

Link is in the bio

❤️

You don’t have to be perfect at these conversations…you just have to be willing to have them, or willing to facilitate t...
05/04/2026

You don’t have to be perfect at these conversations…
you just have to be willing to have them, or willing to facilitate them.

Most of us were never taught how to understand our bodies—
so we stay quiet, avoid it, or hope they figure it out on their own.

But they are learning.
From friends. From TikTok. From culture.

And not all of it is true.

This isn’t about having “the talk.”
It’s about building trust, clarity, and confidence over time—
so she knows her body isn’t something to fix or fear.

If you want help knowing what to say and how to say it
so you don’t feel awkward or second-guess yourself…

👉 sign up for the workshop (link in bio).

05/01/2026

So many of us grew up thinking this was just part of being a woman.

That painful, exhausting, emotional cycles were just something you had to push through.

And now… we see the same things starting in our daughters.

But here’s the truth:
It’s not actually normal, it’s just common.

A healthy cycle shouldn’t leave her in debilitating pain, completely drained, or dreading it every month.

Those symptoms aren’t random.
They’re her body trying to communicate.

And when we don’t understand what’s going on, it’s easy to brush it off…
or unintentionally pass down the idea that this is “just how it is.”

But it doesn’t have to be.

You can understand what’s actually healthy.
You can help her feel confident in her body instead of confused by it.

That’s exactly what we walk through in the workshop,
what’s normal vs. normalized…
and simple, practical steps to start supporting her well.

For her now, and for the future.

👉 Sign up for the workshop and finally feel confident having these conversations. Link in bio.

Address

Florence, KY

Website

Alerts

Be the first to know and let us send you an email when Divine Mercy NutritionalCare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Divine Mercy NutritionalCare:

Shortcuts

Share

Category