Full Body Fitness & Yoga

Full Body Fitness & Yoga Local yoga (+ fitness) studio in Florence, KY 💛 Homegrown, heart-centered, and here for YOU—every day.
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Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

🕯️ Ease Into Stillness 🕯️Restorative Yoga + Sound ImmersionSaturday, Feb 7 | 4:00pm | 90 minGive yourself permission to ...
01/16/2026

🕯️ Ease Into Stillness 🕯️
Restorative Yoga + Sound Immersion

Saturday, Feb 7 | 4:00pm | 90 min

Give yourself permission to slow all the way down.

This deeply nourishing restorative experience blends supported rest, gentle touch, and a soothing sound bath to help your nervous system soften, tension melt away, and your whole body reset.

Led by two instructors • Kerry & Jules • in a cozy, supportive setting, this is an invitation to truly rest, release, and return to balance.

✨ Space is limited — reserve early

🔗 fullbodynky.com/events

New to the studio? Welcome… we’ve been hoping you’d stop by.Our New Student Intro is 30 days of unlimited classes for $3...
01/15/2026

New to the studio? Welcome… we’ve been hoping you’d stop by.

Our New Student Intro is 30 days of unlimited classes for $39 — plenty of time to explore, try different classes, meet our instructors, and figure out what your body actually loves.

Some days you might want to sweat.
Some days you’ll want to stretch.
Some days you’ll just want to lie on your mat and breathe (we fully support that).

Yoga, strength, slow flow, stretch, rest — it’s all included, and there’s no “right” way to do it. Just show up.

One little heads-up: this intro price bumps to $49 on 2/1/26, so if you’ve been on the fence, now’s a great time to hop off and grab it.

We’re here when you’re ready to step in — and this might just become your new favorite place.

Start by downloading our app or here: www.fullbodynky.com/new

You never know who you might run into at Full Body… 🐾Stop by for a class, a stretch, or just a little dose of good energ...
01/15/2026

You never know who you might run into at Full Body… 🐾

Stop by for a class, a stretch, or just a little dose of good energy — and you might be greeted by Franki, our resident yoga pup, officially testing out the freshly zhuzhed lobby (bench approval: 10/10) in her role as greeter, morale booster, and vibe checker.

Come for the movement.
Stay for the vibes.
Leave with a smile… and possibly some dog hair 😉

Doors are open — we’d love to see you. 🫶

Rainy outside, grounded inside. ☔️Wet Wednesday at Full Body is your excuse to move, stretch, and reset — whatever your ...
01/14/2026

Rainy outside, grounded inside. ☔️

Wet Wednesday at Full Body is your excuse to move, stretch, and reset — whatever your body’s asking for today.

Today’s lineup:
8:30 AM — Full Body Burn
9:45 AM — Full Body Flow
11:00 AM — Rest, Renew, Receive
4:30 PM — Full Body Pi•Yo + Stretch
6:30 PM — Slow Flow + Stretch

Come sweat it out, slow it down, or land somewhere in between.

We’ll be here — rain or shine.

••••••••••••••••••••
• Upcoming workshops
 — Your Body, Your Alignment | Sat 1/17 • 1pm
 — Ease into Stillness | Sound Immersion | Sat 2/7 • 4pm
 — Love Me Tender | Restorative Event | Sun 2/15 • 6pm

• January Promos:
 — 6 Months Unlimited for $495
  Save over $15/month recurring
  Use code COMMIT2026
• 8 for $88 - unlimited, no promo code
• January Drop-In BOGO: 2 classes for $25
• LAST CALL for Yoga Teacher Training
 — $350 early bird extended through Jan 15

So much has shifted over the last few months — new rhythms, fresh energy, a few glow-ups, and lots of thoughtful changes...
01/13/2026

So much has shifted over the last few months — new rhythms, fresh energy, a few glow-ups, and lots of thoughtful changes along the way. Thank you for rolling with us through it all.

Our weekly email just went out with everything that’s coming up - some fabulous workshops, a few January promos, and a final call for Yoga Teacher Training.

Haven’t been in a while? Come see us.
Never been before? We’re here - doors open, ready to welcome you!

Everything can be found our app or online at: www.fullbodynky.com

THANK YOU 🙏🏼

01/12/2026

You asked, we listened ✨

Lobby updates are officially live:
• Coat hooks are up and ready
• Shoes still belong in the short cubes or under the bench (NO outside shoes past the lobby 🦠🤢🙏🏼 - Flexi Full Body 🦴 is watching 👀
• The new partition is already making a difference — noticeably warmer in the front room (cozy win!)

