Full Body Fitness & Yoga

Full Body Fitness & Yoga Local yoga (+ fitness) studio in Florence, KY 💛 Homegrown, heart-centered, and here for YOU—every day.
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Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

⚔️ Warrior IISanskrit: Virabhadrasana IIStrong legs. Open hips. Steady focus.Warrior II builds lower body strength, impr...
03/11/2026

⚔️ Warrior II
Sanskrit: Virabhadrasana II

Strong legs. Open hips. Steady focus.

Warrior II builds lower body strength, improves stamina, and expands the chest and shoulders — all while teaching you how to stay calm in the fire.

It’s not just a pose… it’s quiet confidence in motion.

Grounded. Powerful. Present.

Happy • Healthy • Free

🌷 Spring Routine RefreshSpring is the season of renewal — not reinvention. Small shifts > big overhauls.Try this:☀️ 1. G...
03/10/2026

🌷 Spring Routine Refresh

Spring is the season of renewal — not reinvention. Small shifts > big overhauls.

Try this:

☀️ 1. Get morning light
Step outside within 30 minutes of waking. Even 5–10 minutes helps reset your rhythm and boost mood.

💧 2. Hydrate like you mean it
Add lemon, electrolytes, or mint. Warmer temps = your body needs more support.

🧘🏻‍♀️ 3. Move daily (even gently)
Not every workout has to be intense. Walks. Stretching. Yoga. Mobility. Consistency wins.

🧹 4. Clear one space
A drawer. Your car. Your email inbox. Outer clarity creates inner calm.

🥗 5. Eat what grows in spring
Think greens, berries, herbs. Lighter, fresher meals to match the season.

📵 6. Shorten the scroll
Add 30 minutes less screen time in the evening. Add 30 minutes more sleep.

Spring doesn’t ask you to become someone new.
It invites you to come back to yourself.

What’s one small shift you’re making this season? 🌼

Happy • Healthy • Free

03/09/2026

Thinking ahead…

“Fall” Yoga Teacher Training 2026 dates have been released! 🌿

If deepening your practice, expanding your knowledge, or stepping into teaching has been on your heart, this might be your moment. Our next training begins the last weekend of July and continues through the fall, and we’re so excited to begin sharing the journey with a new group of trainees.

Applications are now open, and spaces are limited.

If you’ve been feeling the pull to take the next step in your practice, we’d love to hear from you.

Apply or learn more here:
https://www.fullbodynky.com/ytt

More details to come soon. 🌿

🌿 Spring Is Coming. Are You Committing?Longer days are here.More light.More energy.More opportunity to build consistency...
03/09/2026

🌿 Spring Is Coming. Are You Committing?

Longer days are here.
More light.
More energy.
More opportunity to build consistency.

Our $100 OFF 6 & 12 Month UNLIMITED Memberships is live — but only through March 14th.

Both options land at under $80/month for unlimited sessions.

Unlimited movement.
Unlimited momentum.
Unlimited support.

If you’ve been waiting for the right time to commit… this is it.

Use code: SPRING26FBY
Valid through 3/14.

Let’s grow into this season stronger than ever.

Happy • Healthy • Free 🌿

International Women’s Day 🤍 Today we celebrate the strength, softness, resilience, and brilliance of women everywhere.To...
03/08/2026

International Women’s Day 🤍

Today we celebrate the strength, softness, resilience, and brilliance of women everywhere.

To the women who walk through our doors —
who show up tired but willing, strong but still learning, steady but still growing…
we see you.

Full Body is proudly women-owned, built by women, led by women, and supported by an incredible community of women who continue to choose growth, connection, and courage — on and off the mat.

May we continue to:
✨ support each other
✨ speak up for ourselves
✨ move our bodies with gratitude
✨ take up space unapologetically
✨ and lead with both power and compassion

Here’s to the women building businesses, raising families, chasing dreams, healing old stories, lifting each other up, and doing it all with heart.

We are better because of you.

Happy International Women’s Day.
Happy • Healthy • Free

🌷 Spring Forward Reminder ⏰Just a little nudge from your favorite neighborhood studio…Daylight Saving Time begins tomorr...
03/07/2026

🌷 Spring Forward Reminder ⏰

Just a little nudge from your favorite neighborhood studio…

Daylight Saving Time begins tomorrow!
Don’t forget that your clocks move forward one hour tonight.

✨ Our class times remain the same.
✨ Your alarm, however, might need to be turned on 😉

Set it.
Show up.
Start your week feeling grounded instead of rushed.

We’ll be right here — same schedule, new sunshine. ☀️

Happy • Healthy • Free

✨ Beginner Yoga Workshop Series ✨Curious about yoga but not sure where to start?Ready to feel more confident in class?Jo...
03/07/2026

✨ Beginner Yoga Workshop Series ✨

Curious about yoga but not sure where to start?
Ready to feel more confident in class?

Join us for our 3-session Beginner Yoga Series designed to help you feel comfortable, informed, and strong on your mat.

📅 Saturdays — March 28, April 4 & April 11
🕐 1 PM

Each session includes:
🧠 30 minutes of learning
🧘‍♀️ 30 minutes of guided movement

You’ll learn:
• The difference between Yin + Yang styles
• Foundational poses + common Sanskrit names
• Breathwork
• What drishti is and why it matters
• How to set intentions
• What Om and Namaste really mean
• How to use our app + explore classes

✨ BONUS: 30 Days Unlimited Yoga is included
So you can apply what you learn right away and explore different instructors + styles with confidence.

