Full Body Fitness & Yoga

Full Body Fitness & Yoga Local yoga (+ fitness) studio in Florence, KY 💛 Homegrown, heart-centered, and here for YOU—every day.

Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

It’s you. It’s always been you 🤍This community… doesn’t exist without the people who show up, support, and share this sp...
05/24/2026

It’s you. It’s always been you 🤍

This community… doesn’t exist without the people who show up, support, and share this space with us every single day.

Thank you for trusting us.
Thank you for choosing us.
Thank you for being part of something that feels really, really special.

We love you. We appreciate you. We see you 🫶

Now keep it going—
bring your besties, tell your neighbor, invite someone who could use this kind of space.

Let’s keep growing this beautiful community—almost 14 years strong ✨

Happy • Healthy • Free

05/23/2026

This weekend feels a little different.

As Memorial Day approaches, we hope you’re able to take a moment to slow down—
to breathe, reflect, remember, and honor those who never made it home. 🇺🇸

And while the pools may be opening… it looks like Kentucky has decided to celebrate with cool temps, rain, and soggy cookouts instead ☔️😅

So maybe this weekend looks a little less “pool day” and a little more “slow down, cozy up, and take care of yourself.”

🇺🇸 Memorial Day Sale starts NOW 🇺🇸

Take 10% OFF all class passes + memberships

A simple way to recommit to yourself, your movement, and your wellbeing as we head into summer.

Sales cannot be combined.

Happy • Healthy • Free

Full Body SculptUnlike your typical fitness class.Barefoot. Controlled. Powerful.This is where we slow things down… and ...
05/22/2026

Full Body Sculpt

Unlike your typical fitness class.
Barefoot. Controlled. Powerful.

This is where we slow things down… and somehow make it way harder.

Full Body Sculpt is a Pilates-inspired, core-centered strength class built around intentional movement, deep muscle activation, and total body control. No rushing. No mindless reps. Every movement has a purpose - and you’ll feel it.

Think:
• Slow tempo strength work
• Targeted pulses + holds
• Dumbbells, bands, rings, balance balls

You’ll fire up muscles you forgot about.
You’ll hit that deep, lingering burn.
And yes… the shakes will come.

Low impact. High intensity. Fully effective.
It’s focused. It’s challenging.
Come grounded. Leave stronger.

Happy • Healthy • Free

05/21/2026

🇺🇸 Memorial Day Weekend Schedule 🇺🇸

Long weekend energy… but we’re still showing up
Here’s how we’re flowing:

Friday + Saturday
→ Normal schedule

Sunday
9:00–10:15 AM
FULL BODY SUNDAY FLOW + MEDITATION
(breathe deep, move slow, reset)

Monday
8:30–9:15 AM
FULL BODY SCULPT
(strength, core, grounded work)

9:45–10:45 AM
MEMORIAL + MEDITATION | VIN TO YIN
(move, soften, honor, reflect)

Come move with us, take a moment to pause, and honor the day in your own way 🤍

Happy • Healthy • Free

SUMMER SOLSTICE YOGA NIDRA ☀️🌙Sunday, June 21 • 4:30 PMThe longest day of the year… and an invitation to slow all the wa...
05/20/2026

SUMMER SOLSTICE YOGA NIDRA ☀️🌙
Sunday, June 21 • 4:30 PM

The longest day of the year… and an invitation to slow all the way down.

Join us for a deeply restful Yoga Nidra experience designed to help you pause, reset, and reconnect. As the energy of summer peaks, we’ll shift inward—guiding the body into stillness while the mind softens and the nervous system unwinds.

This practice is often called “yogic sleep,” but don’t be fooled… it’s where real restoration happens. Expect gentle grounding, guided meditation, and spacious rest to help you release what you no longer need and create space for what’s next.

No movement. No effort. Just rest.

Come as you are—leave feeling lighter, clearer, and deeply restored.
Reserve in our app or online here:
www.fullbodynky.com/events

✨ Happy • Healthy • Free

🎓 Summer looks better when you feel good in your body!Student Summer Pass$159 • 3 Months UnlimitedFor high school + coll...
05/20/2026

🎓 Summer looks better when you feel good in your body!

