Thiele Fitness 406

Thiele Fitness 406 My name is Stephanie Thiele. I'm a personal trainer, nutrition specialist and life coach. I can't wait to help you turn your goals into reality!

I provide a holistic service that will help you to reach your goals and get in sync with your body. Together we'll design a diet that works best for you and plan sessions that are perfectly suited to your needs and desires. I'm a stage 4 cancer survivor because of exercise, good nutrition and supplements. I know what it's like to start from scratch and I'm ready to support you in your journey to p

eak condition. Book an online session or studio session with me or send me a message if you'd like more information.

05/13/2026

Being competitive and being hard on yourself are NOT the same thing.
Wanting to improve, chasing growth, taking feedback, and holding yourself to a high standard is part of being an athlete.
Constantly tearing yourself apart, attaching your worth to placings, and thinking you don’t belong every time you lose is not “competitive” — it’s self-destruction disguised as discipline.
As a coach, I can promise you this: The athletes that last in this sport are not the ones mentally destroying themselves after every setback. They’re the ones who can stay objective, learn from the feedback, adjust, and keep moving forward.
You are not going to win every show. You are not always going to be the best on stage. That does NOT mean you suddenly don’t belong there.
This sport should build mental strength, not destroy your self-worth.
There’s a difference between being driven… and being at war with yourself all the time. 👏🏼

05/08/2026

POV: Your peanut gallery says “your body can’t change that much in a few hours” during peak week 💀

Meanwhile bodybuilders are out here going from flat ➡️ full ➡️ spilled ➡️ dry all in one day.

Peak week is controlled chaos and if you’ve never lived it… you truly don’t understand how fast the physique can change.
Peak week isn’t just “getting lean.”
It’s watching:
✔️ carbs
✔️ sodium
✔️ water
✔️ digestion
✔️ stress
✔️ inflammation
✔️ muscle fullness
✔️ vascularity

…hour by hour.

The average person thinks competitors are dramatic during peak week.

Experienced bodybuilders know the physique can completely change by the next meal.

If you have a loved one competing, learn the sport before judging the process 👏

I’ll always love a stacked class — that’s where the real competition lives. Walking in as natural as I can be, holding m...
04/26/2026

I’ll always love a stacked class — that’s where the real competition lives. Walking in as natural as I can be, holding my own with the big dogs… that’s something I take pride in.
Walked away with 4th place, and honestly, I’m good with that. Not my absolute best package — my legs held water like a sponge and didn’t come in how I wanted, which was frustrating… but we made the adjustments we could and still showed up.
And after 3 years off stage, just being back under those lights? That felt damn good.
Now it’s time to regroup, clean things up, and execute the next plan… because that was just a fun warm up show 😝
Stay tuned.

04/18/2026

So excited to wear this on the stage! Won't be next weekend, however in a few more months I will get to put it to use! I'm a peacock you gotta let me fly 😝 if you know you know ha ha Thank you for this lovely piece of fabric 😁

04/13/2026

FIT MODEL DEBUT ✔️
Second show of the 2026 season for Top Knot Strong 💖
Walked into a stacked lineup and held our own.
➡️ Secured two 4th place finishes
➡️ Second call-out in Open
➡️ Missed Top 5 by ONE point
And here’s the real takeaway…
We didn’t miss because we weren’t lean enough.
We missed because we were too conditioned.
That’s a different level of problem — and I’ll take that all day.
Now we pivot:
✨ Come back a touch softer
✨ Bring a fuller, more balanced look
✨ Dial into what this division is actually rewarding
This is what competing is about — not guessing, but refining.
Proud of this package. Proud of this feedback.
And we’re just getting started.
Top Knot Strong isn’t here to just show up… we’re here to build. 💪

04/05/2026

First show of the season for ! Sherry conquered her first show at 59… and walked away with 3 second place finishes.
In Novice. Masters & Open at the Buffalo Championships.
That doesn’t happen by accident.
That’s structure, consistency, and ex*****on day in and day out.

04/02/2026

60 years old. Pro Card. Pro debut in 3 weeks.
Someone tell me again that you can't build muscle after a certain age. I'll wait. 🥴
This woman came to me in crisis , coach ghosted her, 3 weeks from stage. We figured it out. Top 5.
Then we got to WORK. Off season. No shortcuts. Grew what needed to grow. Shaped what needed shaping.
She didn't want quick. She wanted RIGHT.
That's the difference between competing and being competitive.
You want results like this? It's not a secret. It's just work, trust, and time.
DM me. Let's build. 💪🏽

https://TopKnotStrong.as.me/

Top Knot Strong is growing… and we’re just getting started 💖🔥April is kicking off STRONG with a packed lineup of shows —...
03/26/2026

Top Knot Strong is growing… and we’re just getting started 💖🔥
April is kicking off STRONG with a packed lineup of shows — including our first Pro show appearance 👏🏼
This is a huge milestone for our team and a reflection of the work being put in behind the scenes every single day.
From local stages to international competition in Japan, our athletes are stepping up and showing what Top Knot Strong is all about.
Whether you’re: ✨ Brand new and thinking about competing
✨ A lifestyle client ready for more
✨ Or a competitor looking for a more structured, strategic approach
We coach men and women at all levels — and we build athletes the RIGHT way.
If you’ve been thinking about joining a team… this is your sign 👇
Let’s get you stage ready.

Tell me you are a competitive bodybuilder without telling me you are a competitive bodybuilder 😝 it's all worth it! If ...
03/26/2026

Tell me you are a competitive bodybuilder without telling me you are a competitive bodybuilder 😝 it's all worth it! If you want discounts from topknotstrong use code: coachsteph

03/16/2026

If you control the inputs long enough… the outcomes take care of themselves.

03/11/2026

Weight loss and competition prep are two completely different worlds.

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Florence Physical Therapy
Florence, MT

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

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+14067777404

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