Full Body Fitness & Yoga

Full Body Fitness & Yoga Local yoga (+ fitness) studio in Florence, KY 💛 Homegrown, heart-centered, and here for YOU—every day.
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Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

🧡🦃 Thanksgiving Morning at Full Body 🦃🧡Start your holiday with movement, gratitude, and a little Full Body magic.Join Ju...
11/24/2025

🧡🦃 Thanksgiving Morning at Full Body 🦃🧡

Start your holiday with movement, gratitude, and a little Full Body magic.
Join Jules for two special classes to fill your cup before the feast:

✨ 8:15am — Planksgiving Pi•Yo + Stretch
A fun combo to wake the body and get those endorphins flowing.

✨ 9:30am — Thanksgiving GrateFLOW + Meditation
A heart-centered practice to ground, breathe, and connect before the busy day ahead.

Come move, breathe, and give thanks with us — we’d love to see you on the mat. 💛

11/23/2025

🖤 SMALL BUSINESS SATURDAY WEEK IS HERE! 🖤

And ALL of our biggest savings of the year are live right now through Nov 30 — no waiting, no secrets, just pure gratitude + sweet deals.

Every purchase you make at Full Body — every class, every pass, every gift card — directly supports a local studio, local teachers, and a community we absolutely adore. Thank you for choosing small. 💛

Here’s what’s happening ⬇️
✨ Annual Unlimited → $849 (save $150!)
Use code SBS150
🌙 6 Months Unlimited → $100 OFF
Use code SBS100
✨ 20-Class Card → 25% OFF
Use code SmallBiz25
✨ 10-Class Pass → 30% OFF
(reg. $150 → $105)
✨ 5-Class Pass → $55
A fan favorite!

🎁 GIFT CARDS
Buy $100 → Get a $20 BONUS
Stocking stuffers. Teacher gifts. Or… treat future-you.

These are our BEST deals of the entire year — once they’re gone, they’re gone.
Thank you for showing up, supporting small, and helping our community thrive. 🖤

🌟 TONIGHT - Give
Thanks | FAITHflow 4:30pm 🌟

🧘‍♀️ Private Sessions at Full Body 🧘🏻Did you know we offer private 1:1 sessions?Whether you’re looking to deepen your pr...
11/22/2025

🧘‍♀️ Private Sessions at Full Body 🧘🏻

Did you know we offer private 1:1 sessions?

Whether you’re looking to deepen your practice, focus on specific goals, or simply enjoy a session tailored just for you — private yoga or fitness sessions are a beautiful way to honor your body and your growth. 💛

They’re also an incredible gift…
for yourself or someone you love. 🎁✨

If you’re curious or want to learn more, you can email the studio directly at:
📧 fullbodyfitnessandyoga@gmail.com

We’d love to help you create a personalized practice that meets you exactly where you are. 🌿

We also offer 1:2, small group + corporate sessions available too!

11/21/2025

🧡✨ Give THANKS this weekend! ✨🧡

A special practice created to help you slow down, breathe deep, and fill your heart with gratitude:

• Sunday, 4:30pm — Give THANKS | FAITHflow
A heartfelt, uplifting flow to connect breath, movement, and gratitude. 🙏✨

Come move, rest, and give thanks together.
We can’t wait to see you on the mat. 🧡

🖤 SMALL BUSINESS SALE IS LIVE! 🖤Our biggest deals of the year are officially here — now through Nov 30!✨ Annual Unlimite...
11/20/2025

🖤 SMALL BUSINESS SALE IS LIVE! 🖤

Our biggest deals of the year are officially here — now through Nov 30!

✨ Annual Unlimited — $849 (save $150)
✨ 6 Months Unlimited — $100 OFF
✨ 20-Class Card — 25% OFF
✨ 10-Class Pass — 30% OFF
✨ 5-Class Pass — $55
✨ Gift Cards — Buy $100, get $20 BONUS

Every purchase supports a small, local studio + keeps our community glowing.
Thank you for choosing to shop small + move big with us 💛

Our back room received a little glow-up — fresh energy, cozy vibes, and a touch of magic to make your practice feel even...
11/20/2025

Our back room received a little glow-up — fresh energy, cozy vibes, and a touch of magic to make your practice feel even more grounding and restorative. 💛🪷

And yes… we switched the direction of the room.✨
Because sometimes changing your view helps you change your perspective — on your practice, your breath, and maybe even your day. 😉

We can’t wait for you to roll out your mat and experience the new flow of the Cave. 🧘🏻‍♀️

Have you ever noticed how your inner world has its own seasons? The outside shifts… and somehow, so do we. 🍂💧In Traditio...
11/19/2025

Have you ever noticed how your inner world has its own seasons? The outside shifts… and somehow, so do we. 🍂💧

In Traditional Chinese Medicine, this time of year moves us from the clarity of the Metal season into the quiet depth of Water.

Metal holds the energy of clearing out, simplifying, and releasing — like nature gently letting go of what’s no longer needed.

Water brings us into a softer, slower rhythm. It encourages us to turn inward, rest more deeply, and refill our own well.

It’s a beautiful reminder that our bodies and spirits move in rhythm with the world around us — we’re meant to ebb and flow, not stay in constant output.

As we step into this Water season, ask yourself:

💧 Where can I welcome more rest?
💧 Where can I soften?
💧 Where can I allow reflection to flow into my practice and my life?

Give yourself permission to move with the season you’re in — inside and out. 🌙💛

We can’t wait to see you on your mat!

11/17/2025

🌟 Have you ever wondered what’s next on your yoga journey?
This might be your sign. ✨🧘‍♀️

If you’ve been feeling the pull to go deeper — in your practice, your understanding, your purpose — our 200-Hour Yoga Teacher Training is calling your name.

This training isn’t just about “learning poses.”
It’s about:
✨ finding your voice
✨ building confidence
✨ understanding the body + mind on a deeper level
✨ stepping into your most aligned, empowered self
✨ joining a supportive community that lifts you up

Whether you dream of teaching or simply want to transform your own life, this experience will change you from the inside out.

🔥 EARLY BIRD DISCOUNT: $350 OFF when you enroll by November 30th!

If your heart is fluttering, your curiosity is lit, or your gut is whispering “maybe this is for me…”
It probably is. 🌿

💫 Be the light you wish to see in the world! 💫

Learn more or save your spot by scanning the QR code or clicking the link in our bio!

Your future self is already cheering you on. 💫

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

Website

https://www.bonfire.com/store/fbfy-online-store/?utm_source=copy_link&utm_medium=store_page_sh

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NKY’s best yoga and fitness studio offering a variety of classes designed to build strength & balance in your mind + body.