And because change likes company…

Our front room got a little refresh too — same energy, smarter flow, and a setup that supports strong, feel-good movement. 💪✨

Yes… we switched the teaching direction.
Sometimes flipping your view flips the whole experience — sound, space, and how you move through class. 🙃

Can’t wait for you to feel the difference next time you’re in.

••••••••••••••
• Upcoming workshops
 — Your Body, Your Alignment | Sat 1/17 • 1pm
 — Ease into Stillness | Sound Immersion | Sat 2/7 • 4pm
 — Love Me Tender | Restorative Event | Sun 2/15 • 6pm

• January Promos:
 — 6 Months Unlimited for $495
  Save over $15/month recurring
  Use code COMMIT2026
• Root to Rise 4-Month Unlimited
 — includes 2 complimentary guest passes (buy thru 1/14 - expires 4/30)
• January Drop-In BOGO: 2 classes for $25
• LAST CALL for Yoga Teacher Training
 — $350 early bird extended through Jan 15

Sundays are for slowing it all down.Less rushing. More breathing.Time to move with intention, linger a little longer, an...
01/11/2026

Sundays are for slowing it all down.

Less rushing. More breathing.
Time to move with intention, linger a little longer, and set yourself up for the week ahead feeling grounded instead of drained.

Sundays:
8:00 AM — Full Body Flow (60 min)
9:15 AM — Full Body Slow Flow + Meditation (75 min)
10:45 AM — Full Body Sunday Stretch | Yin Yoga (75 min)

Whether you want gentle movement, deep stretching, or a longer pause on your mat, there’s space for you here.

And while you’re in… pop in early or stay a minute after to check out the lobby glow-up. We think you’ll love it.

A little weekend zhuzh never hurt anyone… ✨The lobby got a glow-up and she’s feeling herself.Sneak peek for now.Full rev...
01/11/2026

A little weekend zhuzh never hurt anyone… ✨
The lobby got a glow-up and she’s feeling herself.

Sneak peek for now.
Full reveal tomorrow.

Come see us — we can’t wait for you to walk in and feel it. 💫

January energy at the studio = intention without taking ourselves too seriously 😌Yes, we’re committed to growth, consist...
01/08/2026

January energy at the studio = intention without taking ourselves too seriously 😌

Yes, we’re committed to growth, consistency, and showing up…
And yes, we laugh a lot, make faces, and keep it very human around here.

What’s happening at Full Body:
Upcoming workshops

Your Body, Your Alignment | Sat 1/17 • 1pm

Ease into Stillness: A Sound Immersion | Sat 2/7 • 4pm

Love Me Tender: A Restorative Yoga experience | Sun 2/15 • 6pm

January Promos:
• 6 Months Unlimited SALE
Save over $15/month recurring
Use code COMMIT2026

• Root to Rise 4-Month Unlimited
+ includes 2 complimentary guest passes

• January Drop-In BOGO: 2 classes for $25

• LAST CALL for Yoga Teacher Training! $350 early bird extended through Jan 15
— Be certified & ready to teach by summer ☀️

Come move with us, rest with us, grow with us—and don’t forget to have a little fun along the way 💛

If you’re looking for a place to move your body, calm your mind, and feel genuinely supported —welcome. At Full Body, we...
01/07/2026

If you’re looking for a place to move your body, calm your mind, and feel genuinely supported —welcome.

At Full Body, we offer 30+ classes every week, with a variety of styles, levels, and class times so you can find what works for you. Yoga, strength, stretch, pilates, yin, myofascial release — it’s all here under one roof.

Our instructors? Truly next-level.
Insanely talented, deeply knowledgeable, and genuinely invested in your experience. They’ll meet you exactly where you are, encourage you when you need it, and make every class feel intentional and welcoming.

New to the studio?
Our Intro Offer is $39 for 30 days of unlimited classes — the perfect way to explore, try different classes, and get to know our community without pressure.

Whether you’re brand new, coming back to movement, or looking for a studio that feels like home… we’d love to have you.

Come see what Full Body is all about.
Your mat is waiting. 💛

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

Website

https://www.bonfire.com/store/fbfy-online-store/?utm_source=copy_link&utm_medium=store_page_sh

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NKY’s best yoga and fitness studio offering a variety of classes designed to build strength & balance in your mind + body.