Whether you’ve never stepped on a mat or just want to deepen your foundation, this series is for you.

May you be healthy.
May you be happy.
May you be free.

There’s something special about practicing in a space that truly feels like home.At Full Body Fitness & Yoga, we’re tuck...
03/06/2026

There’s something special about practicing in a space that truly feels like home.

At Full Body Fitness & Yoga, we’re tucked right off Mall Road in Florence, KY — behind Starbucks, in the same plaza as Hobby Lobby. Easy to find. Easy to park. Easy to walk into and exhale.

We’re a locally owned, woman-owned studio built with intention and heart. Every detail — from the schedule to the space itself — is designed to help you feel supported the moment you arrive.

New here? No stress.
We provide everything you need for class — mats, blocks, straps, bolsters, blankets, therapy balls. Just show up in clothes you can move in. We’ve got the rest covered.

Our schedule offers a wide variety of options — from slow + grounding to strength-building + energizing, restorative to alignment-based workshops. Whether you’re brand new or have years of practice behind you, there’s something here for you.

But what we cherish most?
The community.

The conversations before class.
The shared deep breaths.
The way people cheer each other on.
The way strangers become familiar faces.

This isn’t just a place to work out.
It’s a place to belong.

If you’ve been thinking about stopping in, consider this your sign.
We’d love to welcome you.

Happy • Healthy • Free

NEW FORMAT DROPPING 🔥FULL BODY SCULPTBarefoot. Controlled. Powerful.Full Body Sculpt is a Pilates-inspired, core-centere...
03/05/2026

NEW FORMAT DROPPING 🔥

FULL BODY SCULPT
Barefoot. Controlled. Powerful.

Full Body Sculpt is a Pilates-inspired, core-centered strength class designed to build lean muscle, improve stability, and challenge you through controlled strength training.

We use dumbbells, resistance bands, balance balls, rings + bodyweight to blend:
• slow, intentional tempo work
• targeted pulses
• strength-driven intervals
• deep core activation
• balance challenges

Expect grounded, strength-based movement and that deep, satisfying burn that lingers long after class ends (the good kind ).

Low impact. Focused effort. Total body strength.

Come grounded. Leave stronger.

✨ Moving forward, this format will step in anytime a fitness class needs a sub - so when you see Full Body Sculpt on the schedule, you’ll know exactly what to expect.

Happy • Healthy • Free

🌟 Voting is OPEN! 🌟We’re excited to share that Full Body Fitness & Yoga has been nominated in Cincinnati CityBeat’s Best...
03/04/2026

🌟 Voting is OPEN! 🌟

We’re excited to share that Full Body Fitness & Yoga has been nominated in Cincinnati CityBeat’s Best of Cincy in the Family & Health category!

If our studio has been part of your routine, your healing, your strength, or simply a place where you can show up and feel supported, we would be so grateful for your vote. This community is the heart of everything we do.

You can vote for Full Body under Family & Health category:
• Yoga Studio

It takes less than a minute, and every vote truly means the world to our small, local, women-owned studio here in Florence.

🗳 Tap the link in our bio to vote
Voting is open through March 22.

Thank you for being part of this community and helping us continue to grow something special together.

Happy • Healthy • Free 💙

Right Nostril Breath 🌬️🔥(Surya Bhedana Pranayama)Ever notice how your energy shifts throughout the day?In yoga, the righ...
03/03/2026

Right Nostril Breath 🌬️🔥
(Surya Bhedana Pranayama)

Ever notice how your energy shifts throughout the day?

In yoga, the right nostril is connected to pingala nadi — the solar, warming, active channel in the body. Breathing through the right nostril only is said to gently turn the lights on internally. ☀️

✨ Benefits may include:
• Increased energy + alertness
• Improved focus + mental clarity
• Gentle internal heat (hello sluggish mornings)
• Support for digestion + metabolism
• A natural boost before movement or a big task

✨ You might use it when:
• You’re feeling foggy or tired
• You need a confidence reset before something important
• You’re about to practice or teach
• You want to shift out of low, heavy energy

It’s simple. It’s powerful.
And like all breathwork — it meets you exactly where you are.

Interested in learning more?

Join us Sun., Mar 29 at 2:30pm for
✨ One Breath at a Time: A Pranayama Workshop ✨

Because sometimes the most powerful shift starts with a single inhale.

Happy • Healthy • Free

Crow Pose (Bakasana) isn’t about flying - it’s about focus + trust.✨ Builds upper body + core strength✨ Improves balance...
03/02/2026

Crow Pose (Bakasana) isn’t about flying - it’s about focus + trust.

✨ Builds upper body + core strength
✨ Improves balance + coordination
✨ Sharpens concentration
✨ Boosts confidence (even if you hover for one breath OR use props!!!)

Tip: Think forward, not up. Spread your fingers. Hug your knees in. Breathe.

Wobble? Normal. That’s where the magic happens.

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

Website

https://www.bonfire.com/store/fbfy-online-store/?utm_source=copy_link&utm_medium=store_page_sh

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NKY’s best yoga and fitness studio offering a variety of classes designed to build strength & balance in your mind + body.