Student Summer Pass
$159 • 3 Months Unlimited

For high school + college students (24 & under)
Available through June 1

No rigid routine? Perfect.
Pop in when you can. Move how you need. Reset often.
Some days you’ll want to sweat.
Some days you’ll want to lay on a bolster and breathe.
Both count.

This is your space to stay grounded, clear your head, and keep showing up for yourself—all summer long.

Simple. Supportive. Yours.
Snag it before June 1 ✨

Happy • Healthy • Free

05/19/2026

GIVEAWAY TIME 💛

We want to hear from YOU.

Tell us what you love, what you want more of, and how we can make your experience even better.

✨ Fill out our quick survey + you’ll be entered to win a FREE MONTH OF YOGA (or equivalent account credit) ✨

Not a bad trade for 2 minutes 😉

Survey link in comments

Your voice matters—and this is your chance to win while helping us grow 💛

*survey expires 5/25 at midnight*

Happy • Healthy • Free

👯‍♀️ Bring a Friend Week is still going strong……and it’s not too late to bring someone with you 💫Through May 23rd, your ...
05/19/2026

👯‍♀️ Bring a Friend Week is still going strong…

…and it’s not too late to bring someone with you 💫

Through May 23rd, your friend can join you for a FREE class—because movement feels better when it’s shared.

Know someone who’s been wanting to try it?
Someone who needs to move, breathe, reset… but just hasn’t made it in yet?

This is their sign.

Details:
• Friend must be new to the studio (or hasn’t been in 365+ days)
• Have them create an account + email us for their pass

No pressure. No expectations.
Just a chance to show someone your space, your routine, your reset.

Let’s move together
Happy • Healthy • Free

🎉 ONE MONTH until our BIRTHDAY…and we’re celebrating a little early 👀Summer 4 Months Unlimited • $299A simple way to sta...
05/18/2026

🎉 ONE MONTH until our BIRTHDAY

…and we’re celebrating a little early 👀

Summer 4 Months Unlimited • $299
A simple way to stay consistent this summer.
No code. No catch. Just a solid commitment to you.

Longer days. Warmer nights. Schedules all over the place.
This is your anchor—your time to move, breathe, reset, and come back to yourself.

Show up when you can.
Sweat a little. Slow down a lot.
Stay connected to how you want to feel this season.

Grab it while it’s here—this one won’t stick around forever.

Happy • Healthy • Free ✨

🌊 ((( SOUND ))) WAVES 🌊Nothing soothes the soul like the ocean… so we’re bringing it to you.Step into a 75-minute summer...
05/17/2026

🌊 ((( SOUND ))) WAVES 🌊

Nothing soothes the soul like the ocean… so we’re bringing it to you.

Step into a 75-minute summer reset designed to help you regulate, reset, and recharge. Gentle stretch, intentional breath, and an immersive surround sound bath—where instruments are played around you—creating waves of sound you can feel.

No pressure. No expectations. Just space to soften, release, and let it all wash over you.

✨ Calm your nervous system
✨ Release tension + stress
✨ Drop into deep rest
✨ Leave feeling lighter, clearer, and recharged

Sunday, June 14 • 6:00–7:15pm
$49 • All welcome

Spots are limited—come float with us 🌊
reserve here: www.fullbodynky.com/events

Happy • Healthy • Free

NEW CLIENT SPECIAL ✨30 Days Unlimited • $49Thinking about getting back into a routine or trying something new? Start her...
05/16/2026

NEW CLIENT SPECIAL ✨

30 Days Unlimited • $49

Thinking about getting back into a routine or trying something new? Start here.

At Full Body Fitness & Yoga, we keep things simple:
• A welcoming, no-pressure space (come exactly as you are)
• Classes for all levels—beginner to experienced
• Yoga-first programming with strength + mobility to support your whole body
• A focus on how you feel, not just how you perform
• A genuine, supportive community

We’re conveniently located right off Mall Rd in Florence—easy to find, easy to fit into your routine.

30 days. Unlimited classes.
$49. No catch.

Start where you are. We’ll meet you there 🤍
www.fullbodynky.com/new

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

Website

https://www.bonfire.com/store/fbfy-online-store/?utm_source=copy_link&utm_medium=store_page_sh

Alerts

Be the first to know and let us send you an email when Full Body Fitness & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Full Body Fitness & Yoga:

Shortcuts

Share